Ladies and gentlemen, welcome to another insightful episode of Meet Meenamma—where stories of purpose, passion, and transformation take center stage.In a world where lifestyle diseases are on the rise and wellness often feels like a luxury, today’s guest reminds us that true health begins with knowledge, intention, and what’s on our plate. This conversation is packed with wisdom, practical insight, and decades of experience in nutrition and holistic health.But before we dive in, don’t forget to subscribe to Meet Meenamma on YouTube, Instagram, and other podcast platforms—because this episode is one you’ll want to revisit and share.I’m honoured to welcome Ms. Anjali Dange, Co-Founder of Starlite Wellness Pvt. Ltd., an award-winning Nutripreneur and Holistic Nutrition Consultant with over 23 years of expertise in medical nutrition therapy and lifestyle-based disease management.From helping over 10,000 clients tackle obesity, diabetes, thyroid, PCOD, and more, to consulting in Dubai's top hospitals and working with celebrities in Hyderabad, Ms. Dange has worn many hats. She is a distinction holder in M.Sc. Food Science & Nutrition, a member of multiple national and international bodies, and a passionate advocate for women’s wellness, family health, and community awareness.So without further ado, let’s welcome the dynamic and deeply knowledgeable Ms. Anjali Dange to Meet Meenamma.#MeetMeenamma #AnjaliDange #HolisticNutrition #Nutripreneur #WomenInWellness #LifestyleDiseases #ObesityReversal #DiabetesCare #PCODSupport #PreventiveHealth #NutritionMatters #PodcastIndia #WellnessExpert #CommunityHealth #AwardWinningNutritionist #HealthyLiving #GutHealth #StarliteWellness #InspiringIndians #MadeInIndia #WellnessWithPurposeConceptualised and Produced by: Meenamma [Dr. Meenakshi Anantram]THE MEENAMMA SHOW TEAM PRODUCTION CAMERASaikumar ChukkalaP Sai TejaGuna RayuduKK Prasad - Vizag Studio | Continuity, Stills & BTS T Laxman Rao - Production Controller CREATIVE TEAM - Team BLUE! POST-PRODUCTIONEDITOR - Sumit Sharma Rohit Sharma - Audio & Music Abhishek Mishra – Social Media Management Ayushi Yadav - Research and Support Shubham Goel – Resource Management Pranjal Medhi - GraphicsFatema Kapasi - Motion Graphics Goutam Das - Tech Support Created by Uzzwal Madhab THE BLUE TICK Presentation #meetmeenamma #oyemeenamma #youtuber #digitalcreator #youtubeseries #podcast #youtubeshow #realtalk #entertainment #reels #shortsvideo #shorts #thebluetick #digitalasset #weinspirestories #wemanagecreators #managedbythebluetick #storiestoremember #dontmiss #listennow #motivation #inspire #mindandmindset

Ladies and gentlemen, welcome to another powerful episode of Meet Meenamma—where courage, conviction, and untold stories take center stage.At a time when the global fight against terrorism continues to evolve and Bharat stands tall in defence of its people and sovereignty, today’s conversation brings us face to face with real-life heroism. This is not just a story of gallantry in uniform—it’s a story of sacrifice, resilience, and unwavering patriotism.Before we begin, don’t forget to subscribe to Meet Meenamma on YouTube, Instagram, and your favourite platforms. Highlights from this gripping episode will also be shared for those catching us on the go.I’m honoured to welcome Colonel Tushar Joshi (Retd.), a decorated officer of the Indian Army, recipient of the Sena Medal, and the central figure of a full-length Bollywood film inspired by his life.From the high-stakes Akshardham Temple operation, to counter-insurgency missions in the Northeast and Kupwara, and elite training with the U.S. Marines, Col. Joshi’s journey is a masterclass in bravery, leadership, and service.So without further ado, let’s welcome the exceptional Col. Tushar Joshi to Meet Meenamma.