Big moves don’t always have to be all-in from day one. Nina’s in the middle of a major life shift with her move to Florida, but she’s starting with a soft launch. We talk about what it looks like to ease into a leap, when it makes sense to test the waters, and how to tell the difference between holding back out of fear vs. choosing the timing that actually serves you.

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Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @itsninasoon @lifegoalsmag

Affirmations always felt forced for me. No matter how many times I repeated them, they didn’t change my thoughts in the moment. Instead, I use something I call a real-time reframe. It’s a way of catching myself mid-spiral, labeling the lies my brain tells me, and choosing thoughts that feel supportive instead of fake. In this episode, I walk you through exactly how I do it and why it’s been a game changer in building self-trust.

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Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @lifegoalsmag

For years, “be your best self” drove my goals. Then I realized it was also driving my burnout. In this episode, Coley and Nina talk about stepping off the self-improvement hamster wheel and choosing a version of growth that feels a lot more human.

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Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @itsninasoon @lifegoalsmag

A business you love starts with a life you love. In this episode, I’m breaking down 6 principles that help me stay inspired, take bold steps, and find joy in the everyday moments between the big wins. Whether you’re ready to shake things up or fine-tune your current routine, these ideas will help you build something that feels both successful and alive.

The prompts: https://lifegoalsmag.com/principles-creating-life-business-obsessed-with/

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Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @itsninasoon @lifegoalsmag

In this episode, we’re sharing a bunch of fun (and sometimes dramatic) habit and routine experiments we’re trying—from simple habit trackers and energy logs to full-on life overhauls like brain wellness treatments. We talk about what’s working, what we’re testing, and how to make routines easier and more fun. If you're craving a reset or looking for new ways to shake things up, this one's for you.

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Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @itsninasoon @lifegoalsmag

I’m usually the kind of person who moves fast once I get the green light - launching things overnight, diving in headfirst, figuring it out on the way down. But this past year has taught me the power of choosing not to act on impulse, even when I want to.

In this episode, we’re talking about the slow burn: not just waiting for results, but choosing intentional timing. I’ll share how I’ve had to plan months ahead for my rebrand, sit with the decision to leave my job, and learn when to trust my gut vs when to trust the process. If you’ve ever wondered when it’s time to leap and when it’s time to let something simmer, this one’s for you.

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Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @lifegoalsmag

Intro and outro music by Oleksii Holubiev from Pixabay

It's getting harder to say "both things can be true." In this episode, Coley and Nina are unpacking why everything online feels so extreme, when it's worth embracing nuance, and when it actually gets in the way. We're talking about how fear, algorithms, and attention spans are shaping how we speak (and don't speak) about complex topics and why that matters more than ever.

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Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @itsninasoon @lifegoalsmag

For years, I thought success meant hustling harder, sacrificing weekends, and following someone else’s rules. Spoiler: it didn’t work. In this episode, I’m sharing the 6 things I had to let go of to build both a life and business I’m actually obsessed with—and why slowing down, trusting my gut, and setting my own rules changed everything.

Find us:

Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @itsninasoon @lifegoalsmag

Intro and outro music by Oleksii Holubiev from Pixabay