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Lowering Your Guard

Lowering Your Guard

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 These days, conversations about wellbeing in sport are common but they rarely get deep enough. My friend and former teammate, Leon Mckenzie is one of the only people in the game shining a light on the rawest parts of men’s mental health. In this episode, he joins me to talk about the impact elite sport can have on wellbeing, racism in football and what it takes to build yourself back up when you’ve reached your lowest point.

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