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Midlife by Design - Curating Your Next Chapter

Midlife by Design - Curating Your Next Chapter

By: Kiran Singh
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About this listen


Welcome to Midlife by Design, the podcast that invites you to stop drifting through your next chapter… and start curating it with clarity, courage, and heart.

I’m Kiran Singh, Midlife Lifestyle Coach & Menopause Wellness Coach, and your guide as you step into the most expansive, intentional, and soul-aligned chapter of your life yet.

This is your space for honest conversations, soulful reflections, and practical tools to help you reinvent your life from the inside out, on your terms.

Each week, we explore the 5 Core Life Areas that shape your midlife transformation:

  • Health & Well-being
  • Self-Discovery & Identity
  • Relationships & Connection
  • Career, Purpose & Money
  • Quality of Life & Everyday Joy

Whether you're navigating change, craving reinvention, or simply longing to feel more you, this podcast is your reminder that midlife isn't a crisis, it's your creative awakening.

You’re not here to fade quietly into the background.
You’re here to come home to yourself.
To lead your life with intention.
To curate a chapter that feels deeply, unapologetically yours.

Hit subscribe, pour a cup of tea, and let’s begin this beautiful reimagining together.


Listen now on iTunes, Spotify, Amazon Music & Podomatic, and take the first step toward curating your next chapter.

If you’re ready to deepen the connection, come join my world. You’ll find journaling prompts, soulful midlife support, and a beautiful community over at Kiransinghuk.com, where we’re curating this next chapter together, one honest conversation at a time.

Copyright 2025 Kiran Singh Hygiene & Healthy Living
Episodes
  • Episode 32: The Night I Let the Light Go

    Episode 32: The Night I Let the Light Go
    Oct 12 2025

    In this episode of Tea with Self, I share a quiet lesson from the Water Lantern Festival, a day that began with restlessness and ended in peace.

    What started as a simple outing turned into an invitation to stop chasing calm and let it find me instead. As the lanterns drifted across the water, I released the weight of striving, proving, and performing, and made space to invite in ease, trust, and stillness.

    For the first time in a long while, I didn’t feel the need to capture the moment. I simply lived it. This is a story about surrender, about learning that stillness isn’t empty, it’s full. Full of peace, presence, and the quiet truth of who we are when we finally stop running.

    For more reflections and resources, visit Kiransinghuk.com. For personal musings, join me on Substack at Midlife by Design: Curating Your Next Chapter.
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    6 mins
  • Episode 31: Letting it Flow: A Midlife Reflection on Mental Health and Healing

    Episode 31: Letting it Flow: A Midlife Reflection on Mental Health and Healing
    Oct 10 2025
    In this episode, I open up about my journey with mental health, not the picture-perfect version, but the real, messy, human one. There was a time when everything looked “fine” from the outside, but inside, I was quietly breaking. This is a story about learning that true strength isn’t found in holding everything together, it’s in allowing yourself to fall apart and meet what’s there with compassion. It’s about finding peace not through control or perfection, but through presence. I share the small, healing practices that helped me return to myself, slow mornings, silent tea rituals, therapy, journaling, and simply letting myself feel. If you’ve ever felt tired, disconnected, or unsure where to begin, I hope this reminds you that healing isn’t a finish line. It’s a rhythm, a gentle coming home to yourself, one breath, one choice at a time. For more reflections and resources, visit Kiransinghuk.com and explore the Digital Library. And for personal musings, join me on Substack at Midlife by Design: Curating Your Next Chapter.
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    4 mins
  • Episode 29: It Was Always Within Me

    Episode 29: It Was Always Within Me
    Oct 8 2025

    This morning, with my Empress Grey tea and a warm hot water bottle, I felt a shift, a calm that felt like coming home to myself. Listening to Your Inner Awakening by Byron Katie reminded me that most of our suffering comes from leaving the present moment. When we return to now, we realise we already have what we need. We are safe. We are okay.

    In this episode, I reflect on the seasons that once felt impossible, and the truth that it was never the circumstances that saved me, but my courage, my choices, my resilience. You don’t have to wait for “someday” to feel enough. You can begin now.

    For Lifestyle Design guidance and free resources, visit Kiransinghuk.com, and for more personal musings, join me on Substack at Midlife by Design: Curating Your Next Chapter.
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    5 mins
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