#MeetMeenamma #ColTusharJoshi #SenaMedal #IndianArmyHero #AkshardhamAttack #NSGCommando #RealLifeHero #AntiTerrorWarrior #CounterTerrorism #KumaonRegiment #InspiringIndians #PodcastIndia #BollywoodInspiration #ServiceAndSacrifice #LeadershipInUniform #TrueStoriesOfValor #MadeInIndiaConceptualised and Produced by: Meenamma [Dr. Meenakshi Anantram]THE MEENAMMA SHOW TEAM PRODUCTION BOMBAY STUDIO Amisha Jain Production Controller at Recreate Spaces StudioVIZAG STUDIO Saikumar ChukkalaP Sai TejaGuna RayuduKK Prasad - Vizag Studio | Continuity, Stills & BTS T Laxman Rao - Production Controller CREATIVE TEAM - Team BLUE! POST-PRODUCTIONEDITOR - Sumit Sharma Rohit Sharma - Audio & Music Abhishek Mishra – Social Media Management Ayushi Yadav - Research and Support Shubham Goel – Resource Management Pranjal Medhi - GraphicsFatema Kapasi - Motion Graphics Goutam Das - Tech Support Created by Uzzwal Madhab THE BLUE TICK Presentation #meetmeenamma #oyemeenamma #youtuber #digitalcreator #youtubeseries #podcast #youtubeshow #realtalk #entertainment #reels #shortsvideo #shorts #thebluetick #digitalasset #weinspirestories #wemanagecreators #managedbythebluetick #storiestoremember #dontmiss #listennow #motivation #inspire #mindandmindset

Ladies and gentlemen, welcome to another impactful episode of Meet Meenamma—where extraordinary lives and lived experiences take the spotlight.Today, we set sail with a leader whose journey spans across naval warfare, diplomacy, education, and storytelling. A man of the seas and of scholarship, his voice carries the weight of experience and the clarity of purpose.Before we begin, don’t forget to subscribe to Meet Meenamma on YouTube, Instagram, and other platforms you follow. I’ll also be sharing short, sharp clips so you can catch key insights on the go.I’m honoured to welcome Commodore Srikant Kesnur (Retd.), a veteran of the Indian Navy, a Vishisht Seva Medal awardee, and a true Maritime Evangelist. Over his 36 years of service, he commanded frontline warships, served as Defence Advisor in Kenya, and held faculty roles at the National Defence Academy, Naval War College, and DSSC Wellington.A PhD from Mumbai University, with five postgraduate degrees, and author/editor of twelve books, Commodore Kesnur blends intellectual depth with real-world leadership. He also headed the Maritime Warfare Centre and was Officer-in-Charge of the Naval History Project, helping preserve India’s rich naval legacy.Since retirement, his mission continues—spreading maritime awareness through public lectures, media, and education. His work bridges the gap between military service and national consciousness.So without further ado, let’s welcome the insightful, accomplished, and inspiring Commodore Srikant Kesnur to Meet Meenamma.#MeetMeenamma #CommodoreSrikantKesnur #IndianNavyVeteran #MaritimeEvangelist #DefenceLeadership #NavalHistory #MilitaryEducator #VishishtSevaMedal #PodcastIndia #InspiringIndians #ServiceAndScholarship #VeteranVoices #MadeInIndia #leadershipwithpurpose Conceptualised and Produced by: Meenamma [Dr. Meenakshi Anantram]THE MEENAMMA SHOW TEAM PRODUCTION BOMBAY STUDIO Amisha Jain Production Controller at Recreate Spaces StudioVIZAG STUDIO Saikumar ChukkalaP Sai TejaGuna RayuduKK Prasad - Vizag Studio | Continuity, Stills & BTS T Laxman Rao - Production Controller CREATIVE TEAM - Team BLUE! POST-PRODUCTIONEDITOR - Sumit Sharma Rohit Sharma - Audio & Music Abhishek Mishra – Social Media Management Ayushi Yadav - Research and Support Shubham Goel – Resource Management Pranjal Medhi - GraphicsFatema Kapasi - Motion Graphics Goutam Das - Tech Support Created by Uzzwal Madhab THE BLUE TICK Presentation #meetmeenamma #oyemeenamma #youtuber #digitalcreator #youtubeseries #podcast #youtubeshow #realtalk #entertainment #reels #shortsvideo #shorts #thebluetick #digitalasset #weinspirestories #wemanagecreators #managedbythebluetick #storiestoremember #dontmiss #listennow #motivation #inspire #mindandmindset

