Episodes

  • Are You Bleaching Your Cloths?

    Are You Bleaching Your Cloths?
    Aug 20 2025
    Emma's just touched down in Edinburgh, joining Deirdre for their live pod show at the Fringe. This week the girls are chatting about why lads love golf, belly button piercings and depressing shopping centres. We apologise for the audio quality in this week's episode of Keep It Tight. We are on the road at the moment, and we are taking steps to improve the audio quality for next week. If you can't get enough of Keep It Tight sign up to HeadStuff+ for an weekly bonus episode at⁠⁠ ⁠https://headstuffpodcasts.com/membership/⁠⁠⁠ ⁠This Podcast is part of the Headstuff Network. Artwork: Alan Bourke-Tuffy Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins
  • Having a turn...

    Having a turn...
    Aug 13 2025
    This week Emma is just back from her Holiday's in Greece and Deirdre is jet setting off to The Edinburgh Fringe (without her laptop)! We hear all about Emma's holiday bus disaster and the first signs of her perimenopause. We also get a behind the scenes perspective on The Edinburgh Fringe from Deirdre. If you can't get enough of Keep It Tight sign up to HeadStuff+ for an weekly bonus episode at⁠ ⁠https://headstuffpodcasts.com/membership/⁠⁠ ⁠⁠This Podcast is part of the Headstuff Network. Artwork: Alan Bourke-Tuffy Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins
  • Old souls don't get clamped!

    Old souls don't get clamped!
    Aug 6 2025
    Deirdre is joining Emma from the big showbiz city of London this week. Emma and Deirdre chat about Avon, the price of schoolbooks, weighted vests and much more. Plus Keep It Tight are singlehandedly solving the Dublin Seagull problem... If you can't get enough of Keep It Tight sign up to HeadStuff+ for an weekly bonus episode at ⁠https://headstuffpodcasts.com/membership/⁠ ⁠⁠This Podcast is part of the Headstuff Network. Artwork: Alan Bourke-Tuffy Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
  • Lámha Suas!

    Lámha Suas!
    Jul 30 2025
    This week we have all the goss after a great weekend at the Paddy Power Comedy Festival. As well as triplets from Tallaght, chip vans and fancy cheese, roller- skating on stage and finding love in your 70's. This Podcast is sponsored by Key For Her. The code TIGHT can be used sitewide on your first order at KeyForHer.com Click the link and your 20% discount for all Key For Her products will be applied at checkout.⁠⁠https://keyforher.com/discount/TIGHT To unlock weekly bonus episodes and ad-free listening sign up for HeadStuff+ at https://headstuffpodcasts.com/membership/ This Podcast is part of the Headstuff Network.Producer: Laura GreeneArtwork: Alan Bourke-Tuffy Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
  • Let that chicken rest!

    Let that chicken rest!
    Jul 23 2025
    Lobster and roadtrips from Galway, falling into shops discovering a Mango. Waterparks, waltzers and not eating leaves. Also, we couldn't not mention Coldplay couple and the hurling. This Podcast is sponsored by Key For Her. The code TIGHT can be used sitewide on your first order at KeyForHer.com Click the link and your 20% discount for all Key For Her products will be applied at checkout.⁠⁠https://keyforher.com/discount/TIGHT ⁠⁠This Podcast is part of the Headstuff Network.Producer: Laura GreeneArtwork: Alan Bourke-Tuffy Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins
  • A wedge at best

    A wedge at best
    Jul 16 2025
    Spying on neighbours, doing your own stunts, see-through leggings, holiday heels and a brilliant divorce. This and much more, Enjoy! This Podcast is sponsored by Key For Her. The code TIGHT can be used sitewide on your first order at KeyForHer.com Click the link and your 20% discount for all Key For Her products will be applied at checkout.⁠https://keyforher.com/discount/TIGHT⁠ If you can't get enough of Keep It Tight sign up to HeadStuff+ for an weekly bonus episode at https://headstuffpodcasts.com/membership/ Producer: Laura GreeneArtwork: Alan Bourke-Tuffy This Podcast is part of the Headstuff Network. Find out more at HeadStuffPodcasts.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 mins
  • One 12 hour lunch

    One 12 hour lunch
    Jul 9 2025
    Dancing around the kitchen in your knickers, conspiracies about the fitness tribe and the modules,London late lunches, massive gafs, swimming in ponds and getting photos in the shower. This and more, Enjoy! This Podcast is sponsored by Key For Her. The code TIGHT can be used sitewide on your first order at KeyForHer.com Click the link and your 20% discount for all Key For Her products will be applied at checkout ⁠⁠https://keyforher.com/discount/TIGHT⁠⁠ This Podcast is part of the Headstuff Network.Producer: Laura GreeneArtwork: Alan Bourke-Tuffy Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins
  • Happy Birthday to Emma!

    Happy Birthday to Emma!
    Jul 2 2025
    Deirdre's back from the holidays, with plans to live till 100 and drinking the "semi". The horrors of itchy holes, multiple births and seeing the fella you kissed in a bush at 16 in the front row of a gig. This and more. Enjoy! This podcast is sponsored by Key For Her. The code TIGHT can be used sitewide on your first order at KeyForHer.com Click the link and your 20% discount for all Key For Her products will be applied at checkout.⁠⁠https://keyforher.com/discount/TIGHT⁠⁠ This Podcast is part of the Headstuff Network.Producer: Laura GreeneArtwork: Alan Bourke-Tuffy Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins