Motivation can be hindered by various factors such as unclear goals, fear of failing, and negativity from oneself or from others. Other significant obstacles include feeling overwhelmed, experiencing burnout, striving for perfection, and developing poor habits like procrastination or being easily distracted. Additionally, a lack of physical energy, or low self-esteem, or a lack of control can greatly diminish our motivation.

In this episode, we're gonna briefly look at reasons for lack of motivation and how to regain your motivation.

Anxiety and depression are widespread issues in our society, and their symptoms frequently overlap, with certain signs being indicative of both conditions. However, misconceptions about anxiety and depression persist, hindering individuals from receiving the proper treatment and relief.For instance, many clients I meet who suffer from severe anxiety and depression are reluctant to consider prescription medications, despite the fact that most treatments for these conditions are safe, non-addictive, and have few side effects.The positive aspect is that if the anxiety and depression are NOT severe, there are numerous natural methods available to help ease symptoms. As a clinical professional, rather than a medical expert, this podcast episode will focus on recommending non-medicinal strategies for managing mild to moderate levels of anxiety and depression.

*** This podcast is for educational purposes and should not be considered a substitute for medical or professional diagnosis and treatment.

Despite the increasing awareness of mental health challenges in our society, many men still find it difficult to acknowledge their susceptibility to anxiety and depression, just like anyone else. Although anxiety rates are notably high among men, these issues are frequently ignored or trivialized as mere signs of irritability or stress. In this episode, we explore the relationship between anxiety and men, and how it complicates their lives.