In today's episode, we have the wonderful Coach Cass - a self-proclaimed danceaholic, who co-runs Kukuwa Fitness, alongside her mum. As well as teaching classes all around the world, they also run retreats in various parts of Africa.

Coach Cass's vision extends beyond dance and fitness; it's about embracing the rhythm of life itself. She believes that through movement, music, and community, we can tap into our true selves, break through limitations, and unleash our full potential. Her dedication to empowering women and promoting self-love has earned her a devoted following and transformed countless lives.

She also discusses how nutrition changed her life after her sister's diagnosis of Lupus and her personal pre-diabetes scare. Get ready to be moved, inspired, and energized as we explore the life-changing power of African dance and the incredible journey of Coach Cass herself.

COACH CASS

IG: @coachcassfit

www.kukuwafitness.com

LET'S BE FRIENDS Personal Instagram: ⁠⁠⁠https://instagram.com/joyogudeofficial⁠⁠⁠ Tiktok: ⁠https://www.tiktok.com/@joyogude⁠ Facebook: ⁠⁠⁠https://www.facebook.com/joyogudeofficial⁠ Physio Instagram: ⁠⁠⁠https://instagram.com/thelondonphysio⁠⁠⁠ Podcast Instagram: ⁠⁠⁠https://www.instagram.com/lifeherselfpodcast/⁠ Twitter: ⁠⁠⁠https://twitter.com/joyogude⁠⁠⁠ LISTEN TO LIFE HERSELF PODCAST ON YOUR FAVOURITE PLATFORM ⁠www.linktr.ee/joyogude⁠ SEND IN A VOICE QUESTION OR CONTRIBUTION ⁠https://podcasters.spotify.com/pod/show/lifeherself/message⁠ (Please note that this may be used in the show, unless you specify otherwise) BOOK VIRTUAL PHYSIOTHERAPY APPOINTMENTS ⁠⁠⁠https://www.thelondonphysio.co.uk⁠⁠⁠ SHOP OUR FITNESS PRODUCTS ⁠www.thelondonphysio.co.uk ⁠(click "shop") (Should any of the above links be broken, Linktree will always be up to date) EMAIL ANY QUESTIONS/QUERIES joy@thelondonphysio.co.uk