In this episode, we break down the kind of rest no one teaches you... those tiny pauses between clients, meetings, workouts, and conversations. We talk about why real rest isn’t scrolling, how micro-breaks reset your nervous system, and simple strategies you can use anywhere: breath resets, quick grounding practices, emotional decompression, and rituals that help you release one moment before stepping into the next.

If you’ve been running on fumes, this episode shows you how a few intentional minutes can change your entire day.

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This week we’re joined by Lauren, the powerhouse behind Chakra Bowls, for a fun and inspiring chat about all things business, balance, and following your passion. We talk about what it’s really like running multiple locations, navigating growth, and staying grounded along the way... and of course, we wrap it all up with a Would You Rather question that you won’t want to miss!

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This week, we’re talking all about stress, what it really means, how it shows up in our bodies, and the ways we respond to it through the classic fight, flight, freeze, or fawn modes. We get real about how stress has been showing up in our own lives lately, how we’re learning to navigate it, and why understanding your stress response can change everything. It’s honest, relatable, and a reminder that you’re definitely not alone in feeling it all.

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