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Martha Runs the World Podcast

Martha Runs the World Podcast

By: Martha Hughes
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About this listen

A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.

© 2026 Martha Runs the World Podcast Hygiene & Healthy Living Running & Jogging
Episodes
  • Running With Migraines!!!

    Running With Migraines!!!
    Apr 21 2026

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    #379 - It's tough enough to run with the demands of our busy lives. Add migraines into the mix and well, you could have many missed training runs and even races! Millions of Americans suffer from migraines, and many of those are runners. This week, I take a detailed look at migraines and how we can if not avoid them all together, reduce their effects so they don't hurt our running careers.

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show

    Martha Runs the World website
    https://www.buzzsprout.com/248027
    Email:
    martharunstheworld@gmail.com
    Instagram:
    https://www.instagram.com/martharunstheworld/#
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    26 mins
  • AVOID These Plants On Your Trail Run!!!

    AVOID These Plants On Your Trail Run!!!
    Apr 14 2026

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    #378 - A couple weeks ago I did an episode on animals to watch out for on your runs. This week, I'm going over plants that could be harmful if you're not careful. If you are careful, stick to the trail and keep your eyes out, you'll be fine, but sometimes we take a few more chances than we should, so this may help you identify plants that don't like to play nice.

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show

    Martha Runs the World website
    https://www.buzzsprout.com/248027
    Email:
    martharunstheworld@gmail.com
    Instagram:
    https://www.instagram.com/martharunstheworld/#
    Show More Show Less
    26 mins
  • Ways We Sabotage Our Runs and Races and How We Can Stop It!

    Ways We Sabotage Our Runs and Races and How We Can Stop It!
    Apr 7 2026

    Send us Fan Mail

    #377 - There are many ways we runners hurt our training runs and races and we don't even realize it! This week, I go over a few different ways we hurt our running and how we can either stop doing it or choose something more helpful.

    I also realized after I recorded this episode, that I left off a few, so there will be a Part 2 coming along in a few weeks! Sometimes we are our own worst enemy, but we don't have to be!

    Also, if you haven't subscribed to my YouTube channel, I upload at least one short every week and I'll start adding longer separate videos soon!

    https://www.youtube.com/@martharunstheworld


    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show

    Martha Runs the World website
    https://www.buzzsprout.com/248027
    Email:
    martharunstheworld@gmail.com
    Instagram:
    https://www.instagram.com/martharunstheworld/#
    Show More Show Less
    32 mins
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