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Holiday Blues

Holiday Blues

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The holidays are both a time of celebration and happiness... and a time of loneliness, especially for people who might not have friends or family nearby. A new study from AARP says that's why it's so important to nurture relationships with others this time of year. Vice President of Fun and Fulfillment Heather Nawrocki joined me to talk about how we can make a difference.

Once the holidays are over, the risk of suicide surges Licensed Marriage and Family Therapist Gregory Noel joined me to talk about why we shouldn't use the holidays to avoid our problems.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.