Episodes

  • Eating right with Amber Hannon

    Eating right with Amber Hannon
    Nov 12 2020
    Interview with dietitian Amber Hannon. We talk about how what you eat affects your mind and performance, and ways to get and keep on track with your diet.
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    27 mins
  • The Servant Leader

    The Servant Leader
    Nov 5 2020
    The qualities of a servant leader and what to work on to get better at being one.
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    15 mins
  • Feelings.....nothing more then feelings....

    Feelings.....nothing more then feelings....
    Oct 29 2020
    Part 3 and final of the Self Focus thought discussion. Feelings and actions....the messengers and the methods. What are our feelings trying to tell us? Its is important to know so we can take appropriate action.. In this final thought discussion, we look at what our feelings are trying to say, and from there we get a path of action.
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    16 mins
  • Through the Looking Glass

    Through the Looking Glass
    Oct 22 2020

    Our beliefs are the first filter that all our experiences go through, right or wrong. When we find ourselves acting in ways that don't have positive outcomes, we need to evaluate our beliefs and make changes if needed.

    This doesn't mean that doing this will turn every negative in to a positive....it is just remembering that you can control every aspect of you in a situation and focusing on that gives you the highest chances for success.
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    13 mins
  • 1) Start at the Core- Self Focus

    1) Start at the Core- Self Focus
    Sep 27 2020
    Starting your Journey- The fundamentals of self focus
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    13 mins