LOTB 074: Is Breaking Bad Habits Enough?
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
LOTB 074: Is Breaking Bad Habits Enough?
-
Narrated by:
-
By:
About this listen
In this episode, we talk about breaking bad habits and, in our experience, what it takes.
Resources mentioned in this episode:
Escape From Olshek's Castle by Kayla Cox
Atomic Habits by James Clear
The shock band that Kayla mentioned: https://pavlok.com/
Our Coffee Coffee Coffee Show
This podcast is brought to you by:
The Laid Back Guide to Intermittent Fasting by Kayla Cox
Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.
What listeners say about LOTB 074: Is Breaking Bad Habits Enough?
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.