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You want to be a calm, connected parent. You’ve read the books, saved the Instagram posts, and tried to take deep breaths in the middle of toddler chaos. But some days? Gentle parenting just feels impossible.

In this episode, we’re uncovering the missing link that most gentle parenting advice skips: your nervous system.
You'll learn why it’s so hard to respond calmly when you're overwhelmed, overstimulated, or running on fumes—and how regulating your body can help you parent the way you actually want to.

Check out Episode 19 HERE with Dr.Jen!

Grab your seat HERE for the Calm Your Chaos Free Masterclass happening on 5/28!!

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What if your stress isn’t just affecting you—but your kids too? In this powerful conversation, Dr. Jen Bourgeois, a Pharmacist turned nervous system and stress coach, joins me to talk about how a dysregulated nervous system in moms can create ripple effects in our children’s behavior, emotions, and even physical health.

We dive into why mornings often feel so chaotic (hint: it’s not just the clock), how your stress patterns shape your child’s experience of the day, and the small yet powerful shifts you can make to create more calm—starting before breakfast.

Whether you’re racing to get out the door or just trying to keep your cool in the morning rush, this episode is full of practical strategies to help you and your kids start the day regulated, connected, and calm.

Connect with Dr.Jen Bourgeois PharmD on instagram > @DrJenBourgeois

Make sure to message her on instagram and let her know you heard her on Little Bites to receive a free gift!!

Grab your seat HERE for the Calm Your Chaos Free Masterclass happening on 5/28!!

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We’re in the middle of a health crisis—and it’s hitting our kids and moms the hardest. In this episode, I’m sharing some truly alarming statistics about the state of our physical and mental health, from skyrocketing rates of anxiety and burnout in moms to the overwhelming impact of poor nutrition and overstimulation in kids.

But this isn’t just a wake-up call—it’s also a turning point.

I’m thrilled to share a BIG announcement about the future of this podcast and how I’m combining Little Bites for Healthy Lives with my work supporting moms so we can approach health holistically—together. Because the truth is, we can’t raise thriving kids if we’re constantly running on empty ourselves.

If you’ve been craving real, doable solutions that support both you and your little ones, this is the episode you’ve been waiting for.

🎧 Press play—and let’s take this next step forward together.

Subscribe to my FREE Patreon HERE for more Kids Segment Tips!

Grab your seat HERE for the Calm Your Chaos Free Masterclass happening on 5/28!!

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In this episode, we tackle a common challenge every mom faces: the endless parade of snack requests from our little ones. If you’re tired of being stuck in a constant cycle of “I’m hungry” and scrambling to come up with healthy, balanced options, then this episode is for you! We’ll introduce you to Little Bites Boards—a fun, stress-free way to offer your kids healthy snacks that satisfy their cravings, fuel their bodies, and keep your sanity intact. Tune in for simple tips on how to create a balanced, snack-friendly board filled with proteins, healthy fats, and foods your kids love, all while cutting down on the constant snack requests. Say goodbye to the snack madness and hello to snack time that works for everyone!

Subscribe to my FREE Patreon HERE for more Kids Segment Tips!

Grab your seat HERE for the Calm Your Chaos Free Masterclass happening on 5/28!!

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Does sugar really make kids hyper—or is it just an Easter myth? In this episode, we bust the common sugar-hyperactivity myth, explore what’s really going on in your child’s body after sweet treats, and share simple tips to keep their energy and mood steady post-Easter. Don’t miss the fun kids’ segment all about “fast” vs. “slow” energy foods!

Subscribe to my FREE Patreon HERE for more Kids Segment Tips!

Grab your seat HERE for the Calm Your Chaos Free Masterclass happening on 5/28!!

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In this episode of Little Bites for Healthy Lives, I’m joined by Whitney Cardosi, founder of Bloom Kitchen + Retreats, to talk about the powerful connection between food, family, and overall well-being. Whitney shares how involving kids in the kitchen can transform mealtime from a struggle into a joyful, meaningful experience.

We’ll dive into:
🍽️ How cooking together strengthens family bonds
🥦 Simple ways to help kids develop a love for real, nourishing foods
🧠 The surprising link between food and mental health
👩‍🍳 Tips for making mealtime fun, even for picky eaters

If you’ve ever wished for a little more peace and connection at the dinner table, this episode is packed with inspiration and practical tips to help your family thrive—one delicious bite at a time!

🎧 Tune in now and discover the secret ingredient to raising happy, healthy eaters!

Check out Episode 21 of Perfectly Unprepared with Whitney

Connect with Whitney on Instagram @whitney_cardosi & @bloomnorthshore

Grab her cookbook > In The Kitchen: Healthy Meals You'll Actually Enjoy

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Grab your seat HERE for the Calm Your Chaos Free Masterclass happening on 5/28!!

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As parents, we have a powerful influence over how our kids think about food — but so do their friends! In this episode of Little Bites for Healthy Lives, Dr. Dakota Felckowski dives into how we can shape positive conversations about food at home and equip our kids to navigate peer pressure when it comes to making healthy choices. You’ll learn simple strategies to encourage confidence and curiosity around trying new foods, while helping your child stay true to healthy habits, even when surrounded by less nutritious options. Tune in for practical tips to empower your kids to make better food choices — no matter what’s on their friend’s plate! 🥦🍎✨

Subscribe to my Patreon Perfectly Unprepared HERE!

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Want to make mealtimes easier and more enjoyable? Getting kids involved in the kitchen is a powerful way to spark curiosity, expand their palates, and encourage healthier eating—whether you have a picky eater or a little one who loves trying new foods. In this episode, we’ll explore simple, fun ways to engage toddlers and kids in cooking, turning mealtime struggles into opportunities for learning, connection, and better nutrition.

Grab your seat HERE for the Calm Your Chaos Free Masterclass happening on 5/28!!