Ladies and gentlemen, welcome to another impactful episode of Meet Meenamma—where untold stories find their voice and lived experiences take center stage.Today, we step into the fascinating world of precision, artistry, and healing—where science meets beauty and compassion. This conversation sheds light on a field that often goes unseen, but holds the power to restore confidence, dignity, and life itself.Before we begin, don’t forget to subscribe to Meet Meenamma on YouTube, Instagram, and all your favourite platforms. I’ll be sharing highlights and powerful moments from this episode so you can catch the essence even on the go.I’m proud to welcome to the studio Dr. Anjali Saple, a pioneer and leading voice in the world of Plastic, Reconstructive, and Aesthetic Surgery. She holds an MS in General Surgery, a DNB in Plastic Surgery, and international fellowships in cosmetic surgery from Buffalo, New York and Rio de Janeiro, Brazil.As a Consultant Plastic Surgeon at Seven Hills Hospital, Visakhapatnam, since 2001, she not only established the department of plastic and cosmetic surgery but also became the first lady plastic surgeon in the city. Her work spans across Andhra Pradesh, Chhattisgarh, and Odisha, where she introduced microsurgery and set up a dedicated ICU for burns.Dr. Saple also serves as the Project Director for Smile Train, offering life-changing cleft lip and palate surgeries to children in need. A passionate learner and teacher, she is also a certified yoga instructor, a Bharatanatyam student, and a published medical professional. Her core interests include aesthetic breast surgery, facial cosmetic surgery, and body contouring.Her journey is one of skill, vision, and purpose—and this episode is a rare window into a world where transformation is both internal and external.So without further ado, let’s welcome the extraordinary Dr. Anjali Saple to Meet Meenamma.#MeetMeenamma #DrAnjaliSaple #PlasticSurgeryIndia #WomenInMedicine #AestheticSurgery #SmileTrain #CosmeticSurgeryExpert #MicrosurgeryPioneer #VisakhapatnamVoices #InspiringDoctors #MedicalTrailblazers #BeautyWithPurpose #PodcastIndia #BurnCareExpert #BodyContouring #FacialCosmeticSurgery #FirstLadyPlasticSurgeon #HealingWithSkill #SurgicalArtistry #InspiringIndiansConceptualised and Produced by: Meenamma [Dr. Meenakshi Anantram]THE MEENAMMA SHOW TEAM PRODUCTION CAMERASaikumar ChukkalaP Sai TejaGuna RayuduKK Prasad - Vizag Studio | Continuity, Stills & BTS T Laxman Rao - Production Controller CREATIVE TEAM - Team BLUE! POST-PRODUCTIONEDITOR - Sumit Sharma Rohit Sharma - Audio & Music Abhishek Mishra – Social Media Management Ayushi Yadav - Research and Support Shubham Goel – Resource Management Pranjal Medhi - GraphicsFatema Kapasi - Motion Graphics Goutam Das - Tech Support Created by Uzzwal Madhab THE BLUE TICK Presentation #meetmeenamma #oyemeenamma #youtuber #digitalcreator #youtubeseries #podcast #youtubeshow #realtalk #entertainment #reels #shortsvideo #shorts #thebluetick #digitalasset #weinspirestories #wemanagecreators #managedbythebluetick #storiestoremember #dontmiss #listennow #motivation #inspire #mindandmindset

