GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/

On Day Twenty-Three of the Mindful Drinking Advent, we focus on travel days — one of the most overlooked trigger points of Christmas.

From packed trains and traffic jams to airport bars and trolley services, this episode explains why planning ahead matters if you want to arrive feeling energised rather than depleted.

You’ll hear practical travel tactics, from bringing your own “journey juice” to setting expectations with hosts in advance, so the festivities don’t start with exhaustion before you’ve even unpacked.

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