Kalorien & Klartext
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Kalorien & Klartext
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Narrated by:
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By:
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Philipp Schwarz
About this listen
Ich bin Philipp, kein Coach, kein Fitnessguru, sondern jemand, der’s wirklich durchzieht. In 6 Monaten von 150 kg auf 118 kg mit Kaloriendefizit, Bewegung und Rückschlägen.
Hier geht’s um ehrliches Abnehmen ohne Diätwahn: Kalorien zählen, Motivation, Heißhunger, mentale Stärke und den echten Alltag.
Wenn du genug von leeren Versprechen hast und einfach klare, ehrliche Erfahrungen hören willst dann bist du hier richtig.
Neue Folgen jeden Dienstag direkt, motivierend und 100 % Klartext.
Episodes
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Nov 3 202543 mins
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Oct 28 202533 mins
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