Episodes

  • #295 Guided Meditation in German - The Quiet Pulse of Life ( Sylvia Wolfer)

    #295 Guided Meditation in German - The Quiet Pulse of Life ( Sylvia Wolfer)
    Mar 1 2026
    German : Der Stille Puls des Lebens In einer Welt, die oft hektisch und überfordernd erscheint, kann es tief beruhigend sein, einen Moment innezuhalten und dich mit den stillen Rhythmen des Lebens zu verbinden. Diese Meditation lädt dich ein, in eine friedliche, schneebedeckte Berglandschaft einzutauchen, wo die Stille den verborgenen Puls des Lebens trifft. Indem du dich in diese ruhige Umgebung hineinversetzt, wirst du angeleitet, dich auf deine eigenen inneren Rhythmen zu konzentrieren, deinen Atem und deinen Herzschlag. Dieses einfache, aber kraftvolle Bewusstsein kann helfen, Stress zu reduzieren, Vertrauen in das Leben zu stärken und Dankbarkeit für die Wunder deines Körpers zu entwickeln, die jeden Tag ohne dein Zutun geschehen. Indem du dich auf den natürlichen Fluss deines Atems und den gleichmäßigen Schlag deines Herzens konzentrierst, kannst du ein erneuertes Gefühl von Ruhe und eine tiefere Verbindung zum stillen Unterstützungssystem des Lebens finden. Tauche ein in einen Moment der Ruhe und Heilung mit dieser geführten Meditation, die sorgfältig gestaltet wurde, um dir zu helfen, wieder mit Ruhe, Klarheit und innerer Stärke in Verbindung zu treten. Egal, ob du die täglichen Belastungen des Lebens bewältigst, dich von deinen Emotionen überwältigt fühlst oder einfach nur einen Moment der stillen Reflexion suchst – diese Meditation bietet dir einen Zufluchtsort für deinen Geist und dein Herz. Key Features : Eine Professionell Geführte Erfahrung : Sylvias beruhigende Stimme, geprägt von Weisheit und Empathie, führt dich sanft in einen Zustand tiefer Entspannung. Eine Verbindung von Wissenschaft und Achtsamkeit : Du profitierst von einer Kombination aus Neurowissenschaften und alten Achtsamkeitspraktiken, die sowohl deinen Körper als auch deinen Geist nähren. All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠ #SylviaWolfer #speaker #griefhealing Find the full Interview with Sylvia Wolfe Bio of Sylvia Wolfer Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement. How to Contact Sylvia Wolfer ⁠https://sylviawolfer.com/⁠ ⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠ ⁠https://www.linkedin.com/in/sylviawolfer/⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠ 🤝 Join Our Meditation Podcast Community ✦ Website: ⁠http://meditationpodcast.org/⁠ ✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠ ✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠ ✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠ ✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠ #meditationpodcast #Meditation #meditate
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    11 mins
  • #294 Guided Meditation in French - Le Souffle silencieux de la Vie ( Sylvia Wolfer)

