As we mark the 30th anniversary of the Oklahoma City bombing—the deadliest act of domestic terrorism in U.S. history—I sit down with Amy Downs, the last known survivor pulled from the rubble of the Alfred P. Murrah Federal Building.Trapped beneath 10 feet of debris, still strapped to her office chair, Amy waited for hours as rescue crews fought to reach her. In this powerful conversation, she shares her harrowing near-death experience, the long road through physical therapy and counseling, and the deep personal transformation that followed.Now a public speaker and featured voice in multiple documentaries, Amy reflects on what survival, resilience, and hope truly mean—three decades after that tragic day.

Special Guest: Amy Downs

Sponsors: Ru & Crew Nutrition (owned by podcast host) www.ruandcrewnutrition.comPhntm Gummies: www.getphntm.com

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On May 14th, 2022, the Alvarez family's world was shattered. At just 18 years old, Abigail Alvarez was given a lethal dose of fentanyl in Texas. She lay unresponsive for over 11 hours, surrounded by individuals who chose not to call for help. That night, her parents felt something was wrong—an unshakable intuition that would lead her father, Adolph, to become a relentless seeker of truth and justice for his daughter.Three years later, on the anniversary of Abigail’s death, I sit down with Adolph Alvarez to reflect on the journey since that tragic day. Has justice been served? How does unimaginable grief ripple through a family? What does healing even look like after such a loss—and can it exist alongside purpose?We also examine the broader crisis: What steps is Texas taking to combat the fentanyl epidemic, and is it enough?This powerful conversation is one of pain, perseverance, and the enduring strength of a father’s love.Video Documentary Credit: @TexasPictures Special Guest: Adolph Alvarez

In this special episode of Little Bit of Life, we're diving deep into one of the biggest concerns for dog owners today—canine health. Have you ever stood in the pet food aisle, overwhelmed by confusing ingredients? Are you tired of vague vet visits and the phrase “we're just not sure what's wrong”? You're not alone. Join me as I sit down with Michael, owner of Botanical Enlightenment Canine, to talk about the power of human-grade ingredients and supplements that are tested on people first—with dogs in mind. We’ll explore real solutions for common issues like GI distress, allergies, and overall wellness and yes… even cancer support if you’re in the difficult stages of pet ownership—no fluff, just facts. PLUS—I'm beyond excited to officially launch the new podcast affiliated brand: Ru & Crew Nutrition! This is more than a brand—it’s a movement for transparent, effective canine wellness. Tune in for honest conversation, science-backed insight, and the first step toward better health for your four-legged family.Special Guest: Michael (Botanical Enlightenment Canine)Ru & Crew Nutrition: www.ruandcrewnutrition.com