Ladies and gentlemen, welcome to another impactful episode of Meet Meenamma—where untold stories find their voice and lived experiences take center stage.Today, we venture into the depths—literally and figuratively—with a man who has not only served our nation from the frontlines but also from far beneath the ocean's surface. At a time when India is reflecting deeply on its defence capabilities, this conversation couldn’t be more relevant.But before we get started, make sure you subscribe to Meet Meenamma on YouTube, Instagram, and all your favourite platforms. I’ll be sharing short clips and insights from this episode so you can catch the highlights even on a busy day!I’m honoured to welcome Captain GVR Murty (Retd.), a veteran of the Indian Navy, a decorated Submariner, and a leader with an exceptional record of service and technical brilliance.A B.Tech. in Mechanical Engineering from Andhra University and M.Tech. from IIT Kanpur, Capt. Murty has aced every military and engineering course he’s taken—including elite training in Russia. He has served aboard Indian naval ships and submarines, led critical maintenance and innovation projects, and held command roles across India’s Eastern and Western Naval Commands.After retiring in 2006, he didn’t slow down. Capt. Murty went on to lead technical and operational teams at major engineering firms and later became Senior Vice President of a group managing piped gas supply and LNG terminals across India.From submarine depths to corporate boardrooms, Capt. Murty’s journey is a rare blend of discipline, innovation, and national pride.So without further ado, let’s welcome the remarkable Capt. GVR Murty to Meet Meenamma.#MeetMeenamma #CaptainGVRMurty #IndianNavyVeteran #SubmarinerStories #DefenceLeadership #EngineeringExcellence #MadeInIndia #NationalSecurity #VeteranVoices #PodcastIndia #LeadershipInDepth #inspiringindians Link for more information to join the Defencehttps://www.cavalier.in/contact-usConceptualised and Produced by: Meenamma [Dr. Meenakshi Anantram]THE MEENAMMA SHOW TEAM PRODUCTION CAMERASaikumar ChukkalaP Sai TejaGuna RayuduKK Prasad - Vizag Studio | Continuity, Stills & BTS T Laxman Rao - Production Controller CREATIVE TEAM - Team BLUE! POST-PRODUCTIONEDITOR - Sumit Sharma Rohit Sharma - Audio & Music Abhishek Mishra – Social Media Management Ayushi Yadav - Research and Support Shubham Goel – Resource Management Pranjal Medhi - GraphicsFatema Kapasi - Motion Graphics Goutam Das - Tech Support Created by Uzzwal Madhab THE BLUE TICK Presentation #meetmeenamma #oyemeenamma #youtuber #digitalcreator #youtubeseries #podcast #youtubeshow #realtalk #entertainment #reels #shortsvideo #shorts #thebluetick #digitalasset #weinspirestories #wemanagecreators #managedbythebluetick #storiestoremember #dontmiss #listennow #motivation #inspire #mindandmindset

Ladies and gentlemen, welcome to another empowering episode of Meet Meenamma—where stories spark change and knowledge inspires action! Today’s episode dives deep into the world of women’s health—breaking myths, opening up conversations, and giving us the facts we all should’ve learned sooner. If you’ve ever had questions about fertility, PCOS, childbirth, or just wanted the truth behind what’s considered “normal” in women’s health—this one’s for you.Before we begin, don’t forget to watch the episode till the end and subscribe to Meet Meenamma on YouTube, Instagram, and wherever you follow powerful content. I’ll also be sharing short reels and highlights from this episode so you can take away key insights in minutes!Now, meet Dr. Silpahasa Samalla—a Consultant Gynaecologist, Obstetrician, Fertility Specialist, and Laparoscopic Surgeon at Ariya Hospital. With over a decade of experience, she’s one of the leading voices in India’s women’s healthcare space—and she’s using that voice where it matters most: social media.With 300K+ followers on Instagram and 1 million+ YouTube subscribers, Dr. Silpa is busting myths and educating thousands every day through her sharp, relatable, and science-backed content. She’s a doctor, a mother, and a fierce advocate for better healthcare awareness.This episode is honest, eye-opening, and empowering—and it’s time we all tuned in.So, let’s get started. Join me in welcoming the insightful and inspiring Dr. Silpahasa Samalla to Meet Meenamma. @Dr.silpahasa #MeetMeenamma #DrSilpahasaSamalla #WomenInMedicine #GynaecologistIndia #FertilityAwareness #MythBustingDoctor #PCOSFacts #MenstrualHealthMatters #DigitalDoctor #YouTubeHealth #HealthAndWellness #PodcastIndia #EmpoweredWomen #BreakingStigmas #WomensHealthRevolutionConceptualized and Produced by: Meenamma [Dr. Meenakshi Anantram]THE MEENAMMA SHOW TEAM PRODUCTION CAMERASaikumar ChukkalaP Sai TejaGuna RayuduKK Prasad - Vizag Studio | Continuity, Stills & BTS T Laxman Rao - Production Controller CREATIVE TEAM - Team BLUE! POST-PRODUCTIONEDITOR - Sumit Sharma Rohit Sharma - Audio & Music Abhishek Mishra – Social Media Management Ayushi Yadav - Research and Support Shubham Goel – Resource Management Pranjal Medhi - GraphicsFatema Kapasi - Motion Graphics Goutam Das - Tech Support Created by Uzzwal Madhab THE BLUE TICK Presentation #meetmeenamma #oyemeenamma #youtuber #digitalcreator #youtubeseries #podcast #youtubeshow #realtalk #entertainment #reels #shortsvideo #shorts #thebluetick #digitalasset #weinspirestories #wemanagecreators #managedbythebluetick #storiestoremember #dontmiss #listennow #motivation #inspire #mindandmindset

Hello and welcome to another inspiring episode of Meet Meenamma—where real stories meet real purpose! @thehealingmonk2754 I’m Meenamma—your host, storyteller, and trainer—and through this series, I bring you meaningful conversations with individuals who are reshaping lives through passion, perseverance, and purpose. Each episode is designed to leave you a little more inspired to live with intention.Before we jump in, make sure to subscribe to Meet Meenamma on YouTube, Instagram, and your favorite podcast platforms. Short clips and reels will be up soon—so don’t miss them!Now, here’s a question: What connects a senior oncologist, a passionate runner, and a rising podcaster? The answer is today’s guest—Dr. Suman Das.Dr. Das is a Senior Consultant Radiation Oncologist and Head of the Department at Apollo Cancer Centre in Visakhapatnam, with over 13 years of experience. He’s trained at world-renowned institutions like the University of Michigan and Tata Memorial Hospital, and today, he’s at the forefront of cancer treatment and patient care.But beyond the white coat, Dr. Das is a true champion of wellness. He’s an active runner, cyclist, and advocate of holistic health—believing that physical activity is essential not just for the body, but for the mind and spirit too.He’s also making waves through blogging and podcasting, where he shares powerful insights on cancer awareness and healthy living.So let’s dive into his journey—a story of science, service, and sincere advocacy.Let’s welcome the remarkable Dr. Suman Das to Meet Meenamma!#MeetMeenamma #DrSumanDas #CancerAwareness #WellnessWarrior #ApolloCancerCentre #InspiringIndians #PurposeDrivenLifeConceptualized and Produced by: Meenamma [Dr. Meenakshi Anantram]THE MEENAMMA SHOW TEAM PRODUCTION CAMERASaikumar ChukkalaP Sai TejaGuna RayuduKK Prasad - Vizag Studio | Continuity, Stills & BTS T Laxman Rao - Production Controller CREATIVE TEAM - Team BLUE! POST-PRODUCTIONEDITOR - Sumit Sharma Rohit Sharma - Audio & Music Abhishek Mishra – Social Media Management Ayushi Yadav - Research and Support Shubham Goel – Resource Management Pranjal Medhi - GraphicsFatema Kapasi - Motion Graphics Goutam Das - Tech Support Created by Uzzwal Madhab THE BLUE TICK Presentation #meetmeenamma #oyemeenamma #youtuber #digitalcreator #youtubeseries #podcast #youtubeshow #realtalk #entertainment #reels #shortsvideo #shorts #thebluetick #digitalasset #weinspirestories #wemanagecreators #managedbythebluetick #storiestoremember #dontmiss #listennow #motivation #inspire #mindandmindset