    #294 Guided Meditation in French - Le Souffle silencieux de la Vie ( Sylvia Wolfer)
    Mar 1 2026
    French : Le Souffle silencieux de la Vie Dans un monde souvent rapide et accablant, prendre un moment pour te reconnecter aux rythmes silencieux de la vie peut être profondément apaisant.Cette pratique t’invite à entrer dans un paysage serein de montagnes enneigées, où le silence rencontre le souffle discret de la vie. En t’immergeant dans ce cadre paisible, tu seras guidé à te concentrer sur tes propres rythmes intérieurs, ta respiration et les battements de ton cœur. Cette prise de conscience simple mais puissante peut aider à réduire le stress, à augmenter la confiance dans la vie et à cultiver la gratitude pour les miracles que ton corps accomplit chaque jour sans effort.En te concentrant sur le flux naturel de ton souffle et le battement régulier de ton cœur, tu pourras trouver un sentiment renouvelé de calme et une connexion plus profonde au soutien silencieux de la vie. Plonge dans un Moment de Paix et de Guérison avec cette méditation guidée, soigneusement conçue pour t’aider à te reconnecter au calme, à la clarté et à la force intérieure. Que tu sois en train de traverser les stress quotidiens de la vie, que tu te sentes submergé par tes émotions ou que tu recherches simplement un moment de réflexion silencieuse, cette méditation t’offre un sanctuaire pour ton esprit et ton cœur. Caractéristiques principales : Une Expérience Guidée avec Expertise : La voix apaisante de Sylvia, empreinte de sagesse et d’empathie, te conduit en douceur vers un état de profonde relaxation. Une Alliance de Science et de Pleine Conscience : Tu bénéficies d’une combinaison de neurosciences et de pratiques ancestrales de pleine conscience pour nourrir à la fois ton corps et ton esprit. Authentique et Sincère : Tu profites d’une approche non conventionnelle, qui t’offre une guidance à la fois profonde et pratique, adaptée à la vie réelle. Accessible et Flexible : Télécharge la méditation et écoute-la quand tu veux, que ce soit pour une courte pause ou une pratique restauratrice plus longue All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠ #SylviaWolfer #speaker #griefhealing Find the full Interview with Sylvia Wolfe Bio of Sylvia Wolfer Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement. How to Contact Sylvia Wolfer ⁠https://sylviawolfer.com/⁠ ⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠ ⁠https://www.linkedin.com/in/sylviawolfer/⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠ 🤝 Join Our Meditation Podcast Community ✦ Website: ⁠http://meditationpodcast.org/⁠ ✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠ ✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠ ✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠ ✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠ #meditationpodcast #Meditation #meditate
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    10 mins
  • #293 Guided Meditation - The Quiet Pulse of Life ( Sylvia Wolfer)

    #293 Guided Meditation - The Quiet Pulse of Life ( Sylvia Wolfer)
    Mar 1 2026

    The Quiet Pulse of Life

    In a world that often feels fast-paced and overwhelming, taking a moment to reconnect with the quiet rhythms of life can be deeply restorative.

    This practice invites you to step into a serene, snowy mountain landscape, where stillness meets life’s quiet pulse.

    As you immerse yourself in this peaceful setting, you’ll be guided to tune into your own inner rhythms, your breath andyour heartbeat.

    This simple yet powerful awareness can help reduce stress, increase a sense of trust in life, and cultivate gratitude for the miracles your body performs every day without effort.

    By focusing on the natural flow of your breath and the steady beat of your heart, you may find a renewed sense of calm and a deeper connection to life’s quiet support system.

    Step Into a Moment of Peace and Healing with this guided meditation by Sylvia, thoughtfully crafted to help you reconnect with calm, clarity, and strength. Whether you're navigating life’s daily stresses, feeling overwhelmed by emotions, or simply seeking a moment of quiet reflection, this meditation offers a sanctuary for your mind and heart.

    Key Features:

    Expertly Guided Experience: Sylvia’s soothing voice, grounded in wisdom and empathy, gently leads you into a state of deep relaxation.

    A Blend of Science and Mindfulness: Combining neuroscience and ancient mindfulness practices to nurture both mind and body.

    Authentic and Heartfelt: A non-mainstream approach, offering profound yet practical guidance for real life.

    Accessible and Flexible: Download and listen anytime, whether for a quick reset or a longer, restorative practice.

    All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠

    All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

    #SylviaWolfer #speaker #griefhealing

    Find the full Interview with Sylvia Wolfe

    Bio of Sylvia Wolfer

    Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.

