This episode should be required listening for every woman, everywhere. I actually re-listened several times after recording just to take notes because Dr. Sara Reardon (aka The Vagina Whisperer) covers it all: how to avoid vacation constipation, what nobody tells you about sex after giving birth, the right way to empty your bladder (we’re all doing it wrong), and the exact instructions for how and when to kegel.

We get into the questions we’ve all Googled in the middle of the night: Why do we need to pee after sex? Why is the first postpartum poop so terrifying? How often should you pee? And most importantly, how do you avoid tearing during birth?

Dr. Reardon answers all of it and more. Trust me: you’ll never go to the bathroom the same way again after this episode.

Buy Dr.Sara Reardon's book Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage !!

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Alyson Stoner is in bed with us this week, and we’re teleporting straight back to the glory days. In the early 2000's you/I/we couldn’t turn on a TV without seeing Alyson. Whether it was Mike’s Super Short Show, Cheaper by the Dozen, or Camp Rock. But beyond the Disney sparkle, we’re pulling back the covers on the hidden costs of growing up in the spotlight, the darker realities of child stardom, and how Alyson has been rewriting their own story. And now, with their brand-new book Semi-Well Adjusted Despite Everything, Alyson is finally giving us the chapter we’ve all been waiting for.

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My new favorite episode. My favorite person came to my favorite place (my house) to eat my favorite snack and I don’t think I’ve ever felt bliss like it. Robby Hoffman, you’re a maniac and I adore you.

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