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Lecka Bites

Lecka Bites

By: Team Lecka and Markus Gnirck
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Join our founder Markus having delicious and fruity conversations with the global Lecka community of athletes and business partners. Hear the raw, curated stories of the Lecka universe - from race to nutrition strategies, training tips, and race reports. Small bites are put together every week to entertain and educate. Let's do it! In 2020, a bunch of European trail runners in Vietnam decided to use amazing natural ingredients for their endurance activities. Lecka (similar to the German word for 'yummy') was born. Hear the stories here!Team Lecka and Markus Gnirck Economics Leadership Management & Leadership
Episodes
  • From Farm to Fuel: Scaling Real-Food Nutrition in Da Nang & Hoi An
    Feb 28 2026

    In this episode of Lecka Bites, Markus takes us to the heart of Lecka’s operations in Central Vietnam. From the ancient streets of Hoi An to the bustling beachfront of Da Nang, he shares an inside look at the brand’s latest product breakthroughs.

    Get the first scoop on the newly finalized Ultra Gels—featuring a refreshing Passion Fruit Mango and a "real food" Banana Peanut Butter—and learn how the move to locally sourced tapioca syrup is revolutionizing the flavor profile of the Gel 2.0 lineup.

    Beyond the lab, Markus dives into the vibrant local community, recounting 5:00 AM runs through misty ancient towns and the explosive growth of the Da Nang fitness scene.

    He discusses Lecka's expanding footprint in luxury hotels like the Four Seasons and Hyatt, and the brand’s unique position as the only Vietnamese "real food" option on retail shelves. Whether you're an endurance athlete or interested in the business of sports nutrition, this episode is a deep dive into the passion and logistics behind powering the next generation of runners.


    Find out more here:

    www.getlecka.com

    www.instagram.com/leckanutrition

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    15 mins
  • From Vietnam to Vegas: Lecka Bites Scales Real-Food Subscriptions and Global Run Communities
    Feb 21 2026

    Join Lecka founder Markus Gnirck as he returns to the brand’s roots in Vietnam during the Lunar New Year (Tet) to outline the next phase of the "real food" revolution. From the trails of Northern California to the streets of Manila, Lecka is proving that clean-label, gut-friendly nutrition is the future of endurance sports.

    In This Episode:

    Expansion in the USA: We’re welcoming Reno Running Company (NV) and Gold Country Run & Sport (CA) to the Lecka family. Find us near the iconic Western States finish line!

    The Subscription Launch: Learn how to save 15-20% on your favorite energy gels—like Passion Fruit, Banana, and Kumquat—via our new subscription models on Amazon and the Lecka website.

    Community First: A look at our recent Valentine’s Day Run with Heyday in the Philippines and why building offline connections is the heart of our mission.

    Mission China 2026: Markus shares insights on his upcoming trip to Guangzhou and Shenzhen, challenging the "maltodextrin-heavy" market with 100% natural, real-food alternatives.

    Hoi An Prototypes: A sneak peek into the factory in Central Vietnam where new product innovation happens.

    00:00 – Introduction: Returning to Vietnam for Tet

    00:31 – The Energy of Vietnam’s Business Landscape

    01:12 – US Expansion: New Partners in Nevada & California

    02:24 – Launching Lecka Subscriptions (Amazon & Web)

    03:30 – Community Events: Valentine’s Day Run in the Philippines

    05:11 – Upcoming: Product Innovation in Hoi An

    06:43 – Future Strategy: Reshaping for 2026

    06:24 – Exploring Real Food Opportunities in China


    About Lecka:

    Lecka is a nutrition brand born in Vietnam, dedicated to providing athletes with natural, gut-friendly energy that doesn't compromise on performance or the planet.

    Shop Lecka & Subscribe: www.getlecka.com

    Follow our Journey: www.instagram.com/leckanutrition

    #LeckaBites #RealFood #EnduranceNutrition #UltraRunning #CleanLabel #VietnamStartup #EnergyGels #RunningCommunity #SustainableSports


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    8 mins
  • New US Partner & Ultra Gel Update
    Feb 13 2026

    Exciting Developments at Lecka: New Products, Markets, and Growth Strategies

    Are you curious about how innovative nutrition brands like Lecka are expanding globally and launching new products? In this post, we’ll explore the latest updates from Lecka, including their upcoming product launches, market expansions, and insights into the health trends shaping their strategy. Whether you're an industry insider or just interested in how brands grow, this overview offers clear takeaways on navigating product innovation and market penetration.

    Drawing from recent interviews and updates from Markus, Lecka’s founder, we gain practical insights into how a brand scales successfully in competitive markets while staying true to its core mission of gut-friendly, real food ingredients. Let’s break down their recent achievements and future plans, making it easy to see how Lecka is shaping its path forward.


    The Future of Performance Nutrition: Launching the Ultra Gel and Ultra Jelly

    Lecka is pioneering new frontiers in sports nutrition with the upcoming launch of their Ultra Gel, a larger, more electrolyte-rich version of their already popular gel product. Expected to debut shortly after the lunar new year in Asia, the Ultra Gel signals a strong focus on serving the ultra-endurance community.

    What makes the Ultra Gel different?

    • Increased volume: Around 100 grams per serving, double the current gel size
    • Enhanced formulation: Approximately 65 grams of carbs, 400 mg of sodium to support extended performance
    • Flavor innovation: Tropical options like mango or passion fruit, possibly a mix
    • Packaging improvements: Packaged in a spout pouch for convenience and improved fill efficiency

    Why it matters: This product specifically targets ultra athletes who need more electrolytes and carbs per serving—answering a real demand with a tailored, functional product.


    Expanding product portfolio: Ultra Jelly on the horizon

    Lecka isn’t stopping at gels. They’re testing ultra jelly and other recipes, which could become valuable additions for athletes seeking easy-to-digest, real food ingredients during long activities.Pro tip: When launching products in niche segments like ultra-endurance, success hinges on deeply understanding your target’s needs and optimizing packaging and flavor innovation to boost usability.


    -> www.getlecka.com

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    7 mins
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