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Metta Performance

Metta Performance

By: WRKdefined Podcast Network
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 Discover the Metta Performance Podcast, the art of integrating loving-kindness into high-stakes achievement. Rooted in the Pali word for compassion, this podcast offers a foundation for self-awareness and personal growth. Join our hosts and a lineup of top-tier guests as we discuss how a balanced, Metta-driven lifestyle is the key to sustained success in both life and elite sports performance.All rights reserved by WRKdefined Career Success Economics Personal Development Personal Success
Episodes
  • Science-Based Strategies For Lifelong Performance with Sharon McDowell and Regan Stiegman

    Science-Based Strategies For Lifelong Performance with Sharon McDowell and Regan Stiegman
    Mar 3 2026
    How do athletes, executives, and everyday performers stay strong, resilient, and competitive for decades—not just seasons? In this episode, experts in performance medicine and sport science, Sharon McDowell and Regan Stiegman, unpack the science-backed strategies behind long-term performance, recovery, nutrition, and lifestyle optimization. Drawing from their new book Staying in the Game, the conversation explores how nutrition density, fiber intake, sleep, training balance, and lifestyle medicine pillars can help slow age-related decline, reduce inflammation, and sustain peak performance across the lifespan. https://healthylearning.com/staying-in-the-game/
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    50 mins
  • A Story of Comeback and Resilience with Laurel Rathbun

    A Story of Comeback and Resilience with Laurel Rathbun
    Feb 24 2026
    Today, we welcome Laurel Rathbun. This episode explores what sustainable high performance really looks like through the lens of elite cycling, entrepreneurship, and personal resilience. From early athletic development to career-ending injury, returning to competition, launching a women’s pro team, and balancing work, training, and leadership, this conversation offers practical lessons on consistency, intentional living, emotional regulation, mentorship, and building performance ecosystems that last. Listeners will learn how elite performers define success beyond wins, how to manage multiple life demands without burning out, and how women’s sports are evolving through better leadership and partnership models.
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    57 mins
  • Running a Start Up and Staying Balanced with Maria Colacurcio

    Running a Start Up and Staying Balanced with Maria Colacurcio
    Feb 17 2026
    In this episode, we sit down with start-up CEO Maria Colacurcio to explore how elite performers balance career ambition, family life, and athletic goals without burning out. Drawing from real-world leadership experience and competitive sport, the conversation reveals practical strategies for goal setting, productivity, recovery, and mindset. Listeners will learn how to replace perfectionism with progress, use movement to fuel creativity, and design weekly systems that support both performance and happiness.
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    46 mins
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