    How to Contact Sylvia Wolfer

    ⁠https://sylviawolfer.com/⁠

    ⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

    ⁠https://www.linkedin.com/in/sylviawolfer/⁠

    All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

    🤝 Join Our Meditation Podcast Community

    ✦ Website: ⁠http://meditationpodcast.org/⁠

    ✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

    ✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠

    ✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠

    ✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

    #meditationpodcast #Meditation #meditate
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    10 mins
  • #292 Healing Grief Through Body & Breath: Sylvie Wolfer

    #292 Healing Grief Through Body & Breath: Sylvie Wolfer
    Feb 24 2026
    In this deeply moving episode, we welcome Sylvia Wolfer – grief specialist, mindfulness practitioner, and Pilates instructor – who shares her profound journey through multiple losses and how she transformed her pain into purpose. Shaped by the sudden deaths of her father, two brothers, and later her mother passed. Sylvie brings together grief science, mindfulness, and movement to offer grounded, research-informed support for those navigating loss. All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠ #SylviaWolfer #speaker #griefhealing Bio of Sylvia Wolfer Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement. What we Discussed: 00:00Who is Sylvia Wolfer 00:40 Death is a fact of life 00:55 Sylvia's difficult journey with Family Grief 02:52 Her therapist recommended that she help people with grief 04:11 When you reflect on death later as if they say good bye before dying 06:45 Additional Grief when a person dies abroad 09:05 The time taken before the burrial can effect us 12:10 People Suppressing emotions during death 14:20 Grief is like a wound 15:50 Times a person the body still looks alive 19:20 We should have 1 month compassion leave when someone close passes 25:00 Nice ways to give condolences 27:15 Understanding People's sadness 28:33 Be mindful not to touch or clean in the house without approval 29:45 Having the hard conversations before someone passes 31:30 Be honest when a person knows they are Dying 33:40 Did the Pilates help with the Grief 35:20 How she overcame the pain with Daily rituals 37:30 How the Gym stopped back aches 38:00 Why are breathwork session not available weekly, similar like going to the church 39:37 Common trands that she witnesses 42:00 Signed we get when a loved one passes 44:05 The grief courses she offers 45:55 Meditations to follow in English, French & German 47:15 Do not say you do not have time to Meditate 47:40 The Meditations find their way to a person when its needed 48:10 How a booked helped my trapped nerve 49:40 The different Meditations can help with language learning 50:00 Where they can find Syvlia How to Contact Sylvia Wolfer ⁠https://sylviawolfer.com/⁠ ⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠ ⁠https://www.linkedin.com/in/sylviawolfer/⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠ 🤝 Join Our Meditation Podcast Community ✦ Website: ⁠http://meditationpodcast.org/⁠ ✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠ ✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠ ✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠ ✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠ #meditationpodcast #pilates #death #grief #breathwork
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    51 mins
  • #291 The Warrior Within: Stillness, Boundaries & Inner Strength

    #291 The Warrior Within: Stillness, Boundaries & Inner Strength
    Feb 11 2026
    Join Roy Coughlan as he welcomes Alexandra Cheo, a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With 20 years of experience, Alexandra blends ancient wisdom with modern insights to help leaders and professionals align with their highest potential. In this episode, we explore astrology as a tool for self-discovery, how the Modern Mystery School empowers personal transformation, and why understanding your birth chart is like having a recipe for your life's purpose. We also dive into Alexandra's journey from reading her grandfather's astrology books as a child to becoming an international instructor, plus her insights on martial arts, boundaries, and finding your calling. All Episodes can be found at ⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠ #AlexandraCeho #speaker #spirtualhealing Bio of Alexandra Ceho Aleksandra Ceho is a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With a lifelong passion for astrology, she combines ancient wisdom with modern insight to help leaders and professionals in healthcare and alternative health, legal and STEM-based professions align with their highest potential. With 20 years of experience under her belt, she joyfully serves those looking to supplement their careers with spiritual wisdom. What we Discussed: 00:00 Intro 00:12 Who is Alexandra Ceho 01:20 What is the Modern Mystery School 03:50 Knowing who you are from stories 05:05 All types of Students ages & Nationalities 06:45 How her Astrology Journey began 11:25 Luna Cycle and 13 months 15:00 How relevant is your Date, Time & Location of Birth 18:25 Incorporating Astrology into your Business 21:40 Patterns she noticed with Entrepreneurs 23:35 If you are Lost and finding Yourself 27:00 What is the Aim of the school 29:35 Its hard to help someone if you have not being their yourself 30:50 The different Martial Arts she did 34:30 The confidence Martial Arts gives you 38:18 When I got Bullied and how I joined Kunf Fu 39:35 The different servies Alexandra offers How to Contact Alexandra Ceho ⁠https://www.masterthestars.com/⁠ ⁠https://www.instagram.com/pallas.aleks/⁠ ⁠https://www.facebook.com/MasterTheStars/⁠ ⁠https://www.youtube.com/channel/UC8WqG10ar6whrf1YEG_db8g⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠ 🤝 Join our Speaking Podcast Community ✦ Website: ⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠ ✦ YouTube: / ⁠⁠https://www.youtube.com/@roycoughlan⁠⁠ ✦ Instagram: ⁠⁠https://www.instagram.com/speakingpodcast/⁠⁠ ✦ Facebook: / ⁠⁠https://www.facebook.com/speakingpodcast⁠⁠ ✦ TikTok: / ⁠⁠https://www.tiktok.com/@roycoughlanpodcaster⁠⁠ #irishman #speakingpodcast #modernmisteryschool#astrology
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    42 mins
  • #290 From Coma to Comeback: Maria Garcia’s Stroke, Recovery & Nutrition Breakthrough

