Is the office potluck actually safe to eat? 🤢 In this Holiday Special of the Men Suffer In Silence Podcast, we are getting brutally honest about why some of us refused to touch the food at the company party (and why you might want to think twice, too).We also dive into the hilarious and painful reality of being a man during Christmas—spending hundreds on gifts only to receive... a pair of socks? 🧦 Plus, you won't believe the "snotty tissue" horror story that left one of us sick for days.In this episode:The "Cat on the Counter" debate: Does owning a cat ruin your potluck dish?Men’s worst Christmas gifts: From gas cards to cheap ties.The $100 Secret Santa drama.Real vs. Fake Christmas Trees: The ultimate showdown.Hit that LIKE button if you’ve ever faked a smile after opening a bad gift! 👍#MenSufferInSilence #Podcast #HolidaySpecial #Potluck #ChristmasGiftsTimestamps (Chapter Markers)[00:00] Intro: The best way to spread Christmas cheer?[00:34] Why I refused to pay $25 for the office potluck[03:09] The "Cat on the Counter" debate: Would you still eat the food?[06:13] The IHOP horror story (finding food in the eggs!)[09:13] The "Snotty Tissue" incident at Jiffy Lube 🤢[11:04] The truth about giving men socks for Christmas[13:22] The "Gas Card" gift setup: A father's disappointment[16:51] Work Wives: How do they know exactly what you want?[23:29] The $100 Secret Santa limit: Cash vs. Thoughtful Gifts[27:39] Buying 46 personalized scarves?! (The Ultimate Gift Giver)[30:40] Real vs. Fake Christmas Trees: The messy truth[34:03] Our plan to chop down a tree for a subscriber next year[36:06] Has the Christmas Spirit died this year?[41:28] Debate: The best way to spread holiday cheer[44:40] The Caroling Challenge: Will we show up at your house?

In this moving episode from the Men Suffer In Silence Podcast, we take a deep dive into the profound lessons found in John 4. This discussion explores the intersection of spiritual hunger, the reality of isolation, and the transformative power of being truly seen and known. We break down the historical and emotional weight of the encounter at the well, offering a message of hope for anyone feeling disconnected or unheard in today’s world. Whether you're struggling with silent battles or seeking a deeper understanding of faith, this video provides a safe space for reflection and growth.#MenSufferInSilence #MensMentalHealth #PodcastForMen #Vulnerability #RealTalk #MentalHealthMatters #SafeSpaceForMen #NewPodcast #YouTubePodcast #mensufferinsilencepodcastVideo Timestamps[00:10] – Opening welcome and the mission of the "Men Suffer In Silence" podcast.[02:45] – Introduction to John 4: Setting the scene of the weary traveler.[05:12] – Breaking down the cultural barriers: Why this meeting was revolutionary.[08:30] – The concept of "Living Water" and identifying our deepest internal thirst.[11:05] – Exploring the pain of isolation and why men often hide their struggles.[14:22] – The Woman at the Well: A look at her history and her search for belonging.[17:40] – Confronting the truth: The moment of radical honesty and vulnerability.[20:15] – Discussion on spiritual burnout and finding rest in faith.[23:55] – How "being known" by God changes our perspective on self-worth.[26:30] – The ripple effect: How one person’s transformation impacted an entire community.[29:10] – Practical advice for men dealing with silent emotional burdens.[32:45] – Prayer and reflection on finding strength in weak moments.[35:20] – Final thoughts and how to connect with the community.[36:50] – Closing remarks and preview for the next episode.

He was written off by teachers as "mentally retarded" at age five, but a father’s refusal to accept that label—and a rigorous "ABCs boot camp"—forged a resilience that would carry him from the trenches of the U.S. Army to the pinnacle of clinical psychology. Join us as Dr. Nate Chapman peels back the layers of the male psyche, revealing the invisible "shield" that many men carry—armor that once ensured survival but now imprisons the soul.​In this deep dive, we dissect the architecture of love using the "Sound Relationship House," exposing the silent "Four Horsemen" that can rot a partnership from the inside out. From the crucial difference between "investigating" and "learning" your partner to the one evolutionary reason men fear vulnerability, this conversation goes where few dare. Discover the practical step to drowning out the world’s noise and reclaiming your inner voice... before it’s too late.​Timestamps​[00:00] The Shield Metaphor: Why we protect what’s inside​[01:50] Introduction: Who is Dr. Nathaniel Chapman?​[02:30] From Concrete Work to Clinical Psychology​[04:09] "If You Can Learn Military Stuff...": Overcoming academic doubt​[05:49] The Accidental Psychologist: How a double major changed everything​[07:11] The Breakdown: Difference between a Counselor, Psychologist, and Psychiatrist​[10:02] Psychology as "The Study of the Soul"​[11:48] The Evolutionary Roots of the "Tough It Out" Mentality​[14:15] The "ABCs Boot Camp": A father’s lesson in grit and resilience​[18:26] The Gottman Method & The Sound Relationship House​[20:02] Trust vs. Betrayal: It’s not just about infidelity​[22:22] The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling​[26:40] The L.O.V.E. Acronym: A guide for partners of silent men​[30:00] Muscle Memory of the Mind: Why we keep shields up when the war is over​[35:04] The Final Step: How to tune into your inner voice#MenSufferInSilence #MensMentalHealth #PodcastForMen #Vulnerability #RealTalk #MentalHealthMatters #SafeSpaceForMen #NewPodcast #YouTubePodcast #mensufferinsilencepodcast

E. Nathaniel Chapman, Psy.D.Assistant Teaching ProfessorDepartment of PsychologyUniversity of California, San DiegoLicensed Psychologist, CA #33301Licensed Psychologist, DC# PSY20001362Licensed Clinical Psychologist, VA # 0810007910Licensed Psychologist, WV # 1248Authority to Practice Interjurisdictional Telepsychology (APIT) # 10730

echapman@ucsd.edu