In this episode, host Christopher Little explores the concept of past lives and how they can offer insights and healing for our current lives. The episode covers various topics, including the theories and evidence supporting the idea of reincarnation, such as Dr. Ian Stevenson's research on children who remember past lives and the use of past life regression therapy by practitioners like Dr. Brian Weiss.

Little also discusses the potential benefits of exploring past lives, which include healing unresolved trauma, understanding relationship dynamics, and gaining insight into phobias and fears. The show suggests several methods for exploring past lives, such as past life regression therapy with a professional, meditation, dream analysis, and intuitive practices. The episode concludes with a guided meditation to help listeners access their own past life memories.

In this episode, host Christopher Little discusses understanding and overcoming clinical depression, along with a comprehensive approach to healing from loss, trauma, and addiction. Little, who lives with depression and has personal experience with loss, trauma, and addiction, hopes to inspire understanding of these issues to help people deal with them more effectively and with empathy.

The episode delves into the multifaceted nature of depression, examining how factors like loss, trauma, addiction, and prolonged medication use contribute to its onset and persistence. It also explores holistic and evidence-based methods for overcoming clinical depression, including interventions related to psychology, physiology, and lifestyle. The episode covers various aspects of depression treatment, from psychotherapy and medication to the use of psychedelics and AI-driven interventions. It concludes with a message of hope, stating that while depression can be debilitating, it is not a permanent state and can be managed and overcome with the right combination of resources, support, and treatment strategies.

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In this episode, host Christopher Little explores the seven chakras, which are described as vital energy centers in the body. The word "chakra" is an ancient Sanskrit word meaning "wheel" or "disk". Chakras are thought of as spinning wheels of energy located along the spine, from the base to the crown of the head. Each chakra is associated with specific physical, emotional, and spiritual aspects of a person's being.

The seven main chakras are:

• The Root Chakra (Muladhara)
• The Sacral Chakra (Svadhisthana)
• The Solar Plexus Chakra (Manipura)
• The Heart Chakra (Anahata)
• The Throat Chakra (Vishuddha)
• The Third Eye Chakra (Ajna)
• The Crown Chakra (Sahasrara)

The episode provides details on each chakra, including its location, associated aspects, and how an imbalance can affect a person's life. The host also offers practical tips for balancing the chakras, such as meditation, yoga, affirmations, using crystals and gemstones, and aromatherapy. The episode concludes with a guided meditation to help listeners activate and balance their chakras.