Hello Beautiful!

Ever stand in front of a full closet and feel like you have nothing to wear? You’re not alone — and it’s not about the clothes.

In this episode, we’re digging into:

• Why midlife women keep buying clothes that don’t feel like them
• The emotional reason your closet feels overwhelming (and what to do about it)
• How to reconnect with your true style without shopping for a new wardrobe
• A simple mindset shift that’ll change the way you get dressed forever

You’ll also learn my go-to strategy to shop your own closet like a stylist and build a YES rack — even if nothing in your wardrobe feels right today.

Hit play and let’s get back to living that beautiful life!

XO,

Michelle

P.S. 🎁 Grab your free Style Confidence Starter Kit by joining the Facebook community: Making Life Beautiful Again → https://www.facebook.com/groups/makinglifebeautifulagain

P.P.S.🎧 Be sure to subscribe + leave a review if you loved this episode. It helps the algorithms get this message out to more midlife women. Let’s start a BEAUTY REVOLUTION together!

🔗 Links & Resources:

Let’s Connect:

📧 Email: michelle@michelledayrose.com to book a coaching session.

🎥YouTube: https://www.youtube.com/@michelledayrose

🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful!

Do you ever feel like your energy just isn’t what it used to be? Maybe you’re huffing and puffing up the stairs, dragging after work, or wishing you had a little more spark left for the people and things you love.

If you’ve been telling yourself, “Well, I guess this is just what getting older feels like,” I want you to stop right there. Because it doesn’t have to be that way.

In this episode of Making Life Beautiful Again, I’m sitting down with Dr. Jihane Farrell, host of the 40s Fitness Reset podcast, to talk about something every woman over 40 needs to hear: how to get your energy back after 40 and live with more vitality and longevity.

Here’s what we dive into together:

• Why so many women lose energy in midlife (and why it’s not just aging)
• The key marker that predicts your energy and longevity (and how easy it is to improve)
• Simple, doable steps you can start this week to build stamina, strength, and vitality
• How living with more energy changes the way you show up in your family, your purpose, and your beautiful life

If you’ve been feeling drained, discouraged, or like your best days are behind you — this conversation will encourage you and give you hope that it’s not too late. Small steps can bring your energy back, and it’s never too late to start.

Hit play and let’s get your energy back! Because when you feel strong and alive, you’re able to live the beautiful, purposeful life you were created for.

XO,

Michelle

P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife.

🔗 Links & Resources:

Let’s Connect:

📧 Email: michelle@michelledayrose.com to book a coaching session.

🎥YouTube: https://www.youtube.com/@michelledayrose

🌐Website: www.makinglifebeautifulagain.com

How to connect with Dr. Jihane Farrell-

website: https://www.drjihanefarrell.com/

podcast: https://podcasts.apple.com/gb/podcast/40s-fitness-reset-longevity-focused-and-science/id1819511782

community: https://bit.ly/jihanefarrellcommunity

Hello Beautiful!

Feeling exhausted, bloated, or out of sync with your body—but still trying to keep up with everything and everyone?

In this episode, I’m talking directly to women in midlife who are tired of waking up drained, battling brain fog, and wondering why their usual routines just aren’t working anymore.

You’ll discover:

✨ 3 low-energy movements that help:

• Wake up sluggish muscles (especially your glutes)
• Support hormone balance and reduce bloating
• Boost energy without pushing your body too hard
• Clear your mind and reset your mood

Whether you’re navigating perimenopause, recovering from burnout, or just want to feel more like yourself again—these simple shifts can make a powerful difference.

Hit play and let’s get back to living that beautiful life!

XO,

Michelle

P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife.

🔗 Links & Resources:

🎁 BONUS: I created a free worksheet to help you put these moves into your daily routine. Grab it inside the Files section of my free Facebook group: https://www.facebook.com/groups/makinglifebeautifulagain

Let’s Connect:

📧 Email: michelle@michelledayrose.com to book a coaching session.

🎥YouTube: https://www.youtube.com/@michelledayrose

🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful!

For so many midlife women, the mirror feels less like a reflection and more like a reminder — of wrinkles, regrets, or the years you’ve poured into everyone else while neglecting yourself. If you’ve ever struggled with self-worth, body image, or finding your identity again in midlife, this episode is for you.

By the end of this episode, you’ll have a clearer picture of how to: ✔️ Stop criticizing yourself every time you look in the mirror. ✔️ Discover the beauty you can’t see but others (and God) already do. ✔️ Anchor your worth in God’s truth — not in your reflection. ✔️ Fall in love with the woman in the mirror again.

This isn’t about makeup, anti-aging creams, or quick fixes. It’s about rediscovering your identity, your radiance, and your worth as a beloved daughter of God.

Hit play and let’s get back to living that beautiful life!

XO,

Michelle

P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife.

P.P.S. Don’t forget to register for the FREE Face Exercise Workshop on Saturday, August 30 at 10am CST

🔗 Links & Resources:

Don’t forget to grab your FREE workbook in the Facebook group

https://www.facebook.com/groups/makinglifebeautifulagain

Let’s Connect:

📧 Email: michelle@michelledayrose.com to book a coaching session.

