Episodes

  • EP | 205: Finding (You)r Intuition.

    EP | 205: Finding (You)r Intuition.
    Jul 29 2024
    Hey besties!
    This week’s episode is coming live from St.Ann’s Bay, Priory, Jamaica. Realizing that you grow + build on your intuition when you grow + build on yourself. I hope this episode helps you on your journey!
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    26 mins
  • EP | 204: Imposter Syndrome

    EP | 204: Imposter Syndrome
    Jul 4 2024
    Hey Besties!
    It’s your fave homegirl + this week we’re touching on where I’ve been, how imposter syndrome gets the best of us + what I do to get out of it. We touch on the significance of cancer season + soul much more!
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    23 mins
  • EP | 203: Support & What it looks like.

    EP | 203: Support & What it looks like.
    Jun 19 2024
    hey besties!
    it's your fave homegirl, and with this week's podcast episode surrounds support + how we can show up for those we love, or communicate what it is we need to feel supported. as an entrepreneur + as a human, I used to find it hard very often to communicate what I needed to see, feel or hear in order to feel supported by those who love me, as much as I love them.


    once I got clear on what support looked like for me, I was able to get clear on how I can show up for them also. I hope you enjoy this episode! ✨


    lik is in bio + of course you can search "rich x talk podcast" on all streaming platforms!
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    31 mins
  • EP | 202: Alignment.

    EP | 202: Alignment.
    Jun 12 2024
    hey besties!
    It's your fave homegirl! this week, we talk about moving in alignment + what that looks like in so many different ways. I spend some time connecting to the beginning of my journey where I had to navigate using discernment, intentionality and more.

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    35 mins
  • EP | 201: Introducing Yourself, To Yourself.

    EP | 201: Introducing Yourself, To Yourself.
    Jun 9 2024
    Hey Babe!
    It's your fave homegirl, and I am so excited to be back for season two with you all! As we know, nothing happens before it's time and sometimes, during our healing journey we lose the essence of ourselves. The truth is, as you evolve you change, but the core of who you are should never be forgotten.

    As we go through this episode, we talk about how finding your newest and highest self & also how sometimes we need to reintroduce ourselves to self - before we can to others.

    This, is also a reintroduction of myself - to you all.

    Enjoy!
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    36 mins
  • EP | 104: Finding Motivation, After.

    EP | 104: Finding Motivation, After.
    Apr 17 2022
    Hey Babe!
    it's your fave homegirl with another episode.
    This week we are talking about how we can find motivation even after situations happen, that throw us off track.
    It's important to remember that we can be committed to giving ourselves grace, but also be committed to giving our visions opportunities to grow, too.
    I hope you enjoy!
    With Love, Kay.
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    29 mins
  • EP | 103: Vision Doesn't Work Unless You Do!

    EP | 103: Vision Doesn't Work Unless You Do!
    Apr 3 2022

    Hey Babe!

    It's your Fave Homegirl with a new episode!

    This episode focuses on how although we can create the best vision boards ever, there is other work that needs to be done too!

    We can focus on things like: writing it down, believing it, and then putting some intentional action behind it!

    Here we talk a bit about my experience doing all those things and I share tips on how it can help you.

    Tap in with this episode, and enjoy.

    Love Always, Kay.
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    30 mins
  • EP | 102: Vision Boards - Are you prepared or making excuses all year?

    EP | 102: Vision Boards - Are you prepared or making excuses all year?
    Feb 22 2022

    Hey Babe!

    It's Your Fave HomeGirl.

    I am always advocating for a vision board, I think that it prepares you for the goals you want to accomplish. But, also holds you accountable. This episode we talk about the different kinds of Vision Boards you can have, how detailed I like to get them, and also my opinion on why you shouldn't hide your vision board when it is all said and done.

    We're all about upgrading our life, so to start we have to have a VISION.


    I hope you enjoy.

    Love Always, Your Fave Homegirl.

    XO.
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    28 mins