One of my all-time favorite people on the internet, ELYSE MYERS joined me in bed for what can only be described as a shared therapy session. We laughed, cried, overshared, and I adored every second. From being the youngest children and learning how to join someone else’s family, to having a baby, loving too hard, and struggling to trust anyone but ourselves — this episode is funny, healing, and only moderately concerning…

Buy Elyse's incredible book "That's. Great Question, I'd Love to Tell You" OUT NOW !!!

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Been keeping something from you guys and I can finally tell you...I'm pregnant!!!!

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I think we can all agree: posting, living, and breathing online can be (and most of the time is) hell. This week, my friend Tefi Pessoa is back under the covers to complain and commiserate about our mutual devotion and disdain for being 30-somethings on the internet. We get into how being perceived both fuels and cripples us, how our thirties have changed us, what we’re overthinking, what we’ve outgrown, and what our teenage selves would think if they saw us now.

Want more Tefi? Listen to her podcast Tefi Talks and read her advice column Ask Tefi <3

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This week from under the covers: Eli Rallo and I dive into a wedding therapy session where nothing, and no one, is safe…We’re naming names, declaring our most brutally honest takes on destination bachelorettes, matching bridesmaids, plus-ones, kids at weddings, and the dreaded seating chart. Plus: our younger-self confessions, people who brag about hating their birthday, and why getting the hell out of your 20s will in fact be the best thing that ever happens to you.

Stuck in the Quarter-Life Crisis? Buy Eli’s new book Does Anyone Else Feel This Way? OUT NOW

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This episode is a very important piece of LFB history. As the air gets chillier, the nights start earlier, and the holidays creep closer… there’s truly no one better to revisit than my hall pass himself, Matt Rogers, aka the undisputed King of Christmas.

This replay is for all my holiday-loving, Bravo-fluent millennials who are just itching to laugh and have a TIME. I adore this man, and I know you will (and probably already do) too.

Also, I’m going to his show when he's in town and if you haven’t bought tickets yet… you must. 🎅🏻✨

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This week’s guest is none other than sex educator, author, and TV personality Shan Boodram and she’s here to school us on intimacy in all its forms. Together we unpack why I abbbbsolutely qualify as an “F-boy Friend," the research-backed “magic number” for how often sex should happen, and the shift long-term relationships make from rollercoasters to pushcarts. Shan also introduces the three different types of desire, including one that completely reframed how I think about attraction. This episode is full of realizations you’ll want to take straight to your group chat.

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This episode should be required listening for every woman, everywhere. I actually re-listened several times after recording just to take notes because Dr. Sara Reardon (aka The Vagina Whisperer) covers it all: how to avoid vacation constipation, what nobody tells you about sex after giving birth, the right way to empty your bladder (we’re all doing it wrong), and the exact instructions for how and when to kegel.

We get into the questions we’ve all Googled in the middle of the night: Why do we need to pee after sex? Why is the first postpartum poop so terrifying? How often should you pee? And most importantly, how do you avoid tearing during birth?

Dr. Reardon answers all of it and more. Trust me: you’ll never go to the bathroom the same way again after this episode.

Buy Dr.Sara Reardon's book Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage !!

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Alyson Stoner is in bed with us this week, and we’re teleporting straight back to the glory days. In the early 2000's you/I/we couldn’t turn on a TV without seeing Alyson. Whether it was Mike’s Super Short Show, Cheaper by the Dozen, or Camp Rock. But beyond the Disney sparkle, we’re pulling back the covers on the hidden costs of growing up in the spotlight, the darker realities of child stardom, and how Alyson has been rewriting their own story. And now, with their brand-new book Semi-Well Adjusted Despite Everything, Alyson is finally giving us the chapter we’ve all been waiting for.

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