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Life Unloaded: Therapy!

Life Unloaded: Therapy!

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 TRIGGER WARNING: We will discuss a number of topics that may be triggering. In this episode, I break down different kinds of therapy and share more personal healing journeys trying to find the right therapist! I finally have, and been in therapy for over a year! It has truly made a positive difference in my life. In this episode, I also have a special guest on to discuss her personal journey with therapy. I begin the show with statistics from a National Center for Health Statistics data brief with the CDC. Next, I give some information on different types of therapy and therapists. Now, the hard part is out the way I dive into my personal therapy journey. I share a type of therapy I currently use and I have really come to enjoy EMDR. I wrap the show with some cool alternative therapy options and self-care tips. Thanks for listening and Happy Healin'! Follow us on IG @LifeUnloaded Follow us on FB Life Unloaded Join the Life Unloaded Workgroup on FB!

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