In this episode, we break down the kind of rest no one teaches you... those tiny pauses between clients, meetings, workouts, and conversations. We talk about why real rest isn’t scrolling, how micro-breaks reset your nervous system, and simple strategies you can use anywhere: breath resets, quick grounding practices, emotional decompression, and rituals that help you release one moment before stepping into the next.

If you’ve been running on fumes, this episode shows you how a few intentional minutes can change your entire day.

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This week we’re joined by Lauren, the powerhouse behind Chakra Bowls, for a fun and inspiring chat about all things business, balance, and following your passion. We talk about what it’s really like running multiple locations, navigating growth, and staying grounded along the way... and of course, we wrap it all up with a Would You Rather question that you won’t want to miss!

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This week, we’re talking all about stress, what it really means, how it shows up in our bodies, and the ways we respond to it through the classic fight, flight, freeze, or fawn modes. We get real about how stress has been showing up in our own lives lately, how we’re learning to navigate it, and why understanding your stress response can change everything. It’s honest, relatable, and a reminder that you’re definitely not alone in feeling it all.

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Spooky season is here, and we’ve got chills! From haunting Reddit stories to our own real-life scary moments (including a few stalker encounters we’ll never forget), this Halloween special will keep you on edge — and laughing nervously — the whole time

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In this episode, we dive deep into the world of consumerism and marketing... how brands shape our desires, how social media fuels “the next best thing,” and what it really means to make conscious choices in a world built on selling. We get real about the fine line between inspiration and manipulation, and how to stay grounded (and authentic) in a world that’s always trying to sell you something.

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This week we’re catching up on life, answering your questions, and diving into all things yoga retreats... the good, the magical, and the absolutely chaotic. From the beauty of hosting and attending retreats to that one time we almost got stranded in Mexico because our driver was about to be arrested (yes, really), we’re sharing the real stories behind the scenes... unfiltered as always ;)

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This week we’re chatting about all the things — as usual — and diving into our top five wellness tools that we actually live by. From the simple rituals that keep us grounded to the practices that pull us back when life feels chaotic, this episode is all about finding balance, staying consistent, and creating your own version of wellness that feels real and sustainable

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This week we’re catching up on all the things... from house hunting adventures to upcoming travels, plus loads of your questions. We even dive into the big one: what really defines happiness?

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