Listen and learn to manage stress, grief, anxiety, worry, perfectionism, and separate fact from fiction!

Judith Belmont is my very special guest. Judy has 40 years of experience as a psychotherapist in private practice, mental health and corporate trainer, as well as a wellness conference speaker. She holds an MS in Clinical Psychology from Hahnemann Medical College and a BS in Psychology from University of Pennsylvania.

Judy is the author of 11 mental health and self-help books and two therapeutic card decks. All her books and card decks, as well as her keynotes and live and online trainings focus on offering "hands on" practical skills that promote mental/emotional wellness.

Offering quick exercises, visualizations, handouts, self-help quizzes, worksheets and self-care practices, she offers tools to help others overcome self-limiting beliefs and improve resiliency.

There will be something in this conversation that will resonate and be helpful in some way to anyone who listens!

This is an episode near and dear to my heart, and is one of the most listened to episodes of Loving Later Life.

It's Up To Us is my second spoken word poem and it shares feelings of distress, concern, hope and encourgement about our current state of affairs. I'm told that more people need to hear it, so this is it's encore broadcast.

The other reason that I am doing a replay is that my son is getting married two days before this drops to the very wonderful and talented Dylan Landau. For those of you who don't know, Dylan wrote a performs the theme song to Loving Later Life.

I hope you'll listen/listen again, and share/share again.

It's Up To Us!

Laurie Gerber is one of the most engaging and effective life coaches and presenters in the country.

After holding several positions at Handel Group® over the last 20 years, including President of HG Life, Laurie is currently licensing The Handel Method® and running Laurie Gerber Coaching, Inc. focusing on LOVE coaching.

Laurie has appeared on the Today Show, Dr, Phil, MTV and A & E and been the resident love expert at Match, Zoosk, Jdate, and many more.

She has been presenting to and coaching individuals, couples, and groups, with a wide range of partners including: the dating sites above, General Assembly, She Tribe, BeSocialChange, IvyConnect, Ellevate, and many more. She has appeared on television shows, podcasts, radio shows, and all over the internet. Check out "The Secret-Free Diet", her TedX talk on the power of truth telling.

When not working from her NYC townhouse, she's meditating, jogging, or attempting to get cuddles from her 10, 21 and 23-year old kids and husband of 27 years.

We had SOOO much fun, even though she called me out on my own beliefs! You must listen and you'll want to share it with others!