There are eight traits of high performance Jac has identified after coaching leaders across many different industries – these traits quietly separate the rockstars from the random…

After discussing these last week, Jac & Ral went deep and both agreed it was worth doing so in order for our Keepers to get a great grasp on what can set them up for leadership performance success.

Do you display the eight raw signals of true high performance?

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Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon

Join us on our Finders Keepers Immersion in October:

https://tinyurl.com/finderskeepersoctober

New Episode Every Monday

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Produced by Keehlan Ferrari-Brown

Aftercoaching leaders across industries, Jac has seen the patterns: there are a handful of traits that quietly separate the serious players from the seat-warmers.

They’re not buzzwords, they’re behaviours. And when you spot them, you know you’re dealing with someone operatingon a different level.

In this episode of Keeping it Real, Jac & Ral unpack what those traits look like in action, without the fluff, without the clichés. Just the raw signals of true high performance.

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Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon

Join us on our Finders Keepers Immersion in October:

https://tinyurl.com/finderskeepersoctober

New Episode Every Monday

Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/

https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

We all see others with more… better careers, happier lives, stylish homes, perfectly behaved kids and we get envious. And we also know that to compare is crazy, because not everything is as it seems.

Jac worked in private banking and saw the complexity of lots of wealth… the grief was greater than the joy! What you see on social media and hear from others isn’t always the REAL deal.

Ral shares a great learning from James Clear on the times comparison can be really valuable to you. Listen in to find out more. And always remember, the greatest gift that will bring you the most joy is choices 😉

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Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon

Join us on our Finders Keepers Immersion in October:

https://tinyurl.com/finderskeepersoctober

New Episode Every Monday

Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/

https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

Some might say Jac is a failure when it comes to cake baking, and whilst Ral is one of Australia’s leading storytellers for business, she’s also been known to not fill a public workshop… is that a failure?

In this episode we define failing as not having a go… to win, learn and evolve you need to make mistakes, because it’s how you bounce back that matters.

So how resilient are you when it comes to your ‘failings’ – there are 3 levels to resilience and if you can master all 3, especially the ‘social level’ then, like Jac & Ral, you will have no trouble at all embracing failing and failing fast!

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Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon

Join us on our Finders Keepers Immersion in October:

https://tinyurl.com/finderskeepersoctober

James Magnussen Interview:

https://open.spotify.com/episode/4WL8vhqMB4WA2wU4OQYM1K?si=zU8WVf4KTY-n8bOm6s786w

New Episode Every Monday

Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/

https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

Part 2 – Interview with Founder of Enhanced Games, Dr Aron D’Souza.

Aron D’Souza says if we act with intentionality and have a good business plan, we can do anything. This is part 2 of a very inspiring conversation between Ral and Aron whose mission is dedicating his life to impacting and changing the human condition and creating the enhanced age. A new movement…

We have seen artificial intelligence go from ‘quackery’ (20 years ago) to being a scientific reality today. Listen in and find out what the next age of mankind will be and how technology and science will enhance the human condition and increase our longevity and wellness. And check out Jac & Ral’s debrief at the end of this episode!

Part 1: https://open.spotify.com/episode/5QuHYNNZ0PwjcXjkSSIo4U?si=QqOJGHlIS228Jb9IF1tK-Q

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Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon

Join us on our Finders Keepers Immersion in October:

https://tinyurl.com/finderskeepersoctober

James Magnussen Interview:

https://open.spotify.com/episode/4WL8vhqMB4WA2wU4OQYM1K?si=zU8WVf4KTY-n8bOm6s786w

New Episode Every Monday

Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/

https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

Five generations walk into a workplace… and no one can agree on how to send a meeting invite!

From Boomers who still love a phone call, to Gen Z who think email is for “old people,” Jac & Ral dive into the hilarious, maddening, and surprisingly brilliant world of generational blind spots when it comes to cross-generational work.

Expect a few stereotypes, a few truths, and a lot of “ohhh… that explains it!” moments. Do Jac & Ral have generational BS? You betcha! And what do you think of Ral’s riddle??

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Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon

Join us on our Finders Keepers Immersion in October:

https://tinyurl.com/finderskeepersoctober

New Episode Every Monday

Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/

https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

This week, we flip the script on productivity. Forget your endless To Do list… what about your To Be list?

In this episode, Jac & Ral explore how shifting focus from tasks to traits can change everything. Instead of just ticking off jobs, ask: Who do I want to be while I do these things? Calm? Curious? Brave? Generous?

From leadership moments to everyday challenges, your To Be list reminds you that how you show up matters as much as what you get done. It’s a powerful mindset shift that invites reflection, intentionality, and a deeper connection with your values. Nice one 😉

---------------------------------------------------------

Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon

Join us on our Finders Keepers Immersion in October:

https://tinyurl.com/finderskeepersoctober

New Episode Every Monday

Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/

https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

What if doping wasn’t banned… but embraced?

In this unfiltered Part 1 interview, Ral sits down with the audacious founder of the Enhanced Games, Aron D’Souza, who’s taking a sledgehammer to the Olympic establishment.

He says the IOC is broken, outdated, and hypocritical and he’s not here to play by their rules. Love it or loathe it, the Enhanced Games are real, rising, and ready to disrupt everything we thought we knew about elite sport and ultimately living longer and better!

Listen in and decide for yourself: is this the future of human performance - or pure madness?

---------------------------------------------------------

Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon

Join us on our Finders Keepers Immersion in October:

https://tinyurl.com/finderskeepersoctober

James Magnussen Interview:

https://open.spotify.com/episode/4WL8vhqMB4WA2wU4OQYM1K?si=zU8WVf4KTY-n8bOm6s786w

New Episode Every Monday

Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/

https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown