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Life Unloaded

Life Unloaded

By: Jennie Beat
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About this listen

 Hosted By Jennie Beat: Life Unloaded is my contribution to the collective mental health conversation. Like most millennials, I am on a personal healing journey. Join me as I discuss a broad spectrum of topics related to emotional healing and mental health. Expect knowledge, humor, & personal growth.Jennie Beat Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Life Unloaded: Therapy!

    Life Unloaded: Therapy!
    Apr 10 2023
    TRIGGER WARNING: We will discuss a number of topics that may be triggering. In this episode, I break down different kinds of therapy and share more personal healing journeys trying to find the right therapist! I finally have, and been in therapy for over a year! It has truly made a positive difference in my life. In this episode, I also have a special guest on to discuss her personal journey with therapy. I begin the show with statistics from a National Center for Health Statistics data brief with the CDC. Next, I give some information on different types of therapy and therapists. Now, the hard part is out the way I dive into my personal therapy journey. I share a type of therapy I currently use and I have really come to enjoy EMDR. I wrap the show with some cool alternative therapy options and self-care tips. Thanks for listening and Happy Healin'! Follow us on IG @LifeUnloaded Follow us on FB Life Unloaded Join the Life Unloaded Workgroup on FB!
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    1 hr and 2 mins
  • Life Unloaded: Depression: You Are Not Alone.

    Life Unloaded: Depression: You Are Not Alone.
    Mar 8 2023

    I started this show in a state of peace. At 34 years old I'm slowly but surely stepping into my purpose and living as my authentic self. I'm currently on a journey of intense self-discovery. Life Unloaded is my contribution to the collective Mental Health conversation. A place to share my healing in real-time and speak my truth. As Jay-z said " You can't heal, what you don't reveal" Call this time in my life a Journey of Revelations. I welcome you all into my little corner of the internet and into a space of no judgment. We will discuss a variety of topics all centered around healing old wounds and personal growth. I Thank you for listening, and I welcome you to heal! TRIGGER WARNING: We will discuss a number of topics that may be triggering.

    Topic Three: Depression. You are not alone.

    Follow Life Unloaded on IG & FB @LifeUnloaded

    Sources for this episode are below:

    10 Common Lies That Depression Tells You: www.thedepressionproject.com

    The Chakra Depression Connection: www.anatase-energy-healing.ca

    PDF: The Interrelationships of the Chakras and Mental Health by Philippa Sue Richardson

    What do Chakras Have to Do with Mental Health? www.freerange.org

    Pinterest Meme: Depression Natural Treatments by www.positiveMed.com

    How To Tell Someone You're Depressed. www.aplaceofhope.com

    Please use these resources and pass them along. Be Well.
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    55 mins
  • Life Unloaded: Anxiety, it's not always a bad thing.

    Life Unloaded: Anxiety, it's not always a bad thing.
    Jan 4 2023

    I started this show in a state of peace. At 34 years old I'm slowly but surely stepping into my purpose and living as my authentic self. I'm currently on a journey of intense self-discovery. Life Unloaded is my contribution to the collective Mental Health conversation. A place to share my healing in real-time and speak my truth. As Jay-z said " You can't heal, what you don't reveal" Call this time in my life a Journey of Revelations. I welcome you all into my little corner of the internet and into a space of no judgment. We will discuss a variety of topics all centered around healing old wounds and personal growth. I Thank you for listening, and I welcome you to heal! TRIGGER WARNING: We will discuss a number of topics that may be triggering.

    Topic Two: Anxiety; It's not always a bad thing. In this episode, we take a closer look at anxiety & and anxiety disorders. I have a special guest on to talk about her anxiety, and of course, I share my stuff along the way.

    Follow Life Unloaded on IG & FB @LifeUnloaded
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    55 mins

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