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Lift Her Weight Podcast

Lift Her Weight Podcast

By: Ana Nova
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About this listen

Welcome to Lift Her Weight Podcast with Ana Nova a sanctuary where strength meets vulnerability, and real stories ignite empowerment.

Whether you're navigating the complexities of diet culture, seeking motivation for your next workout, or striving to embrace your authentic self amidst societal pressures,

Follow the podcast and say hi to Ana Nova on Instagram, TikTok, and YouTube @AnaNovaFit

June 3, 2025 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Building Relationships while Building your Body

    Building Relationships while Building your Body
    Jun 25 2025

    How to be a woman in a relationship. Ana and Mish discuss the challenges that gym, bodybuilding and fitness life impacts your relationships. Relationship advice for women and men entering into the bodybuilding lifestyle.
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    39 mins
  • 5 Fitness Myths Women and Weight Lifting

    5 Fitness Myths Women and Weight Lifting
    Jun 17 2025

    Debunking fitness myths about women and weightlifting. Ana and Mish discuss the myths that prevent women from lifting weights.

    🎥 Watch the full video podcast on YouTube: Ana Nova Fit YouTube Channel

    📲 Follow Ana for more content and updates:

    • Instagram: @AnaNovaFit
    • TikTok: @AnaNovaFit

    💬 I'd love to hear your thoughts! Share your experiences and join the conversation on our social channels.
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    33 mins
  • How Body Building Changed My Life

    How Body Building Changed My Life
    Jun 10 2025

    Ana Nova and Mish Rose share their personal fitness journeys, offering insights for everyone from beginners to seasoned lifters. Learn about proper form over ego lifting and how to embrace the challenges of your workouts. Tune in for inspiration, bodybuilding motivation, and practical tips to cultivate discipline and passion on your path to a stronger, healthier you..

    🎥 Watch the full video podcast on YouTube: Ana Nova Fit YouTube Channel

    📲 Follow Ana for more content and updates:

    • Instagram: @AnaNovaFit
    • TikTok: @AnaNovaFit

    💬 I'd love to hear your thoughts! Share your experiences and join the conversation on our social channels.
    Show More Show Less
    14 mins

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