Hey friend,

Have you ever walked away from a doctor’s appointment, labs in hand, thinking, “Okay… but if everything’s ‘normal,’ why do I still feel so off?”

You’re not alone.

This episode is for the woman who’s exhausted, foggy, gaining weight, waking up at 3am, or just not feeling like herself—but keeps getting told, “Everything looks fine.”

We’re talking about:

• What hormone labs are really telling you (especially if they’re in the low end of normal)

• How to connect your symptoms with what’s happening inside your body

• The role of thyroid and cortisol (often overlooked but key!)

• Why now is the perfect time to build a personal hormone baseline—even if you feel great

• What to do next… even if HRT isn’t on the table

Hit play, and let’s dive in.

XO,

Michelle

P.S. 📥 Join our Facebook group to download the workbook and connect with a supportive community: https://www.facebook.com/groups/makinglifebeautifulagain

🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose

📧 Want a coach to walk with you? Email me at: michelle@michelledayrose.com

📸 IG: @michelledayrose

P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving.

Hello Beautiful!

Because I know you’ve been feeling off. You’re doing all the right things—you’re eating well, trying to move your body, juggling life like a champ—but still, something doesn’t feel right. You’re waking up at 3am. Your energy is gone before noon. Your jeans aren’t fitting the same. And your brain? Foggy.

Maybe you’ve asked your doctor. Maybe you’ve Googled. Maybe you’ve just been silently wondering, “Is this just what being a woman in midlife feels like?”

In this episode, I’m sharing something I wish I’d known earlier—the surprising truth about what’s really going on in your body during perimenopause and menopause. We’ll talk about hormones like testosterone (yep, that’s part of it too), progesterone, and estrogen... and how they affect way more than just your cycle.

I’m not here to give you a diagnosis. I’m here to give you words for what you’re already feeling—and a first step that might change everything.

Pull up a cozy seat. Bring a notebook. Let’s talk about what no one told us.

Hit play, and let’s dive in.

XO,

Michelle

P.S. 📥 Join our Facebook group to download the workbook and connect with a supportive community: https://www.facebook.com/groups/makinglifebeautifulagain

🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose

📧 Want a coach to walk with you? Email me at: michelle@michelledayrose.com

📸 IG: @michelledayrose

P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving.

If you're a mom in midlife trying to navigate what it means to parent adult children—this episode is for you.

Maybe your grown kids are pulling away. Maybe you're unsure how to help without sounding like you're trying to take control. Or maybe you're in a sweet season but want to make sure you stay close as things change.

Wherever you are, today I’m sharing 5 powerful shifts I’ve learned (and am still learning!) about loving our adult children well in this new chapter of motherhood.

In this episode, we’ll talk about: • Why your grown child may feel misunderstood—and how to fix that • How to support without solving (yes, it’s possible!) • Why presence matters more than perfection • How to rebuild trust after distance or conflict • A gentle reminder that God’s heart is for reconciliation

I’ll also share a personal story from a recent road trip with my daughters that reminded me just how precious simple connection can be—even in the midst of life’s heavier moments.

Hit play, and let’s dive in.

XO,

Michelle

P.S. 📥 Get the free reflection workbook inside our Facebook Group: https://www.facebook.com/groups/makinglifebeautifulagain

🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose

📧 Want a coach to walk with you? Email me at: michelle@michelledayrose.com

📸 IG: @michelledayrose

P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving.