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Meditation Podcast

Meditation Podcast

By: Roy Coughlan
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About this listen

 Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators.

I also interview some of the people that have kindly shared their Meditations and share their journey.

Join my SKOOL PodFather Community https://www.skool.com/podfather/about

According to Listennotes this Podcast is in the Top 0.5% of International Podcasts.

Thank You to my Listeners.Roy Coughlan Spirituality
Episodes
  • #290 From Coma to Comeback: Maria Garcia’s Stroke, Recovery & Nutrition Breakthrough

    #290 From Coma to Comeback: Maria Garcia’s Stroke, Recovery & Nutrition Breakthrough
    Jan 12 2026
    Welcome to the Speaking Podcast. Guest Maria Garcia shares her powerful story of resilience after a massive stroke at 25 and the long recovery that followed. Maria discusses relearning basic functions, writing her memoir Breaking Into Delight, and discovering a transformative nutritional approach years later that significantly improved her recovery. She now coaches others to reset their relationship with food and reclaim their health and purpose. --- All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠ #mariagarcia #speaker #wildfit Bio of Maria Garcia Maria Garcia is a powerful example of resilience and self-discovery. After earning double majors in Finance and International Business, she initially made her mark in the corporate world. But her path took an unexpected turn when a massive stroke altered her life forever. Through sheer determination and a long, challenging recovery, Maria emerged stronger, with a deeper sense of purpose.Maria channeled her transformative journey into her memoir, Breaking Into the Light: A Journey of Self-Discovery and Transformation, sharing her journey and the lessons learned along the way. Almost a decade after the book’s release, she discovered a groundbreaking nutritional methodology, which played a pivotal role in her continued recovery and personal transformation.Today, Maria is a passionate coach, committed to helping others navigate their own journeys of recovery and transformation. She specializes in guiding individuals to reset their relationship with food, unlocking profound shifts in their overall life experience. What we Discussed: 00:00 Intro 00:20 Who is Maria garcia 02:10 How she got ill 03:30 Organ donation company speaking to her family 04:40 What was going on in her head when she could not move for 2 weeks 05:30 Her 1st movement in her body 07:00 Getting scared when sh saw the Nurse walk in 07:50 Dr's do not always get it right 09:25 The Next stage after the hospital 10:30 Birth Control pills can be dangerous 12:30 When she went home in a wheelchair and diapers 14:15 What was going on in her head at this stage 15:20 How she got out of the wheel chair 16:10 How Yoga helped a lot 17:30 Investigating different ways to heal 18:53 How her family kept Hope Alive 20:05 Getting into Personal Development 23:52 The importance of rereading a good book 26:00 When she found an ad about Nutrition 28:25 Developing a career on Nutrition 30:13 How the Food has been made toxic 30:30 The Wheel of Health 32:30 People lost touch with Nature 33:23 How to find healthy food 35:00 The Food Pyramid was inverted 35:40 Listen to your body 36:50 Pringles are not healthy or safe 38:30 Pork and Chicken are not the best meat to eat 39:45 What has she seen of illnesses being cured 41:30 How I cured my back pain 43:30 How they create confusion with food 46:10 Her Book on the journey 48:00 How she got onto the speaking stage 49:40 Tapping into her intuition 55:00 Sometime the vitamin pills are not natural How to Contact ⁠www.genuinelymaria.com⁠ ⁠https://www.linkedin.com/in/maria-garcia-7273a8230/⁠ ⁠https://www.facebook.com/profile.php?id=61565412543083 ⁠ ⁠https://www.instagram.com/genuinelymaria.wf/ ⁠ ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠ 🤝 Join our Speaking Podcast Community ✦ Website: ⁠https://www.podpage.com/speaking-podcast/⁠ ✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠ ✦ Instagram: ⁠https://www.instagram.com/speakingpodcast/⁠ ✦ Facebook: / ⁠https://www.facebook.com/speakingpodcast⁠ ✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠ #healingrecovery #irishman #speakingpodcast #health
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    58 mins
  • #289 How to Identify Your Strongest Psychic Power - Emily Atlantis Wolf

    #289 How to Identify Your Strongest Psychic Power - Emily Atlantis Wolf
    Dec 16 2025

    This meditation is from Emily Atlastis Wold who was my guest on the previous episode.

    Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation.

    #breathwork #reki #meditate #atlantiswolf

    All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠

    All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠

    ⁠

    How to Contact Emily Atlantis Wolf

    ⁠https://www.atlantiswolf.com/⁠

    LinkedIn:⁠www.linkedin.com/in/emily-atlantis-wolf⁠

    IG: @DragonMedicineWoman

    ⁠https://www.instagram.com/dragonmedicinewoman/⁠

    YouTube:⁠https://www.youtube.com/@DragonMedicineWoman⁠

    ------------------

    All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠

    🤝 Join our Speaking Podcast Community

    ✦ Website: ⁠https://www.podpage.com/speaking-podcast/⁠

    ✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠

    ✦ Instagram: ⁠https://www.instagram.com/speakingpodcast/⁠

    ✦ Facebook: / ⁠https://www.facebook.com/speakingpodcast⁠

    ✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠

    #meditation #irishman #meditationpodcast #selfcare #emotionalpain
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    22 mins
  • #288 Getting Transformed is better than getting high in a Breathwork session - Emily Atlantis Wolf

    #288 Getting Transformed is better than getting high in a Breathwork session - Emily Atlantis Wolf
    Dec 15 2025

    Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation.

    #breathwork #reki #meditate #atlantiswolf All Episodes can be found at ⁠https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/

    ⁠ What we Discussed: 00:22 Who is Emily Atlantis Wolf

    07:05 Finding the higher purpose of her life

    08:10 How did her loved ones react to her career change

    10:20 When did she realise she had a gift as a masseuse

    16:00 The other Healing Modalities she learned

    24:00 How to know which Kinesio Tape to use

    26:00 How to use the Kinesio Tape Properly

    29:25 My Breathwork Experience

    30:35 Ensuring that the brreathwork facilator knows how to deal with trauma

    33:00 Getting Transformed is better than getting high in a Breathwork session

    37:45 Ayahuasca and breathwork addictions

    42:00 Not everyone wants to heal

    44:05 Sometimes a partner can effect your addictions

    45:45 Something is dying before you can transform

    49:30 How are the governing bodies embracing Breathwork

    How to Contact Emily Atlantis Wolf

    https://www.atlantiswolf.com/

    LinkedIn:www.linkedin.com/in/emily-atlantis-wolf

    IG: @DragonMedicineWoman

    https://www.instagram.com/dragonmedicinewoman/

    YouTube:https://www.youtube.com/@DragonMedicineWoman

    ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 🤝 Join our Speaking Podcast Community ✦ Website: https://www.podpage.com/speaking-podcast/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦ Instagram: https://www.instagram.com/speakingpodcast/ ✦ Facebook: / https://www.facebook.com/speakingpodcast ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster #meditation #irishman #meditationpodcast #selfcare #emotionalpain
    Show More Show Less
    1 hr
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