    #290 From Coma to Comeback: Maria Garcia’s Stroke, Recovery & Nutrition Breakthrough
    Jan 12 2026
    Welcome to the Speaking Podcast. Guest Maria Garcia shares her powerful story of resilience after a massive stroke at 25 and the long recovery that followed. Maria discusses relearning basic functions, writing her memoir Breaking Into Delight, and discovering a transformative nutritional approach years later that significantly improved her recovery. She now coaches others to reset their relationship with food and reclaim their health and purpose. --- All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠ #mariagarcia #speaker #wildfit Bio of Maria Garcia Maria Garcia is a powerful example of resilience and self-discovery. After earning double majors in Finance and International Business, she initially made her mark in the corporate world. But her path took an unexpected turn when a massive stroke altered her life forever. Through sheer determination and a long, challenging recovery, Maria emerged stronger, with a deeper sense of purpose.Maria channeled her transformative journey into her memoir, Breaking Into the Light: A Journey of Self-Discovery and Transformation, sharing her journey and the lessons learned along the way. Almost a decade after the book’s release, she discovered a groundbreaking nutritional methodology, which played a pivotal role in her continued recovery and personal transformation.Today, Maria is a passionate coach, committed to helping others navigate their own journeys of recovery and transformation. She specializes in guiding individuals to reset their relationship with food, unlocking profound shifts in their overall life experience. What we Discussed: 00:00 Intro 00:20 Who is Maria garcia 02:10 How she got ill 03:30 Organ donation company speaking to her family 04:40 What was going on in her head when she could not move for 2 weeks 05:30 Her 1st movement in her body 07:00 Getting scared when sh saw the Nurse walk in 07:50 Dr's do not always get it right 09:25 The Next stage after the hospital 10:30 Birth Control pills can be dangerous 12:30 When she went home in a wheelchair and diapers 14:15 What was going on in her head at this stage 15:20 How she got out of the wheel chair 16:10 How Yoga helped a lot 17:30 Investigating different ways to heal 18:53 How her family kept Hope Alive 20:05 Getting into Personal Development 23:52 The importance of rereading a good book 26:00 When she found an ad about Nutrition 28:25 Developing a career on Nutrition 30:13 How the Food has been made toxic 30:30 The Wheel of Health 32:30 People lost touch with Nature 33:23 How to find healthy food 35:00 The Food Pyramid was inverted 35:40 Listen to your body 36:50 Pringles are not healthy or safe 38:30 Pork and Chicken are not the best meat to eat 39:45 What has she seen of illnesses being cured 41:30 How I cured my back pain 43:30 How they create confusion with food 46:10 Her Book on the journey 48:00 How she got onto the speaking stage 49:40 Tapping into her intuition 55:00 Sometime the vitamin pills are not natural How to Contact ⁠www.genuinelymaria.com⁠ ⁠https://www.linkedin.com/in/maria-garcia-7273a8230/⁠ ⁠https://www.facebook.com/profile.php?id=61565412543083 ⁠ ⁠https://www.instagram.com/genuinelymaria.wf/ ⁠ ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠ 🤝 Join our Speaking Podcast Community ✦ Website: ⁠https://www.podpage.com/speaking-podcast/⁠ ✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠ ✦ Instagram: ⁠https://www.instagram.com/speakingpodcast/⁠ ✦ Facebook: / ⁠https://www.facebook.com/speakingpodcast⁠ ✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠ #healingrecovery #irishman #speakingpodcast #health
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    58 mins
  • #289 How to Identify Your Strongest Psychic Power - Emily Atlantis Wolf

