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Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast

Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast

By: Denise Hamilton-Mace
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About this listen

Welcome to the essential podcast for anyone in their 30s, 40s, 50s and beyond who's ready to drink differently. While Gen Z gets all the headlines for being sober curious, let’s not forget that the real moderation revolution is happening in midlife – and this is your space to explore it without judgment, pressure, or expectation.

Join me to discover the people, places and brands making it easier than ever to live a life less intoxicated, whether that's for tonight, this week, or forever.

I get it – as a midlife moderator, you're not looking to reinvent yourself completely. You want drinks that taste like the ones you already love, new and exciting options with something special to offer, experiences that enhance rather than shorten your evenings, and practical advice that fits your busy, demanding life.

I’m Denise Hamilton-Mace, founder and editor of Low No Drinker Magazine – the leading global publication for mindful and sober curious drinkers and a professional public speaker on all things low, no and light.

My goal with this podcast is to help you feel more confident and more comfortable in your choice to explore a life less intoxicated, and to help you find, understand and enjoy the drinks that make it possible.

If you are, or aspire to be the type of savvy moderator who recognises that drinking less is not a binary decision for you, who knows that coasting with mid-strength drinks, alternating through zebra-striping or bookending the start and end of your night with something non-alcoholic are all viable options then this show is for you.

And you’ll leave each episode feeling motivated and supported to keep energy for the things that matter most: family, health, career, and living life on your own terms.

Each week on the Low No Drinker Podcast, you’ll get to either:

Meet the Makers: Join me in intimate conversations with the experts, founders, brewers, distillers, and visionaries who are creating premium alcohol-free drinks that don't compromise on taste. Discover their personal journeys, what drives their innovation, and why their products are perfect for the discerning midlife palate.

Mindful Moderation Solo episodes: Practical deep-dives into the questions that matter to sophisticated drinkers who want to moderate smartly, with topics like:

- Why do premium alcohol-free drinks cost the same as full-strength versions when there's no alcohol and no tax?

- How can I find an alcohol-free red wine that actually tastes like the Malbec I love?

- What's the real difference between no, low and light alcohol options?

- How do I navigate social situations when I'm the only one moderating?

- What are the best functional drinks for midlife energy and wellness?

This isn't about going completely dry or following someone else's rules. It's about making mindful choices, exploring sophisticated alternatives, and practising practical moderation that suits your lifestyle. Whether you're a Gen X professional looking to improve your health, a busy parent wanting more energy, or someone who simply wants to enjoy better mornings while still celebrating life's special moments, this podcast helps you drink your own way.

Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast is perfect for mindful drinkers, sober curious adults, midlife moderators, health-conscious professionals, premium alcohol-free enthusiasts, and anyone interested in the low, no and light or mid-strength alcohol lifestyle.

© 2025 Low No Drinker Media Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • 115: Will Drinking Less Ruin Your Relationship?

    115: Will Drinking Less Ruin Your Relationship?
    Oct 15 2025

    Take the 90-second quiz to find out your midlife drinking motivators + get your free bonus https://www.lownodrinker.com/

    Changing your drinking habits doesn't just affect you – it impacts your partner too.

    Today, I'm exploring why your other half might be struggling with your decision to drink less, even when they have the best intentions.

    From fears about losing shared rituals to worries about their own drinking habits being challenged, I break down nine key concerns partners face and, crucially, how to navigate these conversations with honesty and compassion.

    Whether you're worried your relationship can't survive your mindful drinking journey or you're facing resistance from your partner, this episode offers practical strategies for getting on the same page and building a stronger relationship together.