🎥YouTube: https://www.youtube.com/@michelledayrose

🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful!

Do you ever catch yourself comparing your current self to who you used to be—wishing your energy, body, or confidence could look like it once did?

In this episode, I dig into the unexpected way comparison sneaks into our lives. It’s not just an influencer or someone on social media we’re comparing to... it’s the younger version of ourselves, and that internal benchmark is quietly stealing our peace and identity.

Together, we’ll:

• Reveal how comparison blinds you to your real progress—and God’s beautiful work in your life.
• Uncover why you’re not meant to measure your present worth against your past.
• Free up space to show up confidently as the woman God is shaping right now.

It’s time to stop shrinking—or “skipping” yourself—and start building a truly beautiful life today.

Hit play and let’s get back to living that beautiful life!

XO,

Michelle

P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife.

P.P.S. Don’t forget to register for the FREE Face Exercise Workshop on Saturday, August 30 at 10am CST at www.makinglifebeautifulagain.com

🔗 Links & Resources:

Don’t forget to grab your FREE workbook in the Facebook group

https://www.facebook.com/groups/makinglifebeautifulagain

Let’s Connect:

📧 Email: michelle@michelledayrose.com to book a coaching session.

🎥YouTube: https://www.youtube.com/@michelledayrose

🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful!

Have you ever looked in the mirror and thought, “I don’t even recognize her anymore”?

You’re still showing up, checking all the boxes, smiling through the day… but inside, you feel distant, disconnected, and honestly? Tired.

In this episode, we’re talking about what it means to lose yourself quietly over time—and how to gently, intentionally begin finding your way back. Without reinventing your life. Without overhauling everything. Without burning it all down.

In this episode, you’ll learn:

• The subtle signs you’ve drifted from yourself
• Why midlife disconnection is so common (and not your fault)
• How beauty, presence, and spiritual reconnection begin with stillness
• The unexpected emotional impact of face exercise
• A simple 5-minute rhythm to help you start feeling like you again
• Your invitation to reconnect—body, spirit, and soul

Hit play and let’s get back to feeling yourself again!

XO,

Michelle

P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife.

P.P.S. Don’t forget to register for the FREE Face Exercise Workshop on Saturday, August 30 at 10am CST

🔗 Links & Resources:

Don’t forget to grab your FREE workbook in the Facebook group

https://www.facebook.com/groups/makinglifebeautifulagain

Let’s Connect:

📧 Email: michelle@michelledayrose.com to book a coaching session.

🎥YouTube: https://www.youtube.com/@michelledayrose

🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful!

Got a dream you want to bring to life… but your calendar says otherwise? This episode is packed with realistic, actionable time strategies created specifically for midlife women juggling full plates and full hearts.

We're skipping the typical advice (no fancy planners or color-coded time blocks here) and getting real about what it looks like to steward your time without burning out. You’ll learn how to uncover hidden pockets of time, use your best energy hours wisely, and finally start seeing momentum on the things that matter most.

Whether you’re trying to write the book, start the business, or carve out time for a God-given goal — this episode will help you fit it in your real, everyday life.

In this episode, you’ll learn:

• How to do a simple 48-hour time audit (and why it changes everything)
• Why mornings matter — even if you’re not a “morning person”
• The #1–4 task system that helps you manage your energy and priorities
• How to stop letting unexpected interruptions hijack your whole day
• The trick to finding time without overhauling your life

Hit play and let’s get you over the finish line to your dreams!

XO,

Michelle

P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife.

🔗 Links & Resources:

Don’t forget to grab your FREE workbook in the Facebook group

https://www.facebook.com/groups/makinglifebeautifulagain

Need help with time management?

I’d love to help you get going.

📧 Email me at: michelle@michelledayrose.com to book a coaching session.

🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose

Hello Beautiful!

So, you started with clarity. You even took the first brave step toward that big, beautiful dream.

But now you’re in the middle — and it’s way harder than you expected. Life got loud. Motivation dipped. And maybe you’re wondering if you’ll ever finish.

This episode is for you, friend.

We’re talking about what it really takes to keep going in the messy, quiet, vulnerable middle — the part no one really talks about, but everyone walks through.

You’ll hear:

• What makes midlife dreams so easy to stall out on (and how to shift)
• A story about my half-marathon that might make you tear up
• How to turn your goal into small, doable micro-steps
• Why it’s okay to need help crossing the finish line — and how to find it

Plus, a reminder that you don’t have to finish alone.

Hit play and let’s get you over the finish line to your dreams!

XO,

Michelle

P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife.

P.P.S. And join us at the PJ Party on August 2 @ 9am CST for coffee, connection, and maybe a face exercise or two! Link will be posted in the Facebook Group

🔗 Links & Resources:

Don’t forget to grab your FREE workbook in the Facebook group

https://www.facebook.com/groups/makinglifebeautifulagain

Need more clarity around your goals or direction?

I’d love to help you get unstuck.

📧 Email me at: michelle@michelledayrose.com to book a clarity session.

🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose