• Low-Mileage Running: A Short Guide to Running Faster, Injury Free

  • Mar 20 2022
  • Length: 35 mins
  • Podcast
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Low-Mileage Running: A Short Guide to Running Faster, Injury Free

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  • Summary

  • Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training. The book provides practical training advice, workouts, and sample training plans for the 5k to Marathon. Throughout this book, I share how you can maximize your training and reduce injuries while running fewer miles. By listening to your body and focusing on quality workouts tailored to your event, you can improve your performance and avoid injury. Download the free PDF book here: https://aaronolson.blog/books/

    Chapters:

    00:00:00 Opening Credits 

    00:00:11 Introduction 

    00:00:36 How I Got Started 

    00:02:17 A New Approach 

    00:05:12 Quality Workouts 

    00:06:25 Stress + Rest = Adaptation 

    00:07:42 Creating Quality Workouts 

    00:08:02 Time Trials 

    00:09:52 Race Time Predictor https://www.runnersworld.com/uk/training/a761681/rws-race-time-predictor/

    00:11:25 Intervals 

    00:12:56 Tracking workouts 

    00:13:54 Intensity 

    00:15:19 Training the Central Governor 

    00:16:53 Recovery 

    00:18:40 Training Guidelines 

    00:18:43 Economics of Running 

    00:19:46 Listen to Your Body 

    00:21:12 Adjusting on the Fly 

    00:21:33 Take a Holistic Approach 

    00:22:24 Follow the 80:20 Rule 

    00:23:15 Find the Minimum Effective Dose 

    00:24:15 Race Your Way Into Shape 

    00:25:46 Similar Workouts 

    00:26:19 Train Performance Not Physiology 

    00:27:13 Cross-training 

    00:27:50 Strength Training 

    00:28:19 Stretching 

    00:29:10 Sample Training Plans 

    00:29:51 Training Plans Guidelines http://aaronolson.blog/low-mileage-training-plans/

    00:30:29 5k Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-5k-training-plan/

    00:30:52 10k Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-10k-training-plan/

    00:31:16 Half-Marathon Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-half-marathon-training-plan/

    00:31:42 Marathon Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-marathon-training-plan/

    00:32:17 Jeff Ford Interview https://youtu.be/FG4dJmqPOQA

    00:33:30 Conclusion 

    00:34:26 Closing Credits

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/aaronolson/message Support this podcast: https://podcasters.spotify.com/pod/show/aaronolson/support
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