    0:00 Why drinking changes can rock relationships
    1:56 No blame allowed
    3:49 Relationship fears: Will our dynamic change?
    6:23 Losing shared drinking rituals
    8:26 Uncertainty about what’s next
    9:52 Emotional vulnerability
    11:07 The impact on shared spending
    12:19 Fears about themself: Holding up a mirror
    13:17 Judgement & Pressure to change
    14:19 Genuine concern for your well-being
    14:59 Why you need their support
    16:26 Managing your partner's fears with compassion
    20:42 More support

    ===
    🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset
    https://www.lownodrinker.com/4weekreset

    ===
    🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
    https://www.lownodrinker.com/

    ===
    💰     Get 10% off drinks at Wise Bartender with code LOWNODRINKERMAGAZINE
    https://wisebartender.co.uk/lownodrinkermagazine *

    ===
    *Some links are affiliate links. If you make a purchase, Low No Drinker may earn a commission. Thank you.
    Show More Show Less
    23 mins
  • 114: £800 Million Lost, Over-55s Join In & Why "Drinking Less" Is the Wrong Term

    114: £800 Million Lost, Over-55s Join In & Why "Drinking Less" Is the Wrong Term
    Oct 8 2025

    Katy Moses, founder of KAM Insight, joins me to unpack the latest findings from their groundbreaking "Drinking Differently" report, produced in partnership with Lucky Saint.

    Katie reveals why moderation—not abstinence—is the real story driving the low and no revolution, with 76% of UK adults actively employing tactics to reduce alcohol intake.

    We explore the £800 million opportunity pubs are missing by defaulting to tap water, why the over-55s are finally joining younger generations in moderating, and how terms like "zebra striping" and "bookending" have helped the industry understand changing consumer behaviour.

    Katy shares crucial insights on what venues need to do to capture this growing market and why flexibility has become the defining word of our drinking culture.


    0:00 Katy's story
    5:27 Why 'drinking differently'?
    9:57 It's not all about Gen-Z
    12:13 Flexibility & choice
    18:26 Welcome to the over 55s
    25:19 The Health Halo
    30:47 The language of moderation
    36:49 Where to find the report
    38:57 The BBQ-Q

    Get the KAM Insights Low+No Report

    Also mentioned:
    Trip*
    Lucky Saint Lemon*
    Everleaf*

    ===
    🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset
    https://www.lownodrinker.com/4weekreset

    ===
    🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
    https://www.lownodrinker.com/

    ===
    💰     Get 10% off drinks at Wise Bartender with code LOWNODRINKERMAGAZINE
    https://wisebartender.co.uk/lownodrinkermagazine *

    ===
    *Some links are affiliate links. If you make a purchase, Low No Drinker may earn a commission. Thank you.
    Show More Show Less
    43 mins
  • 113: Thinking of Doing Sober October? There's a Better Way

    113: Thinking of Doing Sober October? There's a Better Way
    Oct 1 2025

    With Sober October starting today, I'm exploring when (and if) you should take a break from alcohol.

    Why designated challenges like Dry January and Sober October get criticism, particularly when people restrict their entire social life and end up miserable, and share what actually makes these alcohol-free breaks successful.

    The truth? There's never a perfect time to take a break, so stop waiting for your calendar to magically clear.

    I reveal why white-knuckling through 30 days only to binge afterwards defeats the purpose, and share alternative approaches to mindful drinking and moderation that don't involve counting every drink.

    Whether you're considering a complete alcohol break or exploring different moderation techniques, this episode will help you take back the power of choice on your own terms and finally take a real step towards resetting your drinking.

    2:10 The critique of dry months challenges

    7:10 How to make the most of your month off

    8:43 What happens after your month off

    11:51 Taking your own break

    13:16 Is there ever a perfect time to take a booze break?

    15:41 The 3 things that make a successful alcohol reset

    ===
    🥃 Download your free guide: WHY YOU CAN'T DRINK LIKE YOU USED TO + YOUR NEW 5pm FIX
    https://mindfuldrinkinginmidlife.com/

    ===
    🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset
    https://www.lownodrinker.com/4weekreset

    ===
    💰     Get 10% off drinks at Wise Bartender with code LOWNODRINKERMAGAZINE
    https://wisebartender.co.uk/lownodrinkermagazine *

    ===
    *Some links are affiliate links. If you make a purchase, Low No Drinker may earn a commission. Thank you.
    Show More Show Less
    22 mins
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