In this episode of Lou Brown Talks, I sit down with Naomi Duncan, Chief Executive of Chefs in Schools, to uncover an inspiring movement revolutionising school meals. Naomi shares the remarkable journey of a top chef who transformed school food in Hackney, sparking nationwide programs that make meals nutritious, delicious, and educational for kids.

What You'll Learn

- School Food Revolution: Discover how passionate chefs are recruited to craft fresh, exciting meals that enhance student health and boost learning outcomes.
- Program Support: Explore year-long training and membership schemes offering recipes, procurement strategies, and team-building resources to transform school kitchens.
- Community Impact: Learn how partnerships with local suppliers and educators create fun, inclusive food experiences that engage every pupil.

Naomi shares practical tips, from using seasonal, budget-friendly ingredients to weaving food education into the classroom, and scaling impact from London to Cornwall.

Lou Brown Talks is produced by Urban Podcasts.

What if starting a business at 62 could spark your most vibrant chapter yet? In this episode, I am joined by Alison Cork MBE, a lifelong entrepreneur who's forged her path from university ventures to championing women in business.

Alison shares her journey of self-discovery, tackling ageism, prioritising health, and her exciting plans for a healthy food brand, all with infectious energy and wisdom.

What You’ll Learn

- Embrace Curiosity: Why you should be open to learning and new ideas to fuel lifelong success and purpose.

- Prioritise Health: How to turn around your well-being with simple food choices for more energy and clarity.

- Challenge Ageism: Why it’s never too late to start a business or pivot careers at any stage.

We explore Alison's insights on supporting female entrepreneurs and overcoming self-doubt. Alison’s story empowers us to embrace our potential at every age, inspiring bold steps towards a fulfilling life.

Lou Brown Talks is produced by Urban Podcasts.

What if honest conversations could reshape our society's biggest challenges?

In this episode of Lou Brown Talks, I’m joined by Miriam Cates, a former MP born in Sheffield, now advocating for family policies and social justice. Miriam shares her journey from local councillor to MP, discussing falling birth rates in Western culture, the 'Lost Boys' report from the Centre for Social Justice, and the need for open-minded political dialogue.

Key Moments

- Addressing Birth Rates: Explore policies supporting families to counter declining fertility trends.

- Supporting Young Men: Identify ways to tackle the 'lost boys' crisis through education and mental health initiatives.

- Fostering Dialogue: Stay open to opposing views to find common ground in politics and society.

We delve into Miriam's motivations, her work on family hubs, and the importance of challenging assumptions while keeping an open mind. Miriam's passion inspires us to speak up and drive positive change, proving one voice can spark societal shifts.

Lou Brown Talks is produced by Urban Podcasts.

Could partnerships be the key to changing schools for the better? In this episode of Lou Brown Talks, I sit down and chat with Christina Astin, an educator, physicist, and leadership coach who was a founder-Chair of the Schools Together Group now the Schools Partnership Alliance charity, and who I first met when we were both teaching. She shares how her journey from the classroom to consulting led to a framework that helps schools make partnerships actually work, aligning them with big-picture goals. We talk about her drive to inspire kids through science and leadership, rooted in her experience as a female physicist breaking barriers.

Christina’s stories from King’s School, Canterbury and beyond show how she’s tackled government doubts and built collaborations that lift student ambitions. We get into why measuring impact matters, how to spark curiosity in girls for STEM, and why coaching is her next big move to create change.

Find out more at astinconsulting.com/partnerships.

Lou Brown Talks is produced by Urban Podcasts.

What does it mean to connect across generations in a divided Britain? In this episode of Lou Brown Talks, I sit down with Magdalene, whose life from a post-war childhood to a 50-year cross-cultural marriage brings a rich perspective to our conversation. We dive into the British Seven Segments framework, exploring how age shapes our values on freedom, multiculturalism, and trust, revealing how generational lenses shift our views and spark unexpected connections.

Magdalene’s NHS stories and global family roots push us to question outdated traditions and embrace a wider worldview. We uncover how the framework highlights generational divides and shared hopes, proving open conversations can bridge gaps and remind us we’re more alike than we think.

View the British Seven Segments quiz.

Lou Brown Talks is produced by Urban Podcasts.

Can trust in politics be rebuilt? In this episode of Lou Brown Talks, I sit down with Shazna Muzammil, a local councillor whose journey from a war-torn childhood in Sri Lanka to a UK advocate is inspiring. Shazna shares how she defied cultural norms - navigating an arranged marriage, pursuing education, and finding her voice in politics, driven by her parents’ community service legacy. Now, she’s making a difference, like securing work placements for looked-after children.

We explore trust in politics, discussing how authenticity and open communication can connect with communities. Shazna’s resilience, from facing media scrutiny in Sri Lanka to addressing UK local issues, underscores the grit needed in public service. We also dive into the importance of diverse voices, especially women’s, in shaping policy and how personal connections with residents can rebuild faith in a distant system.

Lou Brown Talks is produced by Urban Podcasts.

How do we cut through greenwashing and media clutter to find truth? In this episode, I chat with lovely Cristan, a single mum and massage therapist with a knack for resilience. She shares her path from homelessness during lockdown to building a bright life for her daughter, Eden, with a little help from the universe. We talk health, her love for the Yuka app to pick clean products, and why she skips the news to keep her mind clear.

Cristan’s story spans raising Eden solo, navigating social media pressures, and teaching kids about nutrition on a budget. It’s a real, warm dive into life’s challenges, shared insights, and the power of questioning. Her journey shows how our everyday stories weave us together.

Lou Brown Talks is produced by Urban Podcasts.

One conversation can light up a child’s future. In this heartfelt episode of Lou Brown Talks, I sit with Dr. Sheila Lane, a paediatric oncologist whose work in fertility preservation is changing lives. A chance dinner party chat led me to Sheila’s story of building a programme in Oxford that stores ovarian and testicular tissue for young cancer patients, giving them hope for families later. It all started with a 12-year-old golfer’s dream of motherhood, showing how hope can bloom even in tough times.

Sheila’s charity-funded project, now supported by NHS England, is rewriting stories for young survivors, easing the pain of infertility and opening doors to brighter days. Her drive to ensure no child faces a future without possibilities warms the heart, blending compassion with science. As I reflect overlooking a field of sheep, this episode celebrates the quiet heroes making a real difference, reminding us every story holds the power to inspire.

Lou Brown Talks is produced by Urban Podcasts.