This week I had the great pleasure to sit down with a friend, caring human being, and a yoga instructor, Vance Row. vance and I discussed his journey and transformation and the role that yoga has played in his life. Could the practice of yoga be the thing that adds immeasurable value to your life? Could this practice be the thing that becomes your "game changer"? Give this episode a listen and find out!

https://www.yoga-rescue.com

http://www.youtube.com/@yogarescuewithVance

https://www.linkedin.com/in/vance-row-0474bb50/

More about Vance

Vance Row is a retired Public Safety Professional from Ocean City, MD. During his public safety career, Vance was both a Police Officer (22 yrs) as well as a Police/ Fire Dispatcher (3 yrs).

As a result of this experience, Vance became a Yoga Teacher to share the benefits with others like him. Since that time, Vance is a Registered Yoga Teacher thru Yoga Alliance with more than 500 hours of Teacher Training. Included in that training are such organizations as Warriors at Ease, Veterans Yoga Project, and the iRest Institute.

Since his retirement, Vance works as an independent contractor for O2X, Boulder Crest Foundation, and various other Mental Health and Wellness Organizations.

At the current time, Vance is working on obtaining his certification in Peer Recovery thru the State of Maryland.

Vance regularly gives presentations where he addresses some of the factors that affected him in his Law Enforcement Career. In this presentation, “Calming stormy seas, how yoga quieted my storm within” …Vance describes how police culture and stress led to potentially catastrophic results. Vance now speaks on topics related to suicide prevention, alcohol abuse, and overall wellness for those in all First Responder Communities. Ultimately, his story shows the power of yoga in resilience and why Vance wants to use yoga to combat First Responder/ Military Suicide. In November 2021, Vance founded “Yoga Rescue” as a way to do so…

Thank you for taking the time to give this podcast a listen. If you would like more information on other Law enforcement Life Coach initiatives, our "Sometimes Heroes Need Help" wellness seminar or our One-On-One life coaching please visit :

www.lawenforcementlifecoach.com

John@lawenforcementlifecoach.com

And if you would like to watch the interview you can view it in it's entirety on the Law Enforcement Life Coach YouTube Channel :
https://studio.youtube.com/channel/UCib6HRqAFO08gAkZQ-B9Ajw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D

This week I had the pleasure of sitting down with retired Leo, author, and Boulder Crest Struggle Well guide, JP McMichael. JP and I discuss his passion for helping those that have experienced trauma find a way forward. We discussed his line of children books as well as his role as a Struggle Well Guide for the Boulder Crest Foundation. Sit back and give this episode a listen and If you or somebody you love is struggling with trauma, contact JP and the Boulder Crest Foundation to find out more about post traumatic growth.

Jmcmichael0621@outlook.com

https://bouldercrest.org/research-resources/what-is-posttraumatic-growth-ptg/

https://www.linkedin.com/in/j-p-mcmichael-ma-ba-cpt-

44b62344/http://www.catalystofchangeassociates.com/

https://www.amazon.com/Why-Wont-You-Play-Responders/dp/1792922981/ref=sr_1_8?dib=eyJ2IjoiMSJ9.f7Y7i2xyvpkwxpyM2bCv26wyVrqAppqh22Hj5mdLhfD-t_4QdLjJd8XPX-vF4Rn7U9HczexGarYZSRvgMmSIcKsvjRN5A6I1nKVJp8F9_u7OGQ5tBh12M9u6vYpAW_S9.C__SPT5AjpbelcxxeGpamxD7cPiIQOFTNNhR8deqhfk&dib_tag=se&qid=1762023234&refinements=p_27%3AJ.P.+McMichael&s=books&sr=1-8

Public Speaker. Experienced Incident Coordinator with a demonstrated history of working in the government administration industry. Skilled in Crisis Management, Criminal Intelligence, Nonprofit Organizations, Intelligence Analysis, and Microsoft Word. Strong support professional with a Master's degree focused in Counseling Psychology from Liberty University.

Thank you for taking the time to give this podcast a listen. If you would like more information on other Law enforcement Life Coach initiatives, our "Sometimes Heroes Need Help" wellness seminar or our One-On-One life coaching please visit :

www.lawenforcementlifecoach.com

John@lawenforcementlifecoach.com

And if you would like to watch the interview you can view it in it's entirety on the Law Enforcement Life Coach YouTube Channel :
https://studio.youtube.com/channel/UCib6HRqAFO08gAkZQ-B9Ajw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D

This week I had the great opportunity to sit down with friends David Dachinger and Bonnie Rumilly, two amazing humans that are doing great things for our first responder community. When I initially entered this space they were some of the first to welcome me with open arms.

Producing their own first responder podcast, Responder Resilience wasn't enough apparently. David , Bonnie and their co-host Dr Stacy Raymond had to take this initiative one step further with the creation of " Helping the Helpers, The Clinician's Guide to First Responder Mental Wellness".

What a resource for those that care about this community and wan to more effectively serve it. This book allows everyone that interacts with the first responder community to be more effective in their attempts to reach, and more importantly, positively impact the members of this community that have often had to go about their wellness journey alone.

Sit back, give the episode a listen, pick up your copy with he provided links below and become part of the solution!

Amazon: https://a.co/d/17xjjXB

Web page: https://www.respondertv.com/p/helpingthehelpers/

| Lt. David Dachinger (Ret.)
Producer/Host Responder Resilience | Igniting the Shift Within
Phone 904-717-1222 Email info@responderTV.com
Web ResponderTV.com Peer Coach 22Zero.org
Advisory Board Fairfield County Trauma Response Team
Powerful New Resource Helping the Helpers-The Clinicians Guide to First Responder Mental Wellness

Thank you for taking the time to give this podcast a listen. If you would like more information on other Law enforcement Life Coach initiatives, our "Sometimes Heroes Need Help" wellness seminar or our One-On-One life coaching please visit :

www.lawenforcementlifecoach.com

John@lawenforcementlifecoach.com

And if you would like to watch the interview you can view it in it's entirety on the Law Enforcement Life Coach YouTube Channel :
https://studio.youtube.com/channel/UCib6HRqAFO08gAkZQ-B9Ajw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D