Dene Logan Selkin discusses life after divorce and grief. She also discusses attachment styles in relationships.

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Welcome to a special solo episode where we delve into the power of following our gut instinct. As a firm believer in the importance of intuition, I'm excited to share 5 practical reasons why listening to our inner voice is not only logical but also highly practical in navigating life's challenges. Throughout this episode, we'll explore compelling examples and examine the scientific basis behind gut feelings. By tapping into our intuition, we can make logical decisions that align with our true desires, leading to greater personal and professional fulfilment. Join me as we uncover the secrets to harnessing this innate wisdom within ourselves and embark on a journey of self-discovery and empowered decision-making. Get ready to trust your gut like never before!

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• In this episode, we dive deep into the world of dopamine, a neurotransmitter often misunderstood and unfairly portrayed. While it has been associated with addiction and instant gratification, there is much more to dopamine than meets the eye. Join us as we uncover the truth about dopamine and explore its valuable functions that are often overlooked. We also address the real culprits behind losing focus and share five crucial habits that can help us stay on track towards our goals.
  

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Welcome to another solo episode. Today, we have an exciting episode. Whether you're in your 20s or beyond, this episode is filled with valuable insights that every woman can benefit from. So grab your favourite cup of tea, sit back, and let's dive right in!

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In today's episode, we have the wonderful Coach Cass - a self-proclaimed danceaholic, who co-runs Kukuwa Fitness, alongside her mum. As well as teaching classes all around the world, they also run retreats in various parts of Africa.

Coach Cass's vision extends beyond dance and fitness; it's about embracing the rhythm of life itself. She believes that through movement, music, and community, we can tap into our true selves, break through limitations, and unleash our full potential. Her dedication to empowering women and promoting self-love has earned her a devoted following and transformed countless lives.

She also discusses how nutrition changed her life after her sister's diagnosis of Lupus and her personal pre-diabetes scare. Get ready to be moved, inspired, and energized as we explore the life-changing power of African dance and the incredible journey of Coach Cass herself.

COACH CASS

IG: @coachcassfit

www.kukuwafitness.com

LET'S BE FRIENDS Personal Instagram: ⁠⁠⁠https://instagram.com/joyogudeofficial⁠⁠⁠ Tiktok: ⁠https://www.tiktok.com/@joyogude⁠ Facebook: ⁠⁠⁠https://www.facebook.com/joyogudeofficial⁠ Physio Instagram: ⁠⁠⁠https://instagram.com/thelondonphysio⁠⁠⁠ Podcast Instagram: ⁠⁠⁠https://www.instagram.com/lifeherselfpodcast/⁠ Twitter: ⁠⁠⁠https://twitter.com/joyogude⁠⁠⁠ LISTEN TO LIFE HERSELF PODCAST ON YOUR FAVOURITE PLATFORM ⁠www.linktr.ee/joyogude⁠ SEND IN A VOICE QUESTION OR CONTRIBUTION ⁠https://podcasters.spotify.com/pod/show/lifeherself/message⁠ (Please note that this may be used in the show, unless you specify otherwise) BOOK VIRTUAL PHYSIOTHERAPY APPOINTMENTS ⁠⁠⁠https://www.thelondonphysio.co.uk⁠⁠⁠ SHOP OUR FITNESS PRODUCTS ⁠www.thelondonphysio.co.uk ⁠(click "shop") (Should any of the above links be broken, Linktree will always be up to date) EMAIL ANY QUESTIONS/QUERIES joy@thelondonphysio.co.uk