Ladies and gentlemen, welcome to another insightful episode of Meet Meenamma—where stories of purpose, passion, and transformation take center stage.In a world where lifestyle diseases are on the rise and wellness often feels like a luxury, today’s guest reminds us that true health begins with knowledge, intention, and what’s on our plate. This conversation is packed with wisdom, practical insight, and decades of experience in nutrition and holistic health.But before we dive in, don’t forget to subscribe to Meet Meenamma on YouTube, Instagram, and other podcast platforms—because this episode is one you’ll want to revisit and share.I’m honoured to welcome Ms. Anjali Dange, Co-Founder of Starlite Wellness Pvt. Ltd., an award-winning Nutripreneur and Holistic Nutrition Consultant with over 23 years of expertise in medical nutrition therapy and lifestyle-based disease management.From helping over 10,000 clients tackle obesity, diabetes, thyroid, PCOD, and more, to consulting in Dubai's top hospitals and working with celebrities in Hyderabad, Ms. Dange has worn many hats. She is a distinction holder in M.Sc. Food Science & Nutrition, a member of multiple national and international bodies, and a passionate advocate for women’s wellness, family health, and community awareness.So without further ado, let’s welcome the dynamic and deeply knowledgeable Ms. Anjali Dange to Meet Meenamma.#MeetMeenamma #AnjaliDange #HolisticNutrition #Nutripreneur #WomenInWellness #LifestyleDiseases #ObesityReversal #DiabetesCare #PCODSupport #PreventiveHealth #NutritionMatters #PodcastIndia #WellnessExpert #CommunityHealth #AwardWinningNutritionist #HealthyLiving #GutHealth #StarliteWellness #InspiringIndians #MadeInIndia #WellnessWithPurposeConceptualised and Produced by: Meenamma [Dr. Meenakshi Anantram]THE MEENAMMA SHOW TEAM PRODUCTION CAMERASaikumar ChukkalaP Sai TejaGuna RayuduKK Prasad - Vizag Studio | Continuity, Stills & BTS T Laxman Rao - Production Controller CREATIVE TEAM - Team BLUE! POST-PRODUCTIONEDITOR - Sumit Sharma Rohit Sharma - Audio & Music Abhishek Mishra – Social Media Management Ayushi Yadav - Research and Support Shubham Goel – Resource Management Pranjal Medhi - GraphicsFatema Kapasi - Motion Graphics Goutam Das - Tech Support Created by Uzzwal Madhab THE BLUE TICK Presentation #meetmeenamma #oyemeenamma #youtuber #digitalcreator #youtubeseries #podcast #youtubeshow #realtalk #entertainment #reels #shortsvideo #shorts #thebluetick #digitalasset #weinspirestories #wemanagecreators #managedbythebluetick #storiestoremember #dontmiss #listennow #motivation #inspire #mindandmindset

Ladies and gentlemen, welcome to another powerful episode of Meet Meenamma—where courage, conviction, and untold stories take center stage.At a time when the global fight against terrorism continues to evolve and Bharat stands tall in defence of its people and sovereignty, today’s conversation brings us face to face with real-life heroism. This is not just a story of gallantry in uniform—it’s a story of sacrifice, resilience, and unwavering patriotism.Before we begin, don’t forget to subscribe to Meet Meenamma on YouTube, Instagram, and your favourite platforms. Highlights from this gripping episode will also be shared for those catching us on the go.I’m honoured to welcome Colonel Tushar Joshi (Retd.), a decorated officer of the Indian Army, recipient of the Sena Medal, and the central figure of a full-length Bollywood film inspired by his life.From the high-stakes Akshardham Temple operation, to counter-insurgency missions in the Northeast and Kupwara, and elite training with the U.S. Marines, Col. Joshi’s journey is a masterclass in bravery, leadership, and service.So without further ado, let’s welcome the exceptional Col. Tushar Joshi to Meet Meenamma.