This Thanksgiving, I experienced something that many of you might relate to. I was intentional about my health. I walked a lot, avoided snacking, and set a goal to lose just half a pound that week. But when I stepped on the scale after the holiday, I had gained 4 pounds.

I felt upset. I felt mad. But instead of giving up, I continued with my week as planned. I ate at home, focused on my nutrition, and within just four days, I had not only lost those 4 pounds, I lost the additional half pound I was originally going after.

My Lessons:

• Nutrition is more important than I realized
• I had significant inflammation from eating out rather than home-cooked meals
• Trust the timing your body needs time to respond

Overcoming Obesity: 4 Scriptures to Guide Your Journey

1. Prayer and Supplication (Philippians 4:6) "Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God."

Bring your weight loss struggles to God. Don't carry the anxiety alone lay it at His feet with thanksgiving.

2. Faith Without Works is Dead (James 2:26) "For as the body without the spirit is dead, so faith without works is dead also."

Prayer is essential, but you must also take action. Faith requires you to do your part make the healthy choices, move your body, and honor the temple God gave you.

3. Power, Love, and a Sound Mind (2 Timothy 1:7) "For God has not given us a spirit of fear, but of power and of love and of a sound mind."

A sound mind means discipline, self-mastery, and self-control. God has already equipped you with everything you need to succeed on this journey.

4. Make the Vision Plain (Habakkuk 2:2) "Write the vision and make it plain on tablets, that he may run who reads it."

Get clear on your vision. Write down your goals, make them specific, and keep them visible so you can run toward them with purpose.

Need Support? If you need emotional support on your weight loss journey, apply to work with me. CLICK HERE

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Losing weight doesn't have to drain your wallet. In this episode, we break down practical, budget-friendly strategies for eating healthy, staying motivated, and exercising without spending a fortune. Whether you're just starting your weight loss journey or looking to cut costs while staying on track, this episode proves you can transform your health without breaking the bank.

Eating Healthy on a Budget Contrary to popular belief, eating healthy can actually cost less than an unhealthy lifestyle. The secret is changing where and how you shop. Focus on shopping the perimeter of the grocery store where fresh produce, proteins, and whole foods live, and avoid the processed foods in the middle aisles. Cooking at home instead of eating out saves significant money while giving you control over your nutrition. Simple swaps like choosing water over soda can save both money and calories.

Free Motivation Resources Staying motivated doesn't require expensive coaches or programs. YouTube offers endless free content from experts like Dr. Berg and channels like Low Carb Love, plus inspiring weight loss transformation videos. Podcasts provide free education and encouragement during your commute or workout. Follow inspiring influencers like Temple Steward who share their journeys and tips at no cost.

Zero-Cost Exercise Options You don't need a gym membership to get fit. Bodyweight exercises like push-ups, squats, and planks require zero equipment and can be done anywhere. Walking or running outdoors is completely free and highly effective for weight loss. Your body is the only equipment you need to start building strength and burning calories.

Free Tracking Tools Technology can support your journey without subscription fees. The free version of Carb Manager helps you track your food intake and stay accountable. Don't underestimate the power of taking before and after pictures with your phone—they're free, motivating, and provide visual proof of your progress.

Weight loss on a tight budget isn't just possible—it can actually be easier than expensive alternatives. By focusing on whole foods, free resources, and bodyweight movement, you can achieve your health goals while keeping money in your pocket.

It's Thanksgiving week, and you don't have to choose between enjoying the holiday and honoring your health goals! In this episode, I'm sharing 3 powerful ways to stay focused on your weight loss journey while celebrating with your family.

In This Episode:

• Why movement matters: Simple ways to walk more and keep your body active during the holiday
• Permission to recreate: How to make healthier versions of your favorite dishes without guilt (progress over perfection!)
• Invite God to the table: Using gratitude and prayer to access the spirit of self-control

This Thanksgiving, you can enjoy the feast, love your family, and stay aligned with your goals. Remember, God gives us the strength we need—we just have to invite Him in.

Connect with me:

Instagram: @itsyolandaking

Mentioned in this episode:

• Galatians 5:22-23: But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, self-control. Against such there is no law.

#ChristianWeightLoss #ThanksgivingTips #FaithAndFitness #HealthyHolidays #ChristianWomen