Tummala Venkat sushanth & Boyapati Sravya from The Spicy Venue was @THE MEENAMMA SHOW | MADE IN INDIA EP - 033 | 18 MAY 25Hello and welcome to another flavorful episode of Meet Meenamma—where stories simmer, sizzle, and come straight from the heart!I’m Meenamma—your host, storyteller, and trainer—and on this show, I bring you inspiring conversations with people who’ve turned their passion into something truly special. Each episode is a mix of heart, hustle, and a whole lot of honesty—meant to leave you inspired and maybe even a little hungry for more!Before we dive in, don’t forget to subscribe to Meet Meenamma on YouTube, Instagram, and all your favorite platforms. I’ll be sharing fun clips and bite-sized insights too, so stay tuned!Now, what happens when an engineer with a love for cars and a home cook with a flair for flavor come together? You get The Spicy Venue—a buzzing Andhra restaurant in Vizag, started by today’s amazing guests, Sushanth and Sravya.Sushanth holds a B.Tech in Mechanical Engineering, a Master’s in Advanced Engineering, and an MBA from the UK. He first ran The Spicy Venue in Hyderabad back in 2009, then managed a Renault showroom for several years. He’s also a travel junkie, car modifier, and proud pet parent to a French Bulldog named Mr. Apparao!Sravya, a Computer Science graduate and former lecturer, worked as a service head at Renault before joining hands with Sushanth to restart The Spicy Venue in Vizag in 2018. Her passion for cooking turned into a full-blown culinary mission—serving spicy, soulful Andhra dishes that now have a fan following of their own.Together, they’ve created a space where food meets culture, business meets love, and tradition meets creativity.So let’s get into their story—how they built a business, supported each other, and brought the bold flavors of Andhra to every table they serve.Without further ado, let’s welcome the passionate, hardworking duo—Sushanth and Sravya—to Meet Meenamma!#MeetMeenamma #TheSpicyVenue #AndhraCuisine #VizagEats #FoodEntrepreneurs #SushanthAndSravya #InspiringIndians #flavorwithpurpose OUR GUEST INFORMATIONThe Spicy Venue, VizagFollow Us On Social Media Instagram: @the_spicy_venue_vizag Facebook: TheSpicyVenueVizagTakeaway Orders Order directly from our website: www.thespicyvenue.inContact Us 94926 55552 | 94926 55553Order Online Available on Swiggy & ZomatoConceptualized and Produced by: Meenamma [Dr. Meenakshi Anantram]THE MEENAMMA SHOW TEAM PRODUCTION CAMERASaikumar ChukkalaP Sai TejaGuna RayuduKK Prasad - Vizag Studio | Continuity, Stills & BTS T Laxman Rao - Production Controller CREATIVE TEAM - Team BLUE! POST-PRODUCTIONEDITOR - Sumit Sharma Rohit Sharma - Audio & Music Abhishek Mishra – Social Media Management Ayushi Yadav - Research and Support Shubham Goel – Resource Management Pranjal Medhi - GraphicsFatema Kapasi - Motion Graphics Goutam Das - Tech Support Created by Uzzwal Madhab THE BLUE TICK Presentation #meetmeenamma #oyemeenamma #youtuber #digitalcreator #youtubeseries #podcast #youtubeshow #realtalk #entertainment #reels #shortsvideo #shorts #thebluetick #digitalasset #weinspirestories #wemanagecreators #managedbythebluetick #storiestoremember #dontmiss #listennow #motivation #inspire #mindandmindset