"I'm blamed for everything." "Nothing I ever do is good enough." "I'm the only one trying."

When marriage gets painful it feels like survival mode and the thoughts and stories we repeat in our heads can cause us to feel stuck and hopeless. In this episode we identify a common problem in hurting marriages: The victim mindset.

We unpack how victim thinking subtly steals power, intimacy and responsibility from both spouses and why healing doesn't begin with assigning blame, but with reclaiming your own power and we give some practical ways to do just that.

If your marriage feels heavy, tense, or stuck in the same cycles, this conversation may be the turning point you didn't know you needed.

Grab free marriage resources: thewayforlove.com

Join Cara's Restored membership for wives

Join Refined Adam's online men's membership.

Get Adam's Core Strength Mini Course for men on getting back to your identity, grounding yourself, regaining self-worth and confidence as a man.

Ready for more connection and healing in your marriage? Start our Healing Your Marriage Course

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@cara.nitz
@faith.full.masculinity

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Every marriage has tension. Every couple has conflict. But many couples wonder is this "normal" or a "red flag?"

In this episode of Marriage Unmasked, we talk honestly about the difference between normal marital challenges and true red flags that need immediate attention.

If you feel confused about how serious your marriage struggles really are, this episode will help you slow down, gain perspective, and respond with truth, courage, and hope. Even having "red flag" struggles in marriage doesn't necessarily mean your marriage is beyond hope.

This conversation is about getting discernment and going after growth, not blame.

Grab free marriage resources: thewayforlove.com

Join Cara's Restored membership for wives

Join Refined Adam's online men's membership.

Ready for more connection and healing in your marriage? Start our Healing Your Marriage Course

Connect with us on Instagram:
@cara.nitz
@faith.full.masculinity

Donate to support our work? Click here.

Send us a text

Many wives carry a quiet ache in their marriage over needs that go unmet and hopes that go unrealized. And many husbands want to love their wives well and meet those needs, but feel confused, overwhelmed, or discouraged trying to do just that.

In this episode, we’re unmasking five core needs wives have that often go unmet not because a man doesn’t care, but because he may not see the deeper layer beneath her emotions, her reactions, or her silence.

This conversation is for women who feel unseen, unheard, or emotionally alone, and it’s equally for men who genuinely want to understand their wives, strengthen their marriage, and show up with more intention and direction in the relationship.

Grab free marriage resources: thewayforlove.com

Join Cara's Restored membership for wives

Join Refined Adam's online men's membership.

Free Leadership Self-Assessment and Guide for Men

Ready for more connection and healing in your marriage? Start our Healing Your Marriage Course

Connect with us on Instagram:
@cara.nitz
@faith.full.masculinity

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Send us a text

Many husbands walk through marriage carrying unspoken needs, and too often, their wives are left confused, wondering why he pulls back, shuts down, or says he's “fine” while something deeper is going on underneath.

In this episode, we unmask five needs every man often carries quietly. It's an honest, compassionate look at what’s really happening inside a man’s heart and how inner healing and shifts in understanding can reconnect a marriage in powerful ways.

If you’ve ever felt misunderstood as a husband or confused as a wife trying to love your man, this is an episode you won’t want to skip.

Grab free marriage resources: thewayforlove.com

Join Cara's Restored membership for wives

Join Refined Adam's online men's membership.

Ready for more connection and healing in your marriage? Start our Healing Your Marriage Course

Connect with us on Instagram:
@cara.nitz
@faith.full.masculinity

Donate to support our work? Click here.

Send us a text

Why do our differences feel magnetic in dating, but maddening in marriage?

Have you ever had thoughts like, "Why are we so different? This shouldn't be this hard." "I feel unseen, misunderstood, and exhausted by our differences." Or "Maybe we're just not compatible anymore." There is hope!

In this episode, we dive into the truth behind the phrase “opposites attract.” Is that really true?

Find out how differences don’t have to pull you apart, they can help grow you for deeper intimacy, maturity, and connection.

Grab free marriage resources: thewayforlove.com

Join Cara's Restored membership for wives

Join Refined Adam's online men's membership.

Ready for more connection and healing in your marriage? Start our Healing Your Marriage Course

Connect with us on Instagram:
@cara.nitz
@faith.full.masculinity

Donate to support our work? Click here.

Send us a text

Have you ever had a simple conversation suddenly turn into defensiveness, shutting down, walking away, or a full-blown argument?

Maybe you've been feeling unheard or unseen for a long time or maybe your spouse says you’re “too sensitive" or it seems like every explanation you give seems to make things worse, not better.

Most couples aren’t “bad at communicating.”
They’re just missing one essential skill that creates safety in every hard conversation: validation.

In this episode, we’re unpacking the top 5 ways to validate your spouse and how these simple shifts can completely change the emotional climate in your marriage.

Grab free marriage resources: thewayforlove.com

Join Cara's Restored membership for wives

Join Refined Adam's online men's membership.

Ready for more connection and healing in your marriage? Start our Healing Your Marriage Course

Connect with us on Instagram:
@cara.nitz
@faith.full.masculinity

Donate to support our work? Click here.

Send us a text

You love your family. You want peace, but every time your in-laws overstep, you feel that knot in your stomach tighten.

You start wondering, "How do I honor parents without betraying my spouse? How do we draw lines without a blow up?"

This episode is for every couple caught in that tension. We unpack what healthy boundaries look like with in-laws, why it’s so hard to set them (especially when guilt or fear of rejection is involved), and how to communicate them wisely.

You’ll learn how to protect and prioritize your marriage, without dishonoring your parents or creating unnecessary conflict.

Grab free marriage resources: thewayforlove.com

Join Cara's Restored membership for wives

Join Refined Adam's online men's membership.

Ready for more connection and healing in your marriage? Start our Healing Your Marriage Course

Connect with us on Instagram:
@cara.nitz
@faith.full.masculinity

Donate to support our work? Click here.

Send us a text

You did the “right” thing. You waited. You honored God, you went into marriage believing that obedience would lead to awesome intimacy. But now, after months or years, you’re realizing that sex can still be complicated, confusing, or even painful.

In this honest episode, we dig into why sexual connection isn’t always automatic, even when a couple has honored God with purity before marriage. We explore the physical, emotional barriers that can show up and how God can use even this struggle to bring deeper unity and healing between husband and wife.

Grab free marriage resources: thewayforlove.com

Get individual or couples coaching

Join Cara's Restored membership for wives

Join Refined Adam's online men's membership.

Ready for more connection and healing in your marriage? Start our Healing Your Marriage Course

Connect with us on Instagram:
@cara.nitz
@faith.full.masculinity

Donate to support our work? Click here.

Send us a text