Some conversations crack you open in a way you don’t expect — and this one with Amber Romaniuk is exactly that. If you’ve ever felt stuck in a cycle with food, your body, your self-worth, or the stories you’ve carried since childhood… this episode will hit close to home in the best possible way.

Amber shares her journey from years of emotional eating and body image struggles to finally understanding what she was actually hungry for. She talks about the weight she carried — physically and emotionally — and how binge eating became a way to cope until she found the courage to break the cycle. We get into the real stuff: the triggers that follow you from childhood, the pressure to “fix” your body quickly, the hormones that quietly run the show, and why things like Ozempic can feel tempting but never heal the root.

This episode is a reminder that healing your relationship with food isn’t about discipline… it’s about compassion, self-awareness, and finally choosing yourself. And the ripple effect of that? It touches every part of your life.

What you’ll take away from this episode:

– How Amber lost and gained over 1,000 pounds before she understood the emotional patterns underneath

– Why childhood wounds show up in our relationship with food as adults

– The connection between binge eating, trauma, and self-protection

– What it really looks like to recognize your “enough is enough” moment

– How hormones can quietly influence cravings, mood, and body image

– Why building self-worth changes everything

– How to identify your emotional triggers before they pull you in

– The role of mindfulness and self-compassion in long-term healing

– Why quick fixes like Ozempic never create true freedom

– The unexpected ways healing around food transforms your entire life

If you’ve ever felt like you’re fighting your body instead of living in it, this conversation will give you hope — and a place to start.

You can find Amber here https://amberapproved.ca/

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About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit The Picco Institute to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

Watch it on YouTube

In this episode we had the pleasure of speaking with Dorota Ulkowska, Director of Client Services at Accurate Network Services. We explored the significant role technology plays in both our business and personal lives. Dorota shared her insights on how AI can be both a powerful tool for increasing productivity and a potential barrier to maintaining human connections. We discussed the importance of adopting AI cautiously and ensuring that technological advancements do not overshadow genuine human interactions. Our conversation also touched on the critical need for IT security, understanding cloud services, and how mindfulness can help manage stress and keep us present. Dorota's journey from mindfulness coaching to IT services highlights the ever-changing landscape of technology and its profound impact on our daily routines.

Takeaways:

• Technology is a crucial part of life, but understanding its role is essential.
• AI can boost productivity but should be used carefully to preserve human elements.
• Maintaining human connection is vital, and technology should not replace it.
• IT security is a necessity, not just a formality.
• Mindfulness can help manage stress and improve focus.
• Organizations should align technology with their specific needs.
• Training and awareness are key to preventing security breaches.
• Intentional use of technology can help reclaim personal time.
• Balancing work and personal life is essential for well-being.
• Continuous learning and adaptation are necessary in the fast-evolving tech landscape.

You can find Dorota here

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About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit The Picco Institute to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

Watch it on YouTube

Click here to watch on YouTube

n this insightful episode, business strategist and numerology expert Meaghan Alton, along with hosts Lee and Izabela Picco, explore how numerology can enhance personal and professional relationships. Meaghan shares her expertise on energy dynamics and effective communication, while Lee and Izabela contribute their personal experiences and insights from their leadership identity assessments. The discussion highlights the importance of understanding personal strengths and blind spots, setting realistic goals, and prioritizing self-care. They explore the concept of 'not now' for flexible commitments and reflect on the challenges of perfectionism. The conversation ends with valuable insights on continuous growth and embracing imperfection.

Takeaways

-Meaghan Alton combines data-driven strategies with nervous system intelligence.

-Numerology helps understand personal strengths and blind spots.

-Relationships are key to moving businesses forward.

-Frustration can indicate misalignment in personal and professional life.

-Self-care is essential for maintaining energy and focus.

-The power of 'not now' allows for flexibility in commitments.

-Perfectionism can hinder growth and action.

-Communication is crucial in navigating relationship dynamics.

-Setting achievable goals fosters a sense of accomplishment.

-Continuous growth requires embracing imperfection and change.

Find Meaghan https://www.meaghanalton.com/

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About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

#numerology #business #startup #strategy #personalgrowth #growth #energy #dynamics #energydynamics #selfcare #podcast #communicationmatters #communication #achievablegoals #embracingimperfections #relationshipgoals

Join us in this transformative episode as Dr. Paige Roberts, a renowned sports psychology consultant, shares her journey from overcoming personal health challenges to empowering others. Discover the secrets to balancing health and success, mastering the art of emotional processing, and harnessing the power of sleep and neuroplasticity. Whether you're navigating the pressures of entrepreneurship or seeking to enhance your well-being, this episode offers actionable insights and self-care techniques tailored for high-achieving men and women. Tune in to learn how to optimize your energy, embrace vulnerability, and achieve peak performance in both business and life.

Takeaways

• Health is the foundation of a fulfilling life.
• Mental health issues can overshadow other problems.
• Community support is vital for mental well-being.
• Proactive strategies can help maintain mental health.
• Future trends in mental health care are evolving rapidly.
• Understanding mental health is crucial for overall health.
• Health problems can lead to a singular focus on well-being.
• Investing in health can prevent larger issues later.
• Mental health awareness is increasing in society.
• Support systems play a key role in recovery.

Don't miss out on this opportunity to elevate your entrepreneurial journey. Subscribe now for more empowering content!

https://letsnotsugarcoatit.com/signup

About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

In this episode, we had the pleasure of chatting with Dr. Tracy and Dr. Jason Lotze-Boxtart about the exciting world of integrative medicine. We explore how combining Western and naturopathic approaches can offer holistic health solutions tailored to both men and women. We dive into the dynamics of relationships and communication, particularly how hormonal changes during perimenopause and menopause can impact couples. Our conversation highlights the impact of hormonal changes on health and relationships, the importance of understanding and supporting each other through these changes, and emphasizes the role of communication in maintaining healthy relationships. We also touch on the challenges of navigating overwhelming health information and the significance of finding a balance between quick fixes and long-term health strategies. It's all about finding the right support and understanding, and addressing root causes and prevention to enhance overall well-being.

