As we mark the 30th anniversary of the Oklahoma City bombing—the deadliest act of domestic terrorism in U.S. history—I sit down with Amy Downs, the last known survivor pulled from the rubble of the Alfred P. Murrah Federal Building.Trapped beneath 10 feet of debris, still strapped to her office chair, Amy waited for hours as rescue crews fought to reach her. In this powerful conversation, she shares her harrowing near-death experience, the long road through physical therapy and counseling, and the deep personal transformation that followed.Now a public speaker and featured voice in multiple documentaries, Amy reflects on what survival, resilience, and hope truly mean—three decades after that tragic day.

Special Guest: Amy Downs

Sponsors: Ru & Crew Nutrition (owned by podcast host) www.ruandcrewnutrition.comPhntm Gummies: www.getphntm.com

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On May 14th, 2022, the Alvarez family's world was shattered. At just 18 years old, Abigail Alvarez was given a lethal dose of fentanyl in Texas. She lay unresponsive for over 11 hours, surrounded by individuals who chose not to call for help. That night, her parents felt something was wrong—an unshakable intuition that would lead her father, Adolph, to become a relentless seeker of truth and justice for his daughter.Three years later, on the anniversary of Abigail’s death, I sit down with Adolph Alvarez to reflect on the journey since that tragic day. Has justice been served? How does unimaginable grief ripple through a family? What does healing even look like after such a loss—and can it exist alongside purpose?We also examine the broader crisis: What steps is Texas taking to combat the fentanyl epidemic, and is it enough?This powerful conversation is one of pain, perseverance, and the enduring strength of a father’s love.Video Documentary Credit: @TexasPictures Special Guest: Adolph Alvarez

In this special episode of Little Bit of Life, we're diving deep into one of the biggest concerns for dog owners today—canine health. Have you ever stood in the pet food aisle, overwhelmed by confusing ingredients? Are you tired of vague vet visits and the phrase “we're just not sure what's wrong”? You're not alone. Join me as I sit down with Michael, owner of Botanical Enlightenment Canine, to talk about the power of human-grade ingredients and supplements that are tested on people first—with dogs in mind. We’ll explore real solutions for common issues like GI distress, allergies, and overall wellness and yes… even cancer support if you’re in the difficult stages of pet ownership—no fluff, just facts. PLUS—I'm beyond excited to officially launch the new podcast affiliated brand: Ru & Crew Nutrition! This is more than a brand—it’s a movement for transparent, effective canine wellness. Tune in for honest conversation, science-backed insight, and the first step toward better health for your four-legged family.Special Guest: Michael (Botanical Enlightenment Canine)Ru & Crew Nutrition: www.ruandcrewnutrition.com

Spicy Saturday just got a whole new flavor! After bringing you real talk from a woman’s perspective, it was time to switch it up. This week, we’re joined by special guest Ethan Draper—and what started as a chat about dating took a deep, unexpected turn. 👀 We’re talking: Sizing up how men really view women, why connection beyond careers matters, emotional expression/redefining masculinity, the art of being vulnerable and finding emotional support—as a man FROM a man! Yep, it’s raw, it’s real, and it’s from a man’s perspective. You don’t want to miss this one. 🔥

Special Guest: Ethan Draper (@official_ethanq)

As Love On The Spectrum continues to capture hearts on Netflix, we're rewinding to Season One with a heartfelt episode featuring special guests Aarti and Subodh. Together, we dive deep into how autism impacts not just individuals, but entire families. From the emotional journey of receiving a diagnosis to facing judgment and misconceptions from loved ones, Aarti and Subodh open up about their lived experiences. We explore what it’s like navigating life as a sibling, the strength of the family unit, and the beauty found in understanding and acceptance.

Special Guest: Aarti & Subodh (@aartiparty/ @traveling_subodh)

In this sizzling episode, we’re diving into the "when & why’s" from a woman's perspective! When should you ask if you're exclusive? When (and why) should you make it social media official? And let's not forget the awkward but necessary convo about sex and protection—should you bring it up, or just go with the flow? Oh, and yes... we’re getting real about "dick addiction." 👀

Fellas, don’t check out just yet—this is a POV you need to hear. Tune in and get the inside scoop on what’s really going through her mind! 🔥🎙️

Article 3-3-3 In Dating (that may keep you OUT of situationships): https://z100.iheart.com/featured/your-morning-show-radio/content/2024-11-15-the-333-rule-may-keep-you-out-of-situationships/

The hit Netflix series Love on the Spectrum has us all falling in love with the beauty of romance, personal growth, and the bravery it takes to navigate relationships—especially for those on the autism spectrum! In this episode, I sit down with Tanner and his mom, Nicci, to chat about their experience filming the show, Tanner’s favorite moments, and how life as a mom compares to her expectations versus reality. Tune in for a heartfelt and insightful conversation filled with love, laughter, and candid reflections!

Special Guest: Tanner Smith & Nicci Smith (@tannerwiththe_tism)

We often don’t associate spiritual transformation with trauma, but this episode will change your perspective! I sit down with Malaysia Harrell—renowned spiritual transformation coach, psychotherapist, and author—as she shares her powerful journey from serving in the U.S. military to surviving a near-death experience and emerging stronger than ever.

Malaysia dives deep into how our most painful experiences are often the catalysts for profound growth, healing, and purpose. This conversation is about overcoming adversity, breaking through excuses, and embracing the path that’s meant for us. Get ready to feel inspired, empowered, and transformed!

Special Guest: Malaysia Harrell (@malaysiahharrell)

Grab Her Free EBook: https://view.flodesk.com/pages/646813e2e82b9b7afc930e42