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Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast

Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast

By: Denise Hamilton-Mace
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About this listen

Welcome to the essential podcast for anyone in their 30s, 40s, 50s and beyond who's ready to drink differently. While Gen Z gets all the headlines for being sober curious, let’s not forget that the real moderation revolution is happening in midlife – and this is your space to explore it without judgment, pressure, or expectation.

Join me to discover the people, places and brands making it easier than ever to live a life less intoxicated, whether that's for tonight, this week, or forever.

I get it – as a midlife moderator, you're not looking to reinvent yourself completely. You want drinks that taste like the ones you already love, new and exciting options with something special to offer, experiences that enhance rather than shorten your evenings, and practical advice that fits your busy, demanding life.

I’m Denise Hamilton-Mace, founder and editor of Low No Drinker Magazine – the leading global publication for mindful and sober curious drinkers and a professional public speaker on all things low, no and light.

My goal with this podcast is to help you feel more confident and more comfortable in your choice to explore a life less intoxicated, and to help you find, understand and enjoy the drinks that make it possible.

If you are, or aspire to be the type of savvy moderator who recognises that drinking less is not a binary decision for you, who knows that coasting with mid-strength drinks, alternating through zebra-striping or bookending the start and end of your night with something non-alcoholic are all viable options then this show is for you.

And you’ll leave each episode feeling motivated and supported to keep energy for the things that matter most: family, health, career, and living life on your own terms.

Each week on the Low No Drinker Podcast, you’ll get to either:

Meet the Makers: Join me in intimate conversations with the experts, founders, brewers, distillers, and visionaries who are creating premium alcohol-free drinks that don't compromise on taste. Discover their personal journeys, what drives their innovation, and why their products are perfect for the discerning midlife palate.

Mindful Moderation Solo episodes: Practical deep-dives into the questions that matter to sophisticated drinkers who want to moderate smartly, with topics like:

- Why do premium alcohol-free drinks cost the same as full-strength versions when there's no alcohol and no tax?

- How can I find an alcohol-free red wine that actually tastes like the Malbec I love?

- What's the real difference between no, low and light alcohol options?

- How do I navigate social situations when I'm the only one moderating?

- What are the best functional drinks for midlife energy and wellness?

This isn't about going completely dry or following someone else's rules. It's about making mindful choices, exploring sophisticated alternatives, and practising practical moderation that suits your lifestyle. Whether you're a Gen X professional looking to improve your health, a busy parent wanting more energy, or someone who simply wants to enjoy better mornings while still celebrating life's special moments, this podcast helps you drink your own way.

Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast is perfect for mindful drinkers, sober curious adults, midlife moderators, health-conscious professionals, premium alcohol-free enthusiasts, and anyone interested in the low, no and light or mid-strength alcohol lifestyle.

© 2025 Low No Drinker Media Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Mindful Drinking Advent 24: Christmas Eve - Rest Now, Enjoy Tomorrow

    Mindful Drinking Advent 24: Christmas Eve - Rest Now, Enjoy Tomorrow
    Dec 24 2025

    GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/

    On Day Twenty-Four of the Mindful Drinking Advent, it’s time to stop, breathe, and slow everything down.

    Christmas Eve is charged with excitement, pressure, nostalgia, and logistics — but it doesn’t need to be fuelled by exhaustion or overdoing it.

    This episode is a gentle reminder to rest, enjoy something you genuinely love, and protect tomorrow by keeping tonight calm and intentional.

    No tasks. No plans. Just permission to pause before the big day arrives.

    ===
    🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset
    https://www.lownodrinker.com/4weekreset

    ===
    🧮 Drinking Impact Calculator: Find your personal tipping point
    https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator

    ===
    🗣️ Join the growing community on Substack
    https://lownodrinker.substack.com/

    ===
    🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
    https://www.lownodrinker.com/

    ===
    💰     Get 10% off drinks at Wise Bartender with code LOWNODRINKERMAGAZINE
    https://wisebartender.co.uk/lownodrinkermagazine *

    ===
    *Some links are affiliate links. If you make a purchase, Low No Drinker may earn a commission. Thank you.
    Show More Show Less
    5 mins
  • Mindful Drinking Advent 23: Travel Tactics for a Clear Arrival

    Mindful Drinking Advent 23: Travel Tactics for a Clear Arrival
    Dec 23 2025

    GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/

    On Day Twenty-Three of the Mindful Drinking Advent, we focus on travel days — one of the most overlooked trigger points of Christmas.

    From packed trains and traffic jams to airport bars and trolley services, this episode explains why planning ahead matters if you want to arrive feeling energised rather than depleted.

    You’ll hear practical travel tactics, from bringing your own “journey juice” to setting expectations with hosts in advance, so the festivities don’t start with exhaustion before you’ve even unpacked.

    ===
    🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset
    https://www.lownodrinker.com/4weekreset

    ===
    🧮 Drinking Impact Calculator: Find your personal tipping point
    https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator

    ===
    🗣️ Join the growing community on Substack
    https://lownodrinker.substack.com/

    ===
    🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
    https://www.lownodrinker.com/

    ===
    💰     Get 10% off drinks at Wise Bartender with code LOWNODRINKERMAGAZINE
    https://wisebartender.co.uk/lownodrinkermagazine *

    ===
    *Some links are affiliate links. If you make a purchase, Low No Drinker may earn a commission. Thank you.
    Show More Show Less
    8 mins
  • Mindful Drinking Advent 22: Hosting with Ease and Inclusion

    Mindful Drinking Advent 22: Hosting with Ease and Inclusion
    Dec 22 2025

    GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/

    On Day Twenty-Two of the Mindful Drinking Advent, we talk about hosting — and how to do it with ease, generosity, and inclusion.

    This episode shows you how to set up your drinks space so low, no and light options carry the same weight as alcoholic ones, making everyone feel welcome without creating more work for yourself.

    From stocking variety to making drinks self-serve, it’s about thoughtful preparation that lets you enjoy your own Christmas too.

    ===
    🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset
    https://www.lownodrinker.com/4weekreset

    ===
    🧮 Drinking Impact Calculator: What you get vs. what it costs
    https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator

    ===
    🗣️ Join the growing community on Substack
    https://lownodrinker.substack.com/

    ===
    🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
    https://www.lownodrinker.com/

    ===
    💰     Get 10% off drinks at Wise Bartender with code LOWNODRINKERMAGAZINE
    https://wisebartender.co.uk/lownodrinkermagazine *

    ===
    *Some links are affiliate links. If you make a purchase, Low No Drinker may earn a commission. Thank you.
    Show More Show Less
    6 mins
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