If you’re feeling stuck, frustrated, or like nothing is working in your weight loss journey, you’re not alone. In this episode, we’re diving into sleep and weight loss, uncovering how chronic exhaustion may be the very thing keeping you from progress—and the unexpected mindset and faith shifts that can change everything.

We’ll cover: 🚨 The biggest mistake women make when trying to lose weight (and why doing more is often making things worse) 🔎 The hidden connection between poor sleep and stubborn weight, cravings, and inconsistency 💡 A fresh, faith-centered perspective on rest that could be the missing piece in your health journey

If you’re tired of spinning your wheels, fighting your body, and feeling exhausted no matter how hard you try—this episode is going to give you the clarity you need.

🔗 Kingdom Keys to Weight Loss free training 🔗 Join the Fit Moms Academy for coaching and accountability to lose weight for the last time Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!

🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: https://www.karlyraewellness.com/consult-scheduling

If you’re feeling stuck, frustrated, or like nothing is working, you’re not alone. In this episode, we’re diving into how to pursue weight loss as a Christian woman in a world obsessed with dieting, image, and quick fixes — and uncovering why so many women stay stuck despite “doing all the right things.”

The truth is, diet culture is loud, manipulative, and rooted in money and marketing. It promises freedom but delivers shame. It teaches restriction, obsession, and willpower… but none of that produces lasting transformation.

Today, we’re breaking down what Christian weight loss actually looks like, how it’s completely different from the world’s approach, and why partnering with God — not diet culture — brings the peace, consistency, and freedom your heart has been craving.

🚨 The biggest mistake women make when trying to follow diet culture 🔎 The hidden connection between diet culture messaging and your discouragement 💡 A fresh, biblical perspective that could be the missing piece in your weight loss journey 👉 If you’re tired of spinning your wheels, this episode is going to give you the clarity you need!

🔗 Consistency Kickstart free training

https://kelseywickenhauser.myflodesk.com/consistency

🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!

www.kelseywickenhauser.com/join

🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.

🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine.

The Christian Weight-Loss Podcast with LeAndra McMullen FIT Christian Woman with Kelsey Bryant Healthy, Healed & Holy with Heidi Bramm Losing 100 Pounds with Corinne Crabtree Fuel Her Awesome with Jessika Brown Systemize Your Life with Chelsi Jo The Dr. Hyman Show Happily Hormonal with Leisha Drews

Ever feel like getting healthy is not only hard, but also stressful? If so, you’re not alone. In this episode, we’re diving into how to find peace in your health journey, uncovering mindsets that may be keeping you striving—and the unexpected shifts that can change everything.

We’ll cover: 🚨 How to achieve peace in your health journey without stress 🔎 Simple tips to hit your weight loss goals with ease 💡 A fresh perspective that could be the missing piece in your journey

If you're ready for a peace-filled weight loss journey, this episode will surely encourage you.

🔗 Consistency Kickstart

https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)

www.kelseywickenhauser.com/join

🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com

🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.

🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy!

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews To learn more about Amelia:

Amelia Zobrist is a wife, mother of seven, and co-owner of Awaken Fitness Collective in Eureka, Illinois. She’s a Certified CrossFit Level 1 Trainer, Precision Nutrition Level 1 Coach, and Health Coach at her practice, Irenic Culture & Co., where she helps women aim at peace in their wellness journey.

A Midwestern extroverted homebody who loves Jesus and has a deep appreciation for honest conversation and community, Amelia brings a peaceful, holistic perspective to fitness and wellness. Her approach weaves together movement, nutrition, and mindset transformation to help women move from anxious to irenic—a word that means “aimed at peace.”

Through her coaching and women-only fitness classes at Awaken Fitness, Amelia helps clients find lasting success as they release weight, build strength, and get curious about what their bodies truly need.

You can learn more about Amelia’s story, coaching philosophy, and holistic health resources at ameliazobrist.com.