In this episode of Mikhail & Sherna Get Fit, Sherna Cunningham and Mikhail Kirton open up about the emotional and mental challenges of weight loss when progress feels slow. From struggling with calorie deficits to navigating frustrating weight fluctuations, they share raw, honest insights into the moments that nearly made them give up.

They dive deep into how poor sleep patterns have quietly stalled their fat loss results, why the number on the scale isn’t the only measure of success, and how “invisible wins” like increased energy, better endurance, and improved mood can be just as powerful as visible changes. Sherna and Mikhail also explore the role of partner accountability, revealing how working out together has tested and ultimately strengthened their relationship.

You’ll also hear personal stories about overcoming mental hurdles, staying consistent through discouragement, and redefining success beyond fast results. Whether you're stuck on a plateau or losing motivation, this episode is your reminder that long-term transformation comes from small, consistent habits and that you're never alone on your journey.

Timestamps:

04:01 New workouts and pushing physical limits

08:20 Importance of proper form in exercises

12:36 Benefits of stretching before workouts

16:56 Honest check-in on workout progress

20:01 Avoiding the ego trap in fitness

23:02 Respecting your body's limits

Memorable Quotes

“Your body often whispers before it screams.”

“Balance is the most important thing in the world. You cannot have more of one thing and less of another. Why? Because you'd be out of balance”

“Ambition is something that is good to have, but you see practicality, that is amazing to have.”

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