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Let's Get Moving with Maria

Let's Get Moving with Maria

By: KSL NewsRadio
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About this listen

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

2023 KSL NewsRadio Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Vaccine safety for young and old alike

    Vaccine safety for young and old alike
    Jul 31 2025

    Think twice before skipping your flu shot this year! Let's Get Moving Host Maria Shilaos talks with Dr. Richard Ferguson to dispel the myths that surround the safety and effectiveness of vaccines.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria
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    11 mins
  • Heat-related illnesses

    Heat-related illnesses
    Jul 11 2025

    Hot temperatures aren't just uncomfortable, they also increase the risk of heat-related illnesses. Let's Get Moving Host Maria Shilaos talks to Dr. Richard Ferguson, the President of Black Physicians of Utah, about some of the problems we start to see with high temperatures.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria
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    7 mins
  • Gen Z & fitness supplements

    Gen Z & fitness supplements
    Jun 30 2025

    More and more Americans are trying to grow their muscles with lots of protein. And protein supplements... seem to be the way to go.

    A new study shows Generation Z men are approaching protein a bit differently than other generations. Let's Get Moving Host Maria Shilaos spoke with Stephanie Kile, a registered dietitian, for more information.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria
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    8 mins
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