Diabetes and prediabetes are increasingly common among older adults, with nearly one-third affected by diabetes and about half living with prediabetes.

This episode of Aging Forward features registered dietitian Laura Knudsen, who shares evidence-based strategies for managing diabetes through nutrition, weight loss, regular physical activity, and long-term lifestyle changes. She explains how sustainable diet and movement routines can improve blood sugar control, reduce reliance on medications, and even reverse early indicators of type 2 diabetes.

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Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

Today we're highlighting another one of Mayo Clinic's podcasts, Mayo Clinic Talks. On this special episode feature, Aging Forward host Dr. Christina Chen discusses Alzheimer's disease and its effect on family dynamics.

Nearly six million people in the United States age 65 and older have Alzheimer’s Disease; of these about 80% are 75 years old and older. It is a devastating disease, not only for the patient, but also for the family of the patient involved. Unfortunately, currently available treatment for Alzheimer’s has been disappointing. Cure or even stability of the cognitive loss is not possible. The topics for today’s podcast include mild cognitive impairment and dementia, focusing on Alzheimer’s Disease, and our guest is Ronald C. Petersen, M.D., a Mayo Clinic neurologist and specialist in Alzheimer’s Disease and other dementias. We’ll discuss the evaluation, the current available treatment as well as what might be on the horizon in the management of this disease.

Find more Mayo Clinic Talks podcasts https://ce.mayo.edu/online-education/content/mayo-clinic-talks

Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

When we talk about health, we usually think about physical well-being: scheduling regular checkups and staying fit through exercise. We may also consider mental health and self-care. But how often do we think about spiritual health?

On this episode of Aging Forward, the Rev. BJ Larson discusses her work as a chaplain, the role of spirituality in aging well, and what people most want to hear at the end of life.

Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.