    #289 How to Identify Your Strongest Psychic Power - Emily Atlantis Wolf
    Dec 16 2025

    This meditation is from Emily Atlastis Wold who was my guest on the previous episode.

    Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation.

    #breathwork #reki #meditate #atlantiswolf

    All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠

    All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠

    ⁠

    How to Contact Emily Atlantis Wolf

    ⁠https://www.atlantiswolf.com/⁠

    LinkedIn:⁠www.linkedin.com/in/emily-atlantis-wolf⁠

    IG: @DragonMedicineWoman

    ⁠https://www.instagram.com/dragonmedicinewoman/⁠

    YouTube:⁠https://www.youtube.com/@DragonMedicineWoman⁠

    ------------------

    All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠

    🤝 Join our Speaking Podcast Community

    ✦ Website: ⁠https://www.podpage.com/speaking-podcast/⁠

    ✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

    ✦ Instagram: ⁠https://www.instagram.com/speakingpodcast/⁠

    ✦ Facebook: / ⁠https://www.facebook.com/speakingpodcast⁠

    ✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

    #meditation #irishman #meditationpodcast #selfcare #emotionalpain
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    22 mins
  • #288 Getting Transformed is better than getting high in a Breathwork session - Emily Atlantis Wolf

    #288 Getting Transformed is better than getting high in a Breathwork session - Emily Atlantis Wolf
    Dec 15 2025

    Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation.

    #breathwork #reki #meditate #atlantiswolf All Episodes can be found at ⁠https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/

    ⁠ What we Discussed: 00:22 Who is Emily Atlantis Wolf

    07:05 Finding the higher purpose of her life

    08:10 How did her loved ones react to her career change

    10:20 When did she realise she had a gift as a masseuse

    16:00 The other Healing Modalities she learned

    24:00 How to know which Kinesio Tape to use

    26:00 How to use the Kinesio Tape Properly

    29:25 My Breathwork Experience

    30:35 Ensuring that the brreathwork facilator knows how to deal with trauma

    33:00 Getting Transformed is better than getting high in a Breathwork session

    37:45 Ayahuasca and breathwork addictions

    42:00 Not everyone wants to heal

    44:05 Sometimes a partner can effect your addictions

    45:45 Something is dying before you can transform

    49:30 How are the governing bodies embracing Breathwork

    How to Contact Emily Atlantis Wolf

    https://www.atlantiswolf.com/

    LinkedIn:www.linkedin.com/in/emily-atlantis-wolf

    IG: @DragonMedicineWoman

    https://www.instagram.com/dragonmedicinewoman/

    YouTube:https://www.youtube.com/@DragonMedicineWoman

    ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 🤝 Join our Speaking Podcast Community ✦ Website: https://www.podpage.com/speaking-podcast/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦ Instagram: https://www.instagram.com/speakingpodcast/ ✦ Facebook: / https://www.facebook.com/speakingpodcast ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster #meditation #irishman #meditationpodcast #selfcare #emotionalpain
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    1 hr