Takeaways

• Integrative Medicine's Power: Discover how combining Western and naturopathic medicine can offer comprehensive health solutions tailored to individual needs.
• Communication is Key: Effective communication is essential in navigating health challenges and maintaining strong relationships, especially during hormonal changes.
• Personalized Healthcare : Tailoring healthcare strategies to individual needs can significantly enhance well-being and address both immediate and long-term health goals.
• Understanding Hormonal Changes: Recognizing the impact of hormonal shifts on both physical health and relationships is crucial for effective management and support.
• Balancing Health Strategies: Learn to balance quick fixes with sustainable health strategies for a more effective and lasting health journey.
• Support and Empathy: Providing support and understanding during health transitions, like perimenopause and menopause, can strengthen relationships and improve outcomes.
• Root Causes and Prevention: Focusing on the root causes of health issues and preventive care can lead to more effective and lasting health improvements.
• Transformative Health Journeys: Embrace a holistic approach to health that considers both medical and lifestyle factors for transformative results.
• Empowering Health Choices: Equip yourself with the knowledge to make informed health decisions that align with your personal values and lifestyle.
• Future of Medicine: Explore how integrative approaches are shaping the future of healthcare, offering more personalized and effective solutions.

visit https://www.omniomedical.com/ for more information

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About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

Step into a conversation that could change the way you connect with your partner. Lee & I alongside Danica and Carson Dutt, explore the art of communication and the essence of relationships. Discover how understanding love languages can transform your connection, and why curiosity is the secret ingredient to truly knowing your partner.

We reveal how conflict, often seen as a hurdle, can actually be a powerful tool for growth. Learn the importance of creating a safe space where vulnerability isn't just welcomed but celebrated, allowing your relationship to flourish.

This episode is your guide to building a more intentional and fulfilling partnership. Click to listen and start transforming your relationship today!

Takeaways

• Communication is key to a successful relationship.
• Intentionality in marriage fosters deeper connections.
• Understanding love languages can enhance communication.
• Vulnerability creates emotional safety in relationships.
• Healthy conflict resolution is essential for growth.
• Curiosity helps partners understand each other better.
• Setting boundaries is crucial for personal growth.
• Shared goals and dreams strengthen the partnership.
• Creating a safe space allows for honest conversations.
• Mutual support is vital for a thriving relationship.

Follow Danica https://www.instagram.com/momwifemoney/?hl=en

Join our community and subscribe to our newsletter for more insights and support.

https://letsnotsugarcoatit.com/signup

About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

#Communication #relationships# RelationshipGoals #LoveLanguages #IntentionalLiving

#CuriosityInLove #ConflictResolution #Vulnerability #CommunicationSkills #PersonalGrowth

#Partnership #EmotionalIntelligence #SafeSpace #LoveAndConnection #RelationshipAdvice

#ThrivingTogether #DeepConnections

In this heartfelt conversation, together with Pam Rader, we dive deep into the raw truths of human connection. We unravel how communication can be the lifeline that saves relationships from falling apart. Through our own stories of trauma and growth, we reveal the transformative power of embracing pain as a pathway to breakthroughs. Together we challenge the traditional notions of masculinity, advocating for vulnerability and emotional expression as true strengths. Pam shares the liberating feeling of letting go of the need to constantly prove herself and how living in the present moment can lead to genuine happiness. This conversation is a call to create supportive spaces where personal growth can flourish, ultimately guiding us toward a life filled with meaning and fulfillment.

Key Takeaways

Communication is essential to prevent relationship breakdowns.

Transformational coaching stems from personal trauma and growth.

Self-awareness is crucial for understanding personal desires and needs.

Pain and breakdowns can lead to significant breakthroughs.

Letting go of the need to prove oneself is liberating.

Redefining masculinity allows for vulnerability and emotional expression.

Creating a supportive environment fosters personal growth.

Living in the present enhances overall happiness and fulfillment.

Feedback should be constructive and framed positively.

Devotion to personal values leads to a more meaningful life.

You can find Pam Rader here

https://pamrader.com/

https://www.instagram.com/pamrader/?hl=en

Join our community and subscribe to our newsletter for more insights and support.

https://letsnotsugarcoatit.com/signup

About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

In this episode, We open up about our journey as a husband and wife team navigating the complexities of communication. We share our breakthroughs, the messy middle, and the transformative power of vulnerability and patience. It's about learning to lean into discomfort, owning our part, and growing together. Join us as we explore how these insights have not only strengthened our relationship but can also inspire change in yours. Ready to dive in?

Here are some key Takeaways

• Embracing vulnerability is key to strengthening communication in relationships.
• Transformation in relationships requires consistent effort and patience over time.
• Open and honest communication helps prevent misunderstandings and fosters deeper connections.
• Leaning into discomfort can lead to personal growth and stronger partnerships.
• Owning your part in a relationship creates trust and opens doors for better communication.
• Curiosity in conversations helps clarify intentions and prevents assumptions.
• Creating a safe space for dialogue encourages sharing and understanding.
• Consistent practice in communication can turn challenges into opportunities for growth.
• Recognizing and addressing issues early prevents them from escalating into conflicts.
• Building a supportive ecosystem of friends and family influences personal development.

Join our community and subscribe to our newsletter for more insights and support.

https://letsnotsugarcoatit.com/signup

About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.