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Let's Get Moving with Maria

Let's Get Moving with Maria

By: KSL NewsRadio
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About this listen

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

2023 KSL NewsRadio
Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Holiday Blues
    Dec 18 2025

    The holidays are both a time of celebration and happiness... and a time of loneliness, especially for people who might not have friends or family nearby. A new study from AARP says that's why it's so important to nurture relationships with others this time of year. Vice President of Fun and Fulfillment Heather Nawrocki joined me to talk about how we can make a difference.

    Once the holidays are over, the risk of suicide surges Licensed Marriage and Family Therapist Gregory Noel joined me to talk about why we shouldn't use the holidays to avoid our problems.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria

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    17 mins
  • Arthritis Pains
    Oct 28 2025

    As temperatures drop, many people feel it in their bones. More than 32-million Americans suffer from Osteoarthritis....making it the most common form of arthritis in the U-S.

    Dr. Richard Ferguson joins Maria Shilaos to explain why so many people suffer from Osteoarthritis and what they can do about it.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria

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    9 mins
  • Shingles
    Sep 26 2025

    New research shows that a vaccine aimed at preventing the painful shingles virus may also lower the risk of dementia. Dementia affects more than 55 million people worldwide, and those numbers are expected to grow over the next 20 years.

    Meantime... although one-in-three adults will get shingles, many are still opting out of the vaccine. Dr. Richard Ferguson joined me to talk about the effectiveness of the vaccine and what causes the virus.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria

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    10 mins
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