Episodes

  • Mediterranean Inspired #5 - w/ guest Kurt Mifsud

    Mediterranean Inspired #5 - w/ guest Kurt Mifsud
    May 28 2024
    Listen to Emily Francis' conversation with Kurt Mifsud as he walks through making mediterranean seasoning blends!
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    1 hr
  • Mediterranean Inspired #4 - Live from Croatia

    Mediterranean Inspired #4 - Live from Croatia
    May 21 2024
    Listen to Emily Francis as she walks you through her time in Croatia! Recorded LIVE from Poreč, Croatia!
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    48 mins
  • Mediterranean Inspired #3 - w/ Josef Bonello

    Mediterranean Inspired #3 - w/ Josef Bonello
    May 14 2024
    This week Emily sits down with Josef Bonello, official wine ambassador for Malta and Gozo!
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    57 mins
  • Mediterranean Inspired #2 - w/ Michelle Abela and Doreen Parker

    Mediterranean Inspired #2 - w/ Michelle Abela and Doreen Parker
    May 7 2024
    Join Emily Francis this week as she sits with Michelle Abela and Doreen Parker and make the traditional Maltese classic: F'tira

    The recipe for the F'tira:
    Round Maltese or Sourdough Bread
    Tuna
    Cucumber
    Olives
    Tomatoes
    Tomato Paste (Kunserva)
    Olive Oil
    Mint (Fresh or Dried)
    Cheese- Feta or Gbejniet


    For more Emily Francis:
    www.emilyafrancisbooks.com
    Instagram: https://www.instagram.com/emilyafrancisbooks/
    Twitter: https://twitter.com/emilyafrancisbk?lang=en
    Facebook: https://www.facebook.com/EmilyAFrancisBooks/
    www.healthylife.net/All About Healing
    www.mymaltalife.com
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    1 hr
  • Mediterranean Inspired #1 - w/ Kurt Mifsud of the Mediterranean Culinary Academy

    Mediterranean Inspired #1 - w/ Kurt Mifsud of the Mediterranean Culinary Academy
    Apr 30 2024
    Join Emily Francis for the premiere episode of "Mediterranean Inspired," where you will explore Mediterranean culture and cuisine.

    Today Emily is joined by Kurt Mifsud, the owner of the Mediterranean Culinary Academy!

    For more Emily Francis:
    www.emilyafrancisbooks.com
    Instagram: / emilyafrancisbooks
    Facebook: / emilyafrancisbooks
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    53 mins