In this engaging interview, Paula shares her journey of motherhood, bilingual parenting, and building a flexible career that aligns with her family values. Discover insights on raising bilingual children, navigating cultural nuances, and creating a life of flexibility and fulfillment.

Guest links

Thrive Mama Official Instagram -

Paula Thrives UGC Channel -

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/deborahgraham/ ⁠⁠⁠⁠⁠

motherhood, bilingual parenting, flexible career, cultural heritage, parenting tips, work-life balance, community support, language learning, motherhood journey, parenting challenges

In this engaging interview, Deborah Graham speaks with Rebecca Hogan about her journey through motherhood, career transitions, and the importance of self-care and authenticity.

They explore the challenges of balancing work and family, unlearning societal expectations, and embracing a whole self approach to life and coaching. In this engaging interview, Rebecca Hogan shares insights on motherhood, matrescence, and balancing personal growth with parenting.

Discover practical tips for embracing change, managing expectations, and thriving as a mother and individual.

key topics

• Motherhood journey and challenges
• Career transitions and self-discovery
• The importance of self-care and self-compassion Understanding matrescence and its impact on women
• Strategies for balancing motherhood and personal development
• The importance of self-care and emotional intelligence in motherhood
• Whole Self Approach
• Unlearning Patriarchy
• Whole Self Framework
• Surviving to Thriving Scale

guest links

Instagram @rebeccahogan_

Website - https://rebeccahogan.co.uk

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Or find me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠ at

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/deborahgraham/ ⁠⁠⁠⁠⁠

motherhood, self-care, career transition, coaching, work-life balance, authenticity, motherhood journey, personal growth motherhood, matrescence, personal growth, parenting, self-care, motherhood transition, motherhood book, motherhood podcast, women in leadership, work-life balance

In this heartfelt interview, Paige Figueroa shares her journey through motherhood, the challenges of twin pregnancies, and balancing a career while navigating postpartum struggles. She offers valuable insights on resilience, intuition, and creating a fulfilling life as a mom and entrepreneur.

Key Topics

Journey to motherhood and pregnancy challenges

Balancing career and postpartum recovery

The importance of intuition and self-trust

Building resilience through motherhood struggles

Creating a flexible, fulfilling business as a mom

You find Paige on Instagram @mombossfreedom or website mombossfreedom.com

Listen to Mom Boss Freedom Podcast on Apple Podcasts or

Spotify

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Or find me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠ at

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⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/deborahgraham/ ⁠⁠⁠⁠

motherhood, twins, postpartum, entrepreneurship, resilience, work-life balance, mental health, mompreneur, pregnancy journey, self-trust

In this conversation, Deborah Graham and Dr Eva Benmeleh explore the multifaceted journey of motherhood, discussing the challenges and triumphs that come with balancing family and career. They delve into the complexities of maternal mental health, the impact of perfectionism, and the importance of community support. Eva shares her personal experiences with postpartum depression and the evolution of her identity as a mother, emphasising the need for self-compassion and understanding in the parenting journey. The concept of matrescence is introduced as a framework for understanding the transformative experience of becoming a mother.

In this conversation, Dr Eva Benmeleh discusses the importance of self-reflection through journaling, the complexities of maternal mental health, and the role of AI in providing support. She emphasises the impact of social media on mothers and shares insights about her practice, which focuses on helping individuals navigate their emotional challenges and reclaim their power in motherhood.

Takeaways

• Two feelings can coexist in motherhood.
• Motherhood often leads to a loss of self-identity.
• Perfectionism can hinder the joy of parenting.
• Postpartum challenges are common and need to be addressed.
• Community support is crucial for mothers.
• Self-compassion is essential in the parenting journey.
• The relationship with one's own mother influences parenting styles.
• Matrescence is a critical concept in understanding motherhood.
• Mothers often feel societal pressure to be perfect.
• Finding balance between work and family is a continuous struggle. Journaling creates a space for self-reflection and emotional processing.
• Maternal mental health issues are prevalent and often misunderstood.
• AI can provide support but should be approached with caution.
• Social media can have both positive and negative impacts on mental health.
• It's important for mothers to seek help and support when needed.
• Self-reflection can help mothers understand their feelings and experiences.
• The pressure to be a perfect mother can lead to feelings of inadequacy.
• Eva's practice focuses on empowering individuals to reclaim their lives.
• Understanding one's emotional patterns is key to personal growth.
• Trusting oneself is crucial in navigating motherhood.

You can find Dr Eva on her website www.drevabenmeleh.com

On Instagram @dr.evebenmeleh or @the.matrescence.journals

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Kirsty shares her perspective on motherhood. She was always destined to travel and not once, but twice, found out she was pregnant when she was on the cusp of a big trip. Initially returning home, Kirsty has found a way to continue the alternative lifestyle with her two kids.

Kirsty used her experience in pregnancy to train as a corrective exercise specialist, initially to heal herself and is now focused on healing others. You can find Kirsty and Sacred Strength on Instagram and TikTok. Links are in the bio.

Free ebook: https://stan.store/sacredstrength/p/get-my-free-ebook-now-fn6kgst7

Instagram: _sacred_strength_
Tiktok: _sacred_strength

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⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/deborahgraham/ ⁠⁠⁠⁠

Jacinta, an Australian of the year nominee is in the community trying to heal herself and heal others at the same time.

In this conversation we discuss Matrescence and the impact that the journey to Motherhood can have on ones mental health.

Jacinta has experienced a lot of trauma through out her life and now living with Complex PTSD she finds herself connecting with other Mothers to help reduce the isolation she feels and in looking for purpose in helping others to overcome.

If you are interested in learning more about Just Another Girl Project and Moc Apparel, see the links below.

www.justanothergirlproject.com.au
www.mocapparel.com.au

Jacinta references domestic violence, postnatal depression, and complex PTSD. I encourage you to use your discretion in listening to this episode.

If you are in need of support here are a few resources for you;

Beyond Blue 1300 22 4636

Gidget Foundation

For When 1300 24 23 22

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Or find me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠ at

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⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/deborahgraham/ ⁠⁠⁠⁠

Join Deborah Graham as she explores the experience of other women as they transition to Mother, what it's like rejoining the workforce once you're a parent and what we all want to know.