#MeetMeenamma #ColTusharJoshi #SenaMedal #IndianArmyHero #AkshardhamAttack #NSGCommando #RealLifeHero #AntiTerrorWarrior #CounterTerrorism #KumaonRegiment #InspiringIndians #PodcastIndia #BollywoodInspiration #ServiceAndSacrifice #LeadershipInUniform #TrueStoriesOfValor #MadeInIndiaConceptualised and Produced by: Meenamma [Dr. Meenakshi Anantram]THE MEENAMMA SHOW TEAM PRODUCTION BOMBAY STUDIO Amisha Jain Production Controller at Recreate Spaces StudioVIZAG STUDIO Saikumar ChukkalaP Sai TejaGuna RayuduKK Prasad - Vizag Studio | Continuity, Stills & BTS T Laxman Rao - Production Controller CREATIVE TEAM - Team BLUE! POST-PRODUCTIONEDITOR - Sumit Sharma Rohit Sharma - Audio & Music Abhishek Mishra – Social Media Management Ayushi Yadav - Research and Support Shubham Goel – Resource Management Pranjal Medhi - GraphicsFatema Kapasi - Motion Graphics Goutam Das - Tech Support Created by Uzzwal Madhab THE BLUE TICK Presentation #meetmeenamma #oyemeenamma #youtuber #digitalcreator #youtubeseries #podcast #youtubeshow #realtalk #entertainment #reels #shortsvideo #shorts #thebluetick #digitalasset #weinspirestories #wemanagecreators #managedbythebluetick #storiestoremember #dontmiss #listennow #motivation #inspire #mindandmindset

Ladies and gentlemen, welcome to another impactful episode of Meet Meenamma—where extraordinary lives and lived experiences take the spotlight.Today, we set sail with a leader whose journey spans across naval warfare, diplomacy, education, and storytelling. A man of the seas and of scholarship, his voice carries the weight of experience and the clarity of purpose.Before we begin, don’t forget to subscribe to Meet Meenamma on YouTube, Instagram, and other platforms you follow. I’ll also be sharing short, sharp clips so you can catch key insights on the go.I’m honoured to welcome Commodore Srikant Kesnur (Retd.), a veteran of the Indian Navy, a Vishisht Seva Medal awardee, and a true Maritime Evangelist. Over his 36 years of service, he commanded frontline warships, served as Defence Advisor in Kenya, and held faculty roles at the National Defence Academy, Naval War College, and DSSC Wellington.A PhD from Mumbai University, with five postgraduate degrees, and author/editor of twelve books, Commodore Kesnur blends intellectual depth with real-world leadership. He also headed the Maritime Warfare Centre and was Officer-in-Charge of the Naval History Project, helping preserve India’s rich naval legacy.Since retirement, his mission continues—spreading maritime awareness through public lectures, media, and education. His work bridges the gap between military service and national consciousness.So without further ado, let’s welcome the insightful, accomplished, and inspiring Commodore Srikant Kesnur to Meet Meenamma.#MeetMeenamma #CommodoreSrikantKesnur #IndianNavyVeteran #MaritimeEvangelist #DefenceLeadership #NavalHistory #MilitaryEducator #VishishtSevaMedal #PodcastIndia #InspiringIndians #ServiceAndScholarship #VeteranVoices #MadeInIndia #leadershipwithpurpose Conceptualised and Produced by: Meenamma [Dr. Meenakshi Anantram]THE MEENAMMA SHOW TEAM PRODUCTION BOMBAY STUDIO Amisha Jain Production Controller at Recreate Spaces StudioVIZAG STUDIO Saikumar ChukkalaP Sai TejaGuna RayuduKK Prasad - Vizag Studio | Continuity, Stills & BTS T Laxman Rao - Production Controller CREATIVE TEAM - Team BLUE! POST-PRODUCTIONEDITOR - Sumit Sharma Rohit Sharma - Audio & Music Abhishek Mishra – Social Media Management Ayushi Yadav - Research and Support Shubham Goel – Resource Management Pranjal Medhi - GraphicsFatema Kapasi - Motion Graphics Goutam Das - Tech Support Created by Uzzwal Madhab THE BLUE TICK Presentation #meetmeenamma #oyemeenamma #youtuber #digitalcreator #youtubeseries #podcast #youtubeshow #realtalk #entertainment #reels #shortsvideo #shorts #thebluetick #digitalasset #weinspirestories #wemanagecreators #managedbythebluetick #storiestoremember #dontmiss #listennow #motivation #inspire #mindandmindset