Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat cover art

Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

By: Lara Frendjian Registered Holistic Nutritionist (RHN) Midlife Weight Loss Coach CPA RCPC
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 **TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! Want to take the next step? Here’s how: 👉 Step 1: Join the FREE community: nutritionherway.com/community 📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call 🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm In health, Lara Frendjian, RHN Copyright Nutrition Her Way Inc. The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.Copyright 2024 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • 133 | GLP-1, Menopause & Weight Gain: What Every Woman Over 40 Needs to Know

    133 | GLP-1, Menopause & Weight Gain: What Every Woman Over 40 Needs to Know
    Oct 3 2025

    If you’ve been hearing about Ozempic, Wegovy, or GLP-1 and wondering what it really means for you in perimenopause or menopause, this episode is a must-listen.

    Here’s the truth: GLP-1 isn’t just about medication — it’s a natural hormone your body already makes that helps control appetite, cravings, blood sugar, and weight. But here’s the catch: after 40, GLP-1 levels naturally decline as estrogen and progesterone drop. That’s why cravings increase, belly fat shows up, and weight loss feels impossible even when you’re “doing everything right.”

    In this episode, you’ll learn:

    • What GLP-1 actually is — and why the medications work
    • Why menopause lowers GLP-1 (and how that impacts weight gain)
    • 3 science-backed ways to boost your body’s natural GLP-1 without drugs
    • How sleep, minerals, and gut health all play a role in your metabolism after 40

    👉 Ready to go deeper? Join me for my free 2-day live workshop on October 14–15 where I’ll teach you step-by-step how to reset your metabolism, balance hormones, and finally see results after 40. Save your spot at nutritionherway.com/workshop — even if you can’t join live, you’ll get the replay.

    Friend, your body isn’t broken. With the right tools, you can boost GLP-1 naturally, calm cravings, and finally get your metabolism working for you again. 💛
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    14 mins
  • 132 | How Sandy, 59, Boosted Energy, Cut Cravings & Lost 8lbs in 3 Months Without Keto or GLP-1 Drugs

    132 | How Sandy, 59, Boosted Energy, Cut Cravings & Lost 8lbs in 3 Months Without Keto or GLP-1 Drugs
    Oct 1 2025

    Have you tried keto, fasting, or even prescription weight loss drugs—only to gain the weight back and feel worse than before? You’re not alone.

    In today’s episode, I’m sharing the inspiring story of Sandy, 59, who came to me with heart palpitations, exhaustion, brain fog, poor sleep, and a ravenous appetite. She had tried GLP-1 drugs and keto but felt stuck in an endless cycle of cravings and fatigue.

    Just 3 months after joining Metabolic Mastery for Women Over 40, Sandy feels like a completely different person. She’s down 8 pounds, sleeps through the night, has her energy back, and is enjoying balanced meals without dieting or overexercising.

    👉 In this episode, you’ll learn:

    • Why keto and quick-fix diets backfire for women over 40
    • How to balance your meals to calm cravings and fuel metabolism
    • The connection between stress, sleep, and stubborn weight gain
    • The simple strategies Sandy used to lose weight and finally feel like herself again

    ✨ And the best part? Sandy’s transformation started after attending my free 2-Day Workshop: Master Your Metabolism After 40. I’m hosting it again on October 14–15, and you’re invited! You’ll walk away with a clear framework to balance hormones, reset metabolism, and lose your first 5 pounds—without giving up your favorite foods or spending hours in the gym.

    🎟️ Save your free seat here: nutritionherway.com/workshop

    If you’ve been wondering why your body feels stuck—and what to do about it—this episode will give you both hope and a roadmap forward.

    Ready to take the next step? Here’s how you can plug in:

    ✨ Step 1: Join my FREE workshop on Oct 14-15 : nutritionherway.com/workshop

    🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

    🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

    Would love to see you there!

    In health, Lara Frendjian, RHN
    Show More Show Less
    28 mins
  • 131 | The #1 Dietary Habit Sabotaging Your Hormones & Slowing Your Metabolism After 40

    131 | The #1 Dietary Habit Sabotaging Your Hormones & Slowing Your Metabolism After 40
    Sep 26 2025

    If you’re a woman over 40 struggling with weight gain, low energy, sugar cravings, or stubborn belly fat, this episode is for you.

    Here’s the truth: the #1 dietary habit I see women making isn’t about what you’re eating… it’s about when you’re eating. And this single mistake is sabotaging your hormones, slowing your metabolism, and making weight loss after 40 feel nearly impossible.

    In this episode, you’ll learn: ✅ Why meal timing matters more than ever in perimenopause and menopause ✅ How skipping breakfast and eating late disrupts cortisol, hunger hormones, and sleep ✅ The research-backed reason late-night eating leads to more belly fat ✅ What to do instead so you can reset your hormones, boost metabolism, and finally see results

    This simple shift can completely change the way your body responds to food — no extreme dieting, no cutting carbs, and no hours in the gym.

    💛 Join my free, intimate 2-day workshop, October 14–15, to learn the full framework for balancing hormones, resetting metabolism, and losing weight without dieting: nutritionherway.com/workshop

    Ready to take the next step? Here’s how you can plug in:

    ✨ Step 1: Join my FREE workshop on Oct 14-15 : nutritionherway.com/workshop

    🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

    🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

    Would love to see you there!

    In health, Lara Frendjian, RHN
    Show More Show